Want to combine a Mediterranean Diet with a Keto Diet? See what to eat & get a 7-day meal plan. The Mediterranean Keto Diet is a great choice! Check it out.

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.

There is nothing quite like the cozy smell of this Low Carb Marinara Sauce simmering on the stove. It is perfect to make on a lazy Sunday afternoon.

Here's my favorite quick and easy keto breakfast ideas. They taste great, take 5 minutes to prepare, and will keep you full all morning.

This post shares a carnivore diet food list and includes a printable PDF to help you learn what you can and can't eat on a carnivore diet.

This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!

Keto French fries made with almond flour are easy to prepare and they are closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these fries will have your family cheering when it's burger night. AND you will love that there's no peeling required!

Make A Renal Diet Casserole Recipe Learning about a renal diet is one thing, trying to create your own meals is another. I know you want to make meals at...

Easy Almond Flour Tortilla Recipe (Keto, Gluten-Free, Grain-Free) The best homemade keto almond flour tortilla recipe with coconut flour

Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!

IInterested in learning more about The Galveston Diet? This post includes a list of foods to eat and avoid plus 10 delicious recipes!

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. They’re ridiculously nutritious.

This Keto Cheese Sauce recipe is perfect for broccoli, nachos, cauliflower, mac and cheese, pretzels, and more! Can be made without heavy cream and even made dairy-free and vegan if preferred.