Did you think that enjoying Roast Red Pork was a pastime that you’d miss on Keto? Think again! Our tender Low Carb Chinese BBQ Pork is spot on without any added sugar.

This classic, fruity drink has all the flavor and punch of the original but with just a little over 2 carbs.

A delicious Baked (or Fried) Ground Pork Meatball recipe. The addition of cheese and dijon mustard adds a tasty bite to these meatballs.

Ditch the chicken nuggets today and start making low-carb chicken nuggets. Grain-free and using 100% chicken meat. Even the adults adore these.See the recipe notes below how to use coconut flour instead or almond flour if you wish.

Sneak some vegetables into your keto diet with these quick and easy veggie pancakes that are sure to become a breakfast staple.

Keto Tortilla Chips have just two main ingredients and are so simple to make when that craving hits.

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1 serving of Omelet with Mushrooms and Goat Cheese The Preparation 3 large eggs 2 teaspoons […]

These light and fluffy Low Carb Dairy-Free Vanilla Coconut Friands are the perfect snack. They are delicate, sweet and oh, so, delicious!

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.

Our delicious creamy Keto Pepper Sauce is an ideal condiment to serve with grilled steak, chicken, and vegetables. The combination of 3 types of pepper makes this sauce rich and flavorsome.

Did you think that enjoying Roast Red Pork was a pastime that you’d miss on Keto? Think again! Our tender Low Carb Chinese BBQ Pork is spot on without any added sugar.

Let’s break it all down for the newbies.

This keto chicken parmesan recipe is so delicious - you MUST try it! Easy low carb chicken recipes are some of my favorites and this does not disappoint. It's so savory and filling - the perfect easy keto chicken recipe!

Peanut Butter Fat Bombs are easy keto treats made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter), and stevia vanilla drops. 100% Gluten-free, Low-carb, Vegan, and Dairy-free. A delicious clean-eating healthy treat.

Keto Asian Glazed Shrimp with Bok Choy a simple,  quick weeknight dinner for the whole family!

Buttery crumbly low carb crackers have just 0.7 net carbs per cracker! SO versatile - you can easily change the flavor by adding a pinch of garlic or smoked paprika . Actually the possibilities are endless. 0.7 net carbs is based on 36 crackers. The entire recipe has just 25.2 net carbs.

Umm cocktails on the ketogenic diet? Sign me up!! This post includes 13 easy keto cocktails and keto alcohol recipes to get tipsy while still staying in ketosis!

This makes a total of 4 servings of Broccoli and Cheese Soup. Each serving comes out to be 418.85 Calories, 38.68g Fats, 5.62g Net Carbs, and 12.45g Protein.

Crackers are a staple snack food in almost everyone’s pantry unless you’re on a low-carb diet. Here's how to make keto-friendly crackers at home and the products you can buy...

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

Easy crispy keto recipe for fritters! Make them this way or with any main ingredient you wish!

This simple recipe involves no cooking at all. Our Easy Marinated Mozzarella cheese makes a great snack or addition to your charcuterie platter.

Two delightful sweet treats baked into one, if you love brownies and cheesecakes, you’ll love this Keto Cheesecake Brownies Recipe! They’re fudgy, chocolatey and very, very delicious.

A sweet and zesty change to our fat bomb line up, these Low Carb Lemon and Poppy Seed Fat Bomb Cups are creamy and sweet with a little tartness. They are quick and easy to make, a great alternative for someone who doesn't enjoy chocolate.

This delicious no-beans keto chili con carne recipe is super low-carb and contains no beans. We use tasty ingredients with ground beef. Make it for dinner, lunch, or keto meal prep. This low-carb chili con carne is perfect for those on a budget as the ingredients are very affordable, plus you can make it in just one pan.

https://ketosummit.com/keto-dijon-smothered-chicken-drumsticks-recipe

These rapid weight loss juicing recipes can help you see results in no time! This is the ultimate guide to juicing for weight loss.

If you are craving low carb Chinese food, this paleo, keto Mongolian Beef is going to absolutely hit the spot. It is quick and easy to make, and bursting with flavor.

This makes a total of 6 servings of Asparagus and Gruyere Keto Quiche. Each serving comes out to be 520 Calories, 46.39g Fat, 4.82g Net Carbs, and 21.17g Protein.

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet can improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. Our Mini Beef Sticks offer the perfect macronutrient balance of protein (3g), fat (4g), and carbs (0g) 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. Keto-friendly electrolyte powder is a great way to make sure you're adding electrolytes. It also combats water boredom. 5. Stick to simple beverages. Avoid sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. Check out our keto friendly guide for fruits and veggies. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Keto-Friendly Recipes Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

This thick, creamy, hearty and delicious loaded cauliflower mash is the perfect keto side dish recipe. Easy to make and can feed everyone!

Who doesn’t love a tasty Keto Mexican Chicken Burger! This awesome burger is piled high with Low Carb Guacamole, cheddar cheese, and fresh chili.

What happens when you mix Jello and Cream Cheese? You get a Delicious No Bake Sugar Free Jello Cheesecake, perfect to impress the family over the holidays!

Summer is upon us and it's time for some low carb fun in the sun. You can still have all your favorite cocktails, it just takes a little creativity - Low Carb Cucumber Mojitos

It’s hard to replace corn, but there are plenty of other popcorn alternatives to snack on if you don’t mind using your creative side. Here are the best low-carb popcorn substitutes...

This air fryer garlic cheese bread uses only 4 ingredients and is ready in 10 minutes - perfect for a quick snack or to serve with a glass of wine.

This rich, creamy, sweet low carb no bake creamsicle pie is the PERFECT keto no bake cheesecake. You are sure to LOVE this easy dessert!

This is the only sweet and sour low carb slow cooker meatballs recipe you will ever need! Perfect for the holidays. Keto approved! A great appetizer OR meal!

We couldn’t stop at just Choc Chip we wanted more Chocolate. So here's our keto chocolate muffins recipe with Double the Chocolate!

These low-carb Keto Maple Bacon Cupcakes are simply divine! They're the perfect combination of salty and sweet in one mouthful. It's true what you've heard; "everything does taste better with bacon."