Dieet of niet, soms heb je wel nog zin in chips. Daarom zijn deze zelfgemaakte proteïne chips het ideale alternatief voor je "goestingskes".
Slider foods after gastric bypass or bariatric surgery can stop weight loss or result in weight gain. How to avoid slider foods and what they are!
Bariatric friendly recipes for the whole family to try. Fantastic recipes to try after bariatric surgery or sleeve. Bariatric meals with high protein and low carbs.
You’ve made it through the clear liquids and the full liquids. It’s time for a bit of texture – purees! Try these bariatric recipes for the puree phase
Crock pot recipes are a great way to cook as a gastric bypass patient. Following bariatric surgery you will need to follow a liquid diet, pureed food plan
Soft and Pureed Food After Bariatric Surgery. What to eat in the puree or soft phase after Gastric Sleeve or Bypass.
Indulge in a bowl of creamy comfort with this Instant Pot Broccoli Cheddar Soup! Loaded with tender broccoli and rich, melty cheddar cheese, this soup is the perfect blend of flavors and textures. It’s an easy, satisfying meal that’s ready in no time, making it perfect for busy weeknights or a cozy lunch!
Nutrition is everything after weight loss surgery! Knowing what types of foods you should avoid is key in ensuring you have a successful weight loss journey. You can’t expect to lose weight if you don’t make healthy changes. You’ll also learn that there are some foods you just will not be able to tolerate after bariatric surgery.
After bariatric surgery, it is important to get creative with your food. You can only eat so much at a time and are constantly fighting with the time so it is crucial that you find ways to make the most of what you are eating. I am all about creative recipes, and I have one to share with you today! At home we call it Cheeseburger Casserole.
After gastric bypass surgery, it’s vital that you follow a strict diet to heal properly. But there are many healthy bariatric snacks you will be able to enjoy!
There are plenty of high protein foods that can help aid weight loss and muscle growth following gastric bypass surgery
These healthy high protein snacks are fantastic for anyone looking to increase their protein intake and great afte gastric bypass surgery or as bariatric
If you're looking for bariatric recipes to try following weight loss surgery try one of these delicious bariatric puree recipes. Simple and easy!
Low Carb Soup Recipes That You Will Love – perfect for gastric bypass patients and those on a Keto Diet. Enjoy these bariatric soup recipes today!
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Soft and Pureed Food After Bariatric Surgery. What to eat in the puree or soft phase after Gastric Sleeve or Bypass.
Soft and Pureed Food After Bariatric Surgery. What to eat in the puree or soft phase after Gastric Sleeve or Bypass.
If you are an RNY Gastric Bypass pre-op, post-op, or researching it, read about the 12 key things you should know from a bariatric surgeon's experience!
Bariatric lunch ideas for protein focused and low carb recipes after gastric sleeve, bypass, duodenal switch, band, SIPS.
Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are reviewed.
Whether you're keto, or just looking for some easy, healthy beef jerky recipes, get in here and try these 3 tasty keto beef jerky recipes in your dehydrator
These healthy high protein snacks are fantastic for anyone looking to increase their protein intake and great afte gastric bypass surgery or as bariatric
Bariatric lunch ideas for protein focused and low carb recipes after gastric sleeve, bypass, duodenal switch, band, SIPS.
One of these was actually my lunch today! I absolutely love ricotta, so I gave this a shot. You really could play with the ingredients, but I went for a lemon basil savory recipe. I really wouldn…
Grilled Cheese Chaffles are an easy keto chaffle recipe that is full of flavor with melted cheese!
These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were! Lasagna Cupcakes Recipe: What you need: -Cupcake pan (mine makes 12) -24 won ton wrappers (basically two for each cupcake) -1 block frozen spinach, cooked and drained -3/4c ricotta cheese, reduced fat -1 zucchini sauteed in olive oil (bite size pieces) -1/2lb cooked ground turkey -1 1/2c shredded mozzarella cheese -1/2c shredded Parmesan cheese -1 jar of your favorite spagetti sauce -dried basil Directions: Preheat the oven to 375. In a bowl, mix the ricotta cheese and spinach. In another bowl, mix the turkey, zucchini, and spaghetti sauce. Save about a cup to a cup and a half of sauce for later. Spray the cupcake pan with non stick cooking spray. Place a won ton wrapper in each cupcake hole, as if it were a cupcake liner. (It will not cover all of the sides yet). Using a spoon, put the ricotta spinach mixture as the bottom layer, just enough to cover the bottom. Then top with another won ton wrapper. Place a scoop of the turkey mixture next. Then cover with the reserved sauce. Top each cupcake with the mozzarella cheese, Parmesan, and sprinkle of basil! Cook for about 20minutes or until cheese is brown and bubbly. Use a spoon to take out of the pan, let it cool for 5-7 minutes.
Ik denk dat we het er allemaal over eens kunnen zijn dat één van de redenen waarom we vaak hervallen in slechte gewoontes en aankomen na onze maagverkleining, gebrek aan tijd is. Of dat is althans bij mij het geval. Ik merk dat wanneer ik geneigd ben om iets “slecht” te eten het gebonden is […]
High Protein Ricotta Bake. Packed with flavor and protein, this single serve dish is perfect following weight loss surgery. With a creamy ricotta base and delicious Italian flavors, each bite is a delight.
Chocolate Mousse Dip – Bariatric Dessert I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"
Wanting to learn more about the gastric bypass diet? Here is an article on what foods to Eat After Gastric Bypass Surgery. Weight Loss surgery reduces
This homemade keto enchilada sauce is so easy and delicious! This sauce is so versatile you use it to top any of your favorite low-carb Mexican dishes!
These healthy protein cookies are made with the healthiest ingredients. They are gluten-free, keto and flourless. Plus, you can never go wrong with peanut butter, right?
