Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Have you tried kefir before? Kefir is a cultured milk product that is similar to yogurt and has the same probiotic benefits of yogurt. It’s a bit sweeter than yogurt and slightly tart– the flavor is like a combination of yogurt and buttermilk. I’ve been on a kefir binge lately, my local super market carries different brands […]

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

This recipe, harmonizing European elegance with American breakfast tradition, guarantees a symphony of taste and texture

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

Waterkefir is een variant op de gewone kefir of melkkefir. We delen de voordelen van waterkefir en een recept om zelf waterkefir te maken.

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics!

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Raspberry kefir overnight oats are an easy to prepare breakfast that's full of healthy fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when you need to meal prep quickly.

Yep, get that side of guac.

Food writing from the heart; from my pen to your kitchen. A creative diary by self-taught pastry chef and food writer Tina Vesić. A collection of original recipes and food photography, with guidance and encouragement to find your own baking confidence.

Kefir 250ml (Biotiful Dairy). Cultured Dairy Drink - 250ml Kefir originated in the Caucasus Mountains over 2,000 years ago, it contains just two ingredients: whole cow's milk and live cultures. Biotiful Dairy follows the ancient method of fermentation, which creates a cultured milk drink that's full of live bacteria and high in protein. Made with British milk and no sugar added, Kefir is nutritious, light and refreshing with a unique Kefir tanginess. (If you know, you know!) Kefir is delicious on its own as a drink and also as part of dishes, sides, desserts and dressings. This Kefir milk drink is the perfect way to upgrade your breakfast or snack. An uncompromisingly good way to start your day! Immunity* support. Billions live cultures. Source of vitamins B12. All natural. No sugar added**. Free of artificial colours, flavours and preservatives. Gluten-free. Suitable for vegetarians. British milk. Fully recyclable bottle . 250ml. *Biotiful Kefir is a source of Vitamin B12 which supports the normal functioning of the immune system. **Contains naturally occurring sugars Pasteurised cow's milk fermented with live kefir cultures*. (That's it!) *Live kefir cultures contain amongst others: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus. For more information on our ingredients policy please see here

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

Aquí tienes 3 ideas de aderezos y recetas con kéfir que te van a conquistar, y algunas notas sobre sus propiedades y beneficios para la salud.

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More

Kefir de Leite: Como Fazer e Cuidar deste probiótico natural que faz muito bem para a saúde. Aprenda a cuidar dos grãos de kefir em casa. Leia aqui

Os grãos de Kefir de leite são brancos e constituem uma cadeia de bactérias e leveduras que tem a aparência muito semelhante a uma couve flor. Quando bem cultivados produzem uma rica bebida probiótica e continuam crescendo indefinidamente. Preparar o Kefir de Leite é muito fácil. Os grãos são cultivados leite, seja de vaca, cabra…

Conheça todos os benefícios que o Kefir tem e pode proporcionar a sua saúde de um modo geral! O

top 10 best sources of fermented foods

I’m sure most of you are like “huh?” You’ve never heard of kefir…..and I hadn’t either, until two of my friends told me about it. They were both using it and hailed the benefits of it. I shook it off myself, thinking, “nah, this is not for me.” I was wrong! I was sick a […]

Learn how to make kefir with the best kefir recipes for homemade milk kefir. Get more recipes and cooking tips on Domino.

C’est quoi cette chose ? A quoi ça peut bien servir ? Pour commencer, je dois te dire, que le kéfir a totalement modifié mes petits déjeuners. Je suis intolérante au lactose, mais j’ai …

Plumcake con kefir, semplice plumcake soffice, facile e veloce da realizzare.

Ha friss lángost szeretnénk enni, csak csípünk belőle és formázás után már süthetjük is. hozzávalók 1 kg liszt 8 dl kaukázusi kefír (eredetileg sima kefírrel készül) 5 dkg élesztő 4 egész tojás 1,5 teáskanál só kevés olaj a tésztába, amikor … Egy kattintás ide a folytatáshoz.... →