Alternatives to sit ups. Ab & core exercises beyond sit-ups for 6-pack abs and a healthy back. Austin personal trainer Kathryn Alexander tells all.
When one envisions “core work,” it’s safe to say that the first image to pop into his or her mind are “crunches.” This is the classic core-conditioning exercise done lying on the back, knees bent, hands behind the head, and (ideally) the chin rising, and the elbows held wide. Even the US military, widely known … Continued
Madame Bovary is a truly modern woman because of her absolute existential boredom. And without a belief in transcendence, she's doomed.
