A new recipe resource that I have been using as the template for our nightly healthy, keto family meals.
Weight loss is tightly connected to what we eat, but also to our meal schedule and size of our portions. The best way to help your body lose weight is to eat healthy, in small portions, and regular intervals. So, no, eating one meal per day will not help you lose any weight, contrary to what you may believe. When your body doesn’t receive sufficient food or gets too much of it, it will work on creating reserves, which are translated into fat deposits. If you want to lose weight effectively, you will need to find a meal plan that will give you the nutrition your body needs, but in a balanced manner and with regards to weight loss. How to find such a meal plan for weight loss? Here are the most aspects you need to have in mind. Take into account the food allergies or intolerance you may have If you know that there are certain foods that are not that great for you, it is worth looking for a meal plan that does not contain those foods. For example, foods contain gluten or lactose are known for causing digestive problems in a high number of people. It […]
Find dozens of delicious low-carb, high-fat recipes that will make sticking to your ketogenic diet a breeze.
Low carb? No prob! This easy meal prep plan shows you what to eat, and how to prep it ahead.
If you’re not overweight but have too little muscle and too much body fat, you’re “skinny fat.” Learn what skinny fat is, what it looks like & how to fix it.
These 9 protein smoothie recipes use ingredients like cottage cheese, nuts, yogurt, and tofu to sneak in extra protein for lasting fullness.
If ‘lose weight’ is at the top of your resolution list each year, here are some tips to help you reach your goal in 2019.
Cute workout outfits for women that'll motivate you to hit the gym!These are the best workout clothes for women and are super trendy for your next work out!
Meet our amazing Herbie of the Week, Sarah! Sarah has lost well over 100 lbs. and was amazed at how easy it was for her …
Ein flacher Bauch ist etwas, wovon du schon lange träumst? Die effektivsten Übungen, und Fehler, die du unbedingt vermeiden solltest!
Wondering how to count macros? Use this step-by-step formula and our free macronutrient calculator to make the process simple and easy.
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is
These before and after weight-loss photos will inspire you to take on whatever wellness goal you have your sights on.
If the scale has been a source of frustration for you, these photos will make you feel better (and skip hopping on!).
Burn fat and sculpt abs with this workout!
