When energy reserves are running low, try this yoga flow to restore and replenish
Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Smooth away bloating with these soothing yoga stretches.
Thanks to these adorable illustrations, you'll see why sometimes the stuff yoga teachers say just can't be taken too literally. Check 'em out here!
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba
Yoga Teacher Talk is a new series that discusses everything related to teaching yoga. I’m hoping it will be a great resource and conversation start for current and prospective teachers. Make sure to pop on over to the Yoga Forum , where we’ve got a whole section dedicated to yoga teache
Can yoga be a magickal tool? Read on to learn the secret power of Wiccan yoga, and how to quickly get started!
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
Learn what the 8 limbs of yoga are, where they come from, and most importantly, how they apply to your life today.
This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
Yoga for Strength is an example of that yoga are useful for developing the aforementioned types of strength.
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
Learn safer, more effective alternatives.
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig
There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo
Discover why yoga teacher training is so much more than becoming a yoga teacher and how you can find the best yoga teacher training.
A fall yoga and movement story. A fun way to incorporate movement and yoga in story form. This is great to use all fall long. Your kids will LOVE it!
Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.
Whether you’re looking to become Insta-famous or just want to get a few more likes, here are my tips how to create an Instagram profile that pops.
Don’t think you have enough props for a restorative yoga practice? Think again. All you need is one simple yoga strap for this 6-pose restorative yoga sequence that’ll help you deeply relax and feel restored.
