Het verhaal van mijn eerste Jungfrau Marathon Door Debbie van Kuijk Pas als ik de foto’s terugzie, besef ik wat ik gedaan heb: de Jungfrau Marathon gefinisht. Mijn eerste bergmarathon, 42,195 kilom…
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Grab your running shoes, tie the laces, get on a plane and land at the starting gun of some of the world's most amazing, amusing and challenging marathon runs.
Berne, baby, Berne: Located at the foot of the Jungfrau, some 400 metres above the Lauterbrunnen valley, car-free Wengen retains all the character of a picture-postcard mountain village. The Lauberhorn Races in January and the Jungfrau Marathon at the beginning of September are just two of the top events held in Wengen. Easily reached from Wengen, the Jungfraujoch on the 'top of Europe', enjoys guaranteed snow and ice all year round, with incomparable panoramic views of the glacier. The Alpine railway station, immediately at the foot of the world-renowned Eiger north face, is the starting point for reaching this ultimate destination in the Bernese Oberland.
J’ai commencé à écrire après avoir étudié l’Histoire de l’art à l’université et posé mes valises à Aix en Provence, dans le sud de la France. « Qui t’a tuée, Alice ? » est mon premier roman. Une enquête menée par un lycéen autour de la mort d’une ancienne élève teintée de fantastique. Les séries télé, en [...]
This year is a big one for me. I'm running in the Virgin London Marathon, it's my first marathon. But, I have IBS.
This year is a big one for me. I'm running in the Virgin London Marathon, it's my first marathon. But, I have IBS.
Welcome to VICTA. We are a national charity empowering children and young adults who are blind or partially sighted and their families across the UK.
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata.
Craig Virgin, Guest Blog Writer In my nearly 50 years of distance running (more like a jog/hobble/walk nowadays!) I learned early on that my training progress and race performances had as much to do with the weather as they did with my fitness level! Except for my four years as a student-athlete at the University […]
Welcome to VICTA. We are a national charity empowering children and young adults who are blind or partially sighted and their families across the UK.
Race photos from The Jungfrau Marathib, which has been called "The Most Beautiful Marathon In The World".
This year is a big one for me. I'm running in the Virgin London Marathon, it's my first marathon. But, I have IBS.
Are you officially faster than a Formula 1 racing driver?
Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September 25th. I'm already registered. This will be my first attempt at a sub-2 half marathon. I expect that it will still be pretty warm so I'm not placing all of my eggs in this basket. I have quite a few more half marathons on my schedule this fall/winter/early spring (at present moment there are 4) and I'm certain I'll be able to get the sub-2 at least once at one of these races. But at the same time, I'm going to use a sub-2 training plan with some modifications. It's a 10 week plan with 4-5 runs each week. The longest run is 13 miles and the highest weekly mileage is 30. The long runs call for a 10:30 pace, which I believe I can do in cooler temperatures, but is really not comfortable in 90 degree (plus) temperatures. So, I'm giving myself the leeway to make those runs a comfortable pace. I will still push my hardest to achieve the paces the plan calls for on the speed workouts and other runs, especially when using the treadmill. This plan was published in Runner's World in August 2010. Dimity (co-author of Run Like a Mother) used this plan and ran a 1:52:14. It's easy to find the article by searching online, but for some reason finding the training plan that ran at the end of the article is super difficult. Here's a link to the actual article and plan online if you want to read the entire article or can't see my screenshot of the plan very well: Sub-2 Half Marathon Article and Training Plan The days that I complete each run (and also squeeze in core and strength training and yoga) will be different than the plan because I have to fit them into our funky work schedules but I figured nobody really cares what days I do the plan, but they might want to see the bones of a sub-2 plan.
Welcome to VICTA. We are a national charity empowering children and young adults who are blind or partially sighted and their families across the UK.
Game of Thrones and Hunger Games star Natalie Dormer on marathon training taking over your life, a good post-run Mac and cheese and how it’s all about mind over matter
Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September 25th. I'm already registered. This will be my first attempt at a sub-2 half marathon. I expect that it will still be pretty warm so I'm not placing all of my eggs in this basket. I have quite a few more half marathons on my schedule this fall/winter/early spring (at present moment there are 4) and I'm certain I'll be able to get the sub-2 at least once at one of these races. But at the same time, I'm going to use a sub-2 training plan with some modifications. It's a 10 week plan with 4-5 runs each week. The longest run is 13 miles and the highest weekly mileage is 30. The long runs call for a 10:30 pace, which I believe I can do in cooler temperatures, but is really not comfortable in 90 degree (plus) temperatures. So, I'm giving myself the leeway to make those runs a comfortable pace. I will still push my hardest to achieve the paces the plan calls for on the speed workouts and other runs, especially when using the treadmill. This plan was published in Runner's World in August 2010. Dimity (co-author of Run Like a Mother) used this plan and ran a 1:52:14. It's easy to find the article by searching online, but for some reason finding the training plan that ran at the end of the article is super difficult. Here's a link to the actual article and plan online if you want to read the entire article or can't see my screenshot of the plan very well: Sub-2 Half Marathon Article and Training Plan The days that I complete each run (and also squeeze in core and strength training and yoga) will be different than the plan because I have to fit them into our funky work schedules but I figured nobody really cares what days I do the plan, but they might want to see the bones of a sub-2 plan.
Stars sur le vif
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Are you thinking about the London Marathon 2018 race day? Don’t miss out on these survival essentials. There are exactly
Ben je op zoek naar de allermooiste hardloopwedstrijd ter wereld? Wij delen in dit artikel de 46 meest adembenemende wedstrijden over heel de wereld. Kijk zelf maar
When Joan Benoit Samuelson ’79 returned to campus after winning the Boston Marathon the spring of her senior year, she received a standing ovation in Thorne Hall, then the senior center.
Training for a marathon is super taxing on the body, and focusing solely on training, but not recovering from the training, could lead to major challenges as race day creeps up.
DE JUNGFRAU, MIJN EERSTE BERG-MARATHON Een inspirerend artikel van Debbie van Kuijk Voordat ik enthousiast begin te vertellen over mijn uitdaging: het volbrengen van de Jungfrau Marathon 7 septembe…
Welcome to VICTA. We are a national charity empowering children and young adults who are blind or partially sighted and their families across the UK.
Wie schön ist doch der Sonnenschein, der sich in Pfützen spiegelt, sind die Rehe, die im Wald verschwinden, die Nebelschwaden auf den Feldern sowie die Aussicht von erklommenen Hügeln und Bergen. Wie wunderbar lebendig man sich auf der atemberaubenden Strecke des Jungfrau Marathons fühlt. Wie angenehm die nette Gesellschaft während eines gemeinsamen Laufs ist und wie natürlich dadurch feste Freundschaften entstehen. All dies sind Erlebnisse, die das Laufen ausmachen, sie alle sind Bestandteile unseres wunderbaren Sports! \"Bitte laufen Sie rechts ran!\" ist ein Buch über Träume und die Schönheit des Laufsports in allen Facetten, das Lust macht, die Schuhe zu schnüren und hinaus zu gehen: hinaus in unsere wunderbare Welt, um Abenteuer zu erleben. Denn beim Laufen, da sind wir alle gleich. Ob Olympiasiegerin oder blutiger Anfänger, wir alle schnaufen, wir alle genießen die Bewegung und wir alle fühlen uns besser, wenn wir nach einem Lauf wieder zu Hause sind. \"Markus schreibt persönlich, ideenreich und mit warmem Herzen, schaut neugierig und freundlich auf Mitläufer und reflektiert den eigenen Laufweg. Das klingt unspektakulär, ist aber genau das, was in diesen Zeiten wohl tut, den Laufleser in einen positiven Flow bringt und motiviert.\" - Heidi Schmitt
