If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Save money by adding these easy, healthy dirt cheap meals to your meal planning rotation. Poor people food can be delicious. Food is a significant expense in the family budget. I've been putting together ideas for dirt cheap meals since I was a child. Cheap ingredients and budget-friendly meals made with healthy poor people's food
This simple oven-baked salmon recipe is a must-have, whether you're searching for an easy weeknight dinner or a way to feed a crowd.
An Italian lasagna in name, but Korean at heart.
Homemade Tostadas with Baked Tostada Shells take minutes to make and are so much better for you than frying. Just add your favorite toppings!
Miso = Magic
Hamburger Jun is the poor man’s version of MeatJun. I think it was dreamt up in Hawaii because I haven't seen it anywhere else. In my opinion, hamburger jun taste like a beef bulgogi burger with a meat jun finish. Delish! This was one of the first things that I cooked when I moved out on my own. It fulfilled all the important criteria that mattered back in the day... It was cheap, fast and easy, with a punch of flavor that would keep my popularity rating high, at least in the kitchen. So if you are craving the flavor of meat jun, but only have the budget for a pound of ground beef, this recipe is your new best friend. You could make these as I have for years, egg dipped and fried, or you could simply shape them and cook them on the bbq or under the broiler for a no fry version. Either way would be delicious. But don’t skip the sauce it really kicks up the flavor (and after you make the base sauce, consider adding some or all of the options). I have never thought to eat these with anything but rice (my Hawaii roots) until today when I looked outside and saw the sun shining (rare experience in Oregon). It got me thinking… I bet this flavor packed burger would be absolutely delicious between a bun. HAMBURGER JUN – Korean Beef Patties The Patties 1 pound ground beef 2 Tbsp. green onions, minced 1 tsp. garlic, minced 1 tsp. ginger, minced 1 ½ Tbsp. soy sauce ¼ tsp. black pepper 1 large egg 2 tsp. brown sugar 1 tsp. sesame seeds, toasted 1 tsp. sesame oil Mix all the ingredients together and form into patties. The Egg Dip 2 large eggs, beaten ½ cup flour Place egg and flour in separate dishes. Coat patties in flour then the egg Cook over med low heat in a non-stick frying pan with about 1 Tbsp. oil. Poke holes on the back side of the burgers with a chop stick so they will cook evenly. Wipe out pan in between batches. The Korean Vinegar Sauce 2 Tbsp. soy sauce 1 Tbsp. sugar 1 Tbsp. white vinegar Dash black pepper 1 tsp. toasted sesame seeds *At this point the sauce is finished. or You can add any of these optional additions to kick up the flavor if you choose. 2 tsp. Ko Choo Jung paste, this will make it spicy ¼ tsp. ginger, minced 1/8 tsp. garlic, minced 1 Tbsp. green onion, minced Place all ingredients in a bowl and mix well to dissolve sugar. Pour into small dishes and serve along side the meat for dipping. To toast sesame seeds; Place them in a dry pan over med low heat and move them around until they are golden brown.
Easy and flavour-packed vegan coconut miso ramen
This incredibly tasty butter bean pasta combines rigatoni with lightly roasted butter beans in a decadent creamy Tuscan sauce (based on the popular "marry me chicken"). This easy vegetarian pasta will get you hooked on butter beans!
Korean fried zucchini (also known as Hobak Jun or Hobak Jeon) is an easy-to-make side dish that complements most Korean main courses.
These Teriyaki Turkey Rice Bowls are made with healthy ground turkey and veggies in a sweet teriyaki sauce served over white or brown rice.
Our favorite (15-minute!) way to make zucchini.
Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.
This creamy chickpea noodle soup is the best vegan comfort food you'll find on the internet! It's filled with pantry ingredients and loaded with warm, cozy, flavors that will have your family cleaning their bowls and asking for seconds!
These black bean enchiladas with veggies are really simple to make. Enjoy them for a nutritious vegetarian dinner or meal prep them for lunches!
Whipped up in the slow cooker, this hearty, make ahead vegetarian chili is delicious any time of year. Gluten free and easily vegan!
Instant Pot lasagna, also known as lazy lasagna, is ready in under an hour and tastes just a good as the original oven-baked version.
Tanfiri or Donkwa (dodonkwa) is a savory Nigerian snack made with corn meal and groundnuts(peanuts).
Not just lasagna.
Meat covered in a thin layer of egg to be fried to perfection!
