Eikö sinulla ole aikaa tai intoa mennä salille? Treenaamalla jumppapallolla kolmesti viikossa saat ihmeitä aikaan!
This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do with that thing?” I know I have, plenty of times. When it comes to my programming, I’m a fan of …
These easy wall poses feel sooo good, and release muscle tension.
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The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
The stability ball will give you a new dimension to your workouts providing stronger muscles and more calorie burn. You need to try this quick workout!
Supercut Abs workout that targets all four of the ab wall muscle groups.
Muoviset jumppapallot eivät ole kodin kaunistuksia. Neulo niille kivat Pomppu-päälliset ja ne muuttuvat mukaviksi. Neulepäällysteisen pallon päällä voi
Eikö sinulla ole aikaa tai intoa mennä salille? Treenaamalla jumppapallolla kolmesti viikossa saat ihmeitä aikaan!
8 Week Fitness Challenge! 😀❤️💯👍🏻Like and Follow for more awesome tips! 👍🏻👍🏻
Strength training for runners is super important for injury prevention and a better run. This book will help you get your running muscles in top shape!
8 Week Fitness Challenge! 😀❤️💯👍🏻Like and Follow for more awesome tips! 👍🏻👍🏻
Ah! Nyt on hyvä grilliruoka. Grillattu varhaiskaali koki pienen jatkojalostuksen ja sai…
8 Week Fitness Challenge! 😀❤️💯👍🏻Like and Follow for more awesome tips! 👍🏻👍🏻
14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain
Psoas eli lannesuoliluulihas, joka tunnetaan myös nimellä “sielun lihas”, on lihaksistomme syvin lihas. Sillä on kaikista kehon lihaksista tärkein rooli kehomme...
Mulle tulevat nuoruusvuosilta, 80- ja 90-luvuilta mieleen erityisesti erilaiset suolaiset, uunipellille tehdyt piirakat. En nyt puhu pizzoista, sillä ne ovat luku sinänsä, vaan tällaisista hieman mehevämmistä versioista. Yleisimmin käytettiin edullisia…
Ranskalaisen kuukauden hengessä vielä mennään tämä päivä. Tai no ehkä viikonloppukin. Teen harvoin samaa ruokaa heti uudestaan, mutta kun maistoin ensimmäisen kerran tätä gratiinia, tiesin tekeväni tätä piakkoin uudestaan. Kiitos tiedossa olevien kyläilijöiden. Ja oikeassahan minä olin, kesäkurpitsavuoka maistui niin lapsille kuin aikuisillekin. Gratiini on sellaisenaan hyvä kasvisruoka, mutta yhtä lailla sopii niin kalan kuin lihankin oheen. Ranskalainen kesäkurpitsagratiini oliiviöljyä paistamiseen 1-2 sipulia suikaloituna pari kesäkurpitsaa viipaloituna 2-3 dl basmatiriisiä 5-7 dl kana- tai kasvislientä 3 rkl creme fraichea 1-2 dl raastettua emmentalia suolaa, mustapippuria paista sipuleita pannulla öljyssä viitisen minuuttia lisää kesäkurpitsat joukkoon ja anna niiden paistua hetken aikaa lisää riisit ja sekoita kaada seuraavaksi kanaliemi joukkoon ja anna paistoksen poreilla hetken aikaa levyllä lisää creme fraiche, juustoraaste (jätä hieman gratiinin päällekin) ja mausteet maista ja lisää tarvittaessa - huomaa, että riisi imee nestettä ja mausteita itseensä ripottele loput juustot päälle kaada seos uunivuokaan ja paista 180 asteessa 40 minuuttia tai kunnes kesäkurpitsagratiini on kauniin ruskeaa Gratiinia paistetun kuhan kanssa
These stability-ball moves sculpt muscles fast!
Helpot, sitkeät kaura-suklaakeksit valmistuvat nopeasti ja maistuvat herkullisilta. Vaihtelua saat vaihtamalla päällisen suklaan toiseen.
I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your stomach, raise both arms and both legs off the ground at the same time. Make sure your thighs come up and you squeeze your glutes as much as you can. 15 SquatsWith these squats, I want you to go as low as you possibly can. Pretend that there is a chair underneath your bum- get down to where you would sit on the chair and then come back up again. Remember to keep your chest up. 15 Mountain ClimbersOnce again in plank position, bring each knee (one at a time) all the way up to your chest. Do this as fast as you can, almost like you are running and doing high knees at the same time. Make sure that you keep your bum down and your abs tight to get the most from this exercise.15 Tricep DipsUsing a chair, a couch, or a stair, lower your bum as much as you can to get a maximum burn on your arms. Everyone wants to get rid of "arm jiggle"- this is a great exercise for that. To increase resistance, put your feet up on another chair and do your triceps dips that way. 15 Glute BridgesLie on your back with your feet flat on the floor and your legs bent. Lift your hips up off the ground and press your heels down. Keep your abs strong and contracted throughout the entire exercise. 15 Tuck JumpsStand with your feet shoulder-width apart. Leap into the air as high as you can, while lifting your knees to your chest and your feet to your bum. 15 Push UpsIf you don't feel comfortable doing push-ups this way, feel free to drop down to your knees. The main thing I want you to focus on is having your chest *almost* touch the ground- don't do this only halfway; go as low as you can!Complete the entire workout 3 times in less than 30 minutes.For more great workouts, be sure to check out my Workout Index!Make it happen,JaredBy Jared BeckstrandTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared
