Venyttelyn ei tarvitse olla aina suurta, suunniteltua tai pitkäkestoista.. pienikin kropan vetreytys auttaa mm. täällä listaamiini asioihin. Kokosin tähän postaukseen yhteen yleisimpiä venyttelyliikke
A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
A killer 30 minute set of exercises to make your bum bigger! Great for toning and adding size to create a sex
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.
Get a flat belly with these four moves, designed to help you lose stomach fat
Looking for a laugh or some encouraging words and motivation? Download our free printable quotes to easily decorate your home or office.
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]
Find out what Pre-Workouts are, how they work, what they are made of, and which ones are the best, and healthiest to take!
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your
You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy in this workout and compete with yourself. Try to do more reps of each move when you do the second round. Press play, and get ready to sweat! Looking for more intense workouts? Check out these: Do-Anywhere CrossFit Workout CrossFit Workout With Weights Tabata Mashup
A 30 minute kettlebell workout that will get you ready to rock that bikini!
Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.
If a 10-minute mile is your speed, here's a playlist custom-made for your workout routine. Each tune is 150 BPM, the perfect tempo to keep your pace. Whether
Hi friends! How’s the day going? Hope you’re having a lovely morning.
Build total body strength and raise your heart rate with this 35-Minute Kettlebell HIIT Workout. Superset strength and power exercises.
As a personal trainer, I often get asked the best exercise for this area or that area. I love these kinds of questions, so please keep them coming! Each month I answer your email questions with a video on my YouTube channel or here on the blog! This week's question is: Andie, what are the
Not sure how to use your yoga wheel? Join me for an all levels yoga wheel workout flow to stretch, strengthen and have some fun with your yoga wheel!
