When I first started piecing together what would become the Bullet Journal Method, it was primarily focused on helping me become more focused and productive. It wasn't until later that I realized that I was limiting myself. A big part of that limitation was my focus on what I was doing, rather than why I was doing it. Part of that transition involved becoming more aware of how I felt in relationship to what I was doing. Our feelings can be powerful indicators about what's working and what isn't. I know of few who are as skillful at leveraging the power of journaling to engage with emotions as author,...

Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's

Welcome back! I’d like to first inform you that in my journal, I write letters to my other selves. I have so many personalities but I always write letters to the top three personalities. It…

How do you define which task to start with and which one to put aside? The eisenhower box gives you a very easy trick to define the way to treat your various tasks. Via Dr. Susan Bainbridge

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Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…

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Productivity tips for more efficient work and less wasted time. Tips to become efficient and hard working. Tips to stop wasting time. Working from home tips.

To bring more meaning into our societies, we need to consider how each of us can find our purpose and how we can pursue it.

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Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Wow, where did this month go!? I swear it was just October 1st like five days ago! And now, NaNoWriMo is just days away. That being said, I think it’s about time I shared what I’…

The Setting Life Goals worksheet serves as an effective motivation builder, which can also help to provide direction for therapy. Give your clients an...

Do you know what your core values are? The other day in therapy, my therapist had me go over this list...

Using a “Worry Tree” to tackle worry and anxiety can transform your life and help you to remain in control.

This personal core values list will provide you with examples of personal core values, so you can determine which values resonate with you. Suprisingly...

I started thinking about the idea written on this drawing many years ago and the older I get the more I like it. I clearly remember the time when I didn't have a decent home to live in. It was...

A summary on how to take good lecture notes (and get the most out of lectures) #13 || Link to my study tips series

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Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

You can’t snap your fingers and make it Friday at 5 PM, but you can adjust your Sunday routine.

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In Learning in the Making: How to Plan, Execute, and Assess Powerful Makerspace Lessons, I propose a model for the stages of making. I believe that the heart of making is creating new and unique th…

We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!

They’re analytical. They’re argumentative. They’re intriguing. They’re bite-sized. Assertion journals are hands-down my favorite way to teach and assess writing. Here’…

38702878021834479 good morning and happy friday! are you enjoying your in-between time? 165085142564946522 i love the days that separate the hubbub and mayhem. they’re filled with moments tha…

I remember the moment so distinctly: I was sitting at work, getting ready to listen to an all-company presentation. I was giddy. And no, definitely not over the hour-long meeting of finance updates and trend graphs I was about to endure. I was giddy because I finally realized what I wanted to do with the year 2017. 2017 was the year I was going to start a doodle Instagram account, and use it as my daily diary documenting simple everyday life and funny problems encountered. I had been struggling with getting into the swing of "adulthood" after graduating from college a few years prior and had been searching for something more ever since. I was longing for a creative outlet, one that could help me express my struggles, my wins, my... well, everything. An Instagram account seemed like the perfect way to hold me accountable for drawing every day, and it held a special place in my heart because it's where I found the artist who inspired me to embrace simple doodling: Mari Andrew.

Real confidence isn't just about a bright smile or your posture, it's about your inner thoughts.

This post is part of The Awakened Heart Project Week 29, 30, and 31: Your Values Becomes You “To be nobody but yourself in a world which is doing its best, night and day, to make you like ev…