CBT Anxiety Workbook and Journal Set, Mental Health Planner, Therapy Journal, Mindfulness Tools, Stress Relief Aid, Mental Wellness Gift Immerse yourself in a journey towards inner peace and calm with this CBT Anxiety Workbook and Journal Set. Designed to be your trusted companion, this Mental Health Planner seamlessly combines therapeutic guidance with practical tools. Explore the power of mindfulness and let this Therapy Journal be your pathway to enhanced well-being. As you engage with these Mindfulness Tools, experience a sense of empowerment as you navigate your mental health journey. Find solace and Stress Relief Aid within the pages of this set, offering a safe space for reflection and growth. Embrace the gift of Mental Wellness with this thoughtful set, perfect for yourself or to share with a loved one in need of support on their mental health quest. ★ Template included in this purchase: **A pdf of CBT Anxiety Journal in (8.5” x 11”)Inches** DIGITAL PRODUCT: This is a digital product, no physical product will be sent. Immediately after your purchase you can download a PDF file containing a link to the Canva template. In Canva you can edit your forms, fonts, change colors and download PDF versions of the forms to your device. Using Canva is so easy! Just register for a FREE Canva account and follow the links to edit your templates. WHAT YOU CAN EDIT: ✔ Change FONT TYPE ✔ Change COLORS ✔ Change SIZES (of elements and text) ✔ ADD/DELETE any elements or text ***************************** ::::::::::::::::::::::::::: COPYRIGHT & USAGE POLICY • Private Use Only (You can use it multiple times for your business but you cannot sell it to other people). It's strictly forbidden to copy and resell any part of these forms, text or design. If you have any questions or concerns regarding your purchase, please don't hesitate to message us through Etsy, and we will be happy to assist you.

Discover the ultimate 18 page Self-Care Journal designed to enhance your well-being and promote mindfulness. This beautifully crafted planner serves as a daily reflection tool, helping you set goals, track your mood, and cultivate positive habits and manifestation. Key Features: Mindfulness Exercise: Engage in daily mindfulness practices to reduce stress and promote mental clarity. Goal Setting Pages: Plan your short-term and long-term goals with structured prompts that inspire motivation and focus. Daily Gratitude Sections: Foster a positive mindset by reflecting on what you’re thankful for each day. Mood and Exercise Tracking: Monitor your physical and emotional health with dedicated sections for tracking habits, moods, and self-care activities. Self- reflection Questions: Enjoy exploring more about yourself and your own needs. This self-care planner is perfect for anyone seeking to improve their mental health and embrace a journey of self-discovery. Whether you’re an experienced journaler or new to self-care routines, this journal is designed to meet your needs.

ALL 2025 PLANNERS (PRE-ORDERS) ESTIMATED SHIP DATE IS: 12/1/2024. 2025 Yanshi® Health & Wellness Planner The Yanshi® Health & Wellness, Self-Care Planner helps you prioritize your physical, mental, and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. Features: ✔️TAKE CARE OF YOUR HEALTH - Stay on top of your health, feel amazing, and achieve your wellness goals with our food health journal, which is specifically designed to help you prioritize your physical, mental, and emotional health goals while keeping track of your progress in an organized and enjoyable way! 😇 INCREASE FOCUS AND ACCOUNTABILITY - It is a 391-page wellness journal of simple yet imperative steps to establish good healthy habits, including decluttering your home and mind tracker, sleep, water, fruit and vegetable track, meal prep and grocery list, exercise, daily and weekly reflections, action plans and goals, daily intention setting and gratitude journal, celebrate wins and identification of stressors! ⚡️ MODERN, SLEEK, PROFESSIONAL, CONTEMPORARY – This health fitness planner 2025 features an appropriate size of 7.75 x 10 x 1.25 in with thick 120gsm white pages, an elegant gold foil embossed design that lays flat, 2 expandable organizer folders and 3 bookmarks, making it ideal to track your progress throughout the year in convenient yet fashionable manner! 👍SUPERIOR QUALITY – Meticulously crafted using only the finest quality leather material, premium card stock, and fine craftsmanship, our 2025 fitness journal for women & men is sturdy, thick, easy to write, smooth to touch yet durable enough to endure the wear and tear of everyday use for the entire year without losing its aesthetic appeal! 🎁 BEST 2025 GIFT TO YOURSELF, A FRIEND AND LOVED ONES – Infused with little hidden treasures, inspirational challenges and reflection guides, this 2025 fitness and meal tracker journal keeps you excited and motivated on your path to saving money. Moreover, it makes a wonderful gift to show your love and appreciation towards your friends or family on many special occasions! More details: 2025 Health and Food Diary Journal, which is made with love and gratitude! Health Tracker Journal 2025 to help facilitate harmony, happiness and self-love. This is more than just a Food and Fitness Journal, Mental Health Planner, Self Care and Daily Wellness Journal. It is your commitment to being in a high-vibe “beautiful state” and feeling grateful and “truly alive”. It was made to help you to remind yourself “I got this!” no matter what and being confident about yourself and your purpose. A thing of joy to have and to behold, Enjoyable, therapeutic, rewarding and unique health notebook to help make your life joyful. Little hidden treasures, inspirational challenges and reflection guides throughout these health planners keeps you excited and motivated on your path to a happier and healthier lifestyle!   It's a 2025 daily health planner featuring dates from January 2025 to December 2025. Get ready to live an organized, happy, and healthy life right from the beginning of 2025!    WHY CHOOSE US? Superior qualityFeatures finest quality materialsThe ultimate health, fitness tracker, wellness plannerAn elegant designHelps you track your health conditions effectively Consists of imperative daily life organizing sections Durable enough to last the entire yearConvenient sizeMakes a wonderful giftGuaranteed Satisfaction   PACKAGE INCLUDES 1 X 2025 Wellness Journal for Women & MenDated: January-December 2025PAGES - 311   So, what are you waiting for? Add this wellness log 2025 to your basket and get ready to stay fit, healthy, and happy! Let this year be your most strong, happy, and healthy year yet!

Take control of your mental health with these bipolar therapy worksheets. Designed with those living with bipolar disorder, These worksheets is the perfect companion for anyone on their mental health journey. These worksheets are also included in my Bipolar Therapy Journal - which you can find on my Etsy store. Which include 51 pages! ✨ After purchasing ✨ You will receive 3 PDF files including all 7 pages - Size A4, A5 & US letter to print and to use by hand. NOTE: This is a DIGITAL download, and you will NOT get anything physically sent to you. What do I need to know? - These worksheets are for personal use only - any distribution or manufacturing will be strictly prohibited! - Downloads will be easier done on a desktop as you won't be able to download the PDF file through the Etsy App. - Returns are not accepted but you are more than welcome to send me a message if you have any issues or queries - please message through Etsy Shop.

These Shadow Work Journal Prompts will help you heal, learn true self-love, and get to know the real you, as well as improve your mental health and mindset overall. Discover who you *really* are on your journey of self-discovery, healing, and self-love. THIS LIST OF JOURNAL PROMPTS FOR SHADOW WORK INCLUDES: ✨100 shadow work journal prompts on three A4 PDF pages HOW TO ORDER: ✨Purchase the printable through Etsy ✨Download it instantly (you'll receive an email with a link to download it OR click on 'purchases' from your profile's dropdown menu ✨Print it out or upload it to Goodnotes (or any other digital notepad) EASY! CHECK OUT OTHER SHADOW WORK PRINTABLES: https://www.etsy.com/uk/shop/SeekingSerotoninShop?section_id=49992211 GO BACK TO MY SHOP: https://www.etsy.com/uk/shop/SeekingSerotoninShop NOTE: As this is a digital product, you will not receive a physical item and I cannot offer refunds. However, if you have any issues at all, please message me :). ABOUT ME: Hi, I'm Nia. Seeking Serotonin sells digital planners, journals and printables to help you improve your self-care, mindset, and self-love.

50-seitiges digitales Suchtjournal | Bearbeitbar in Canva | Enthält einen kostenlosen Canva-Leitfaden für Anfänger Übernimm die Kontrolle über Deine Reise mit unserem 50-seitigen Digital Addiion Journal, das dir oder deinen Kunden helfen soll, zu reflektieren, den Fortschritt zu verfolgen und positive Veränderungen zu fördern. Dieses vollständig editierbare Tagebuch in Canva ist perfekt für alle, die mit ihrer Sucht umgehen oder diese überwinden wollen, und bietet einen unterstützenden und strukturierten Raum zur Selbstreflexion. **✨ Was ist enthalten:** - **50 bearbeitbare Journalseiten**: Sorgfältig gestaltete Seiten, die Ziele setzen, tägliche Reflektionen, auslösende Ereignisse, Bewältigungskonzepte, Dankbarkeit, Fortschrittsverfolgung und mehr behandeln. - **Anpassbar in Canva**: Bearbeite jede Seite ganz einfach nach deinen Bedürfnissen: Ändere Farben, Schriftarten und Texte, um sie an deine persönliche Reise oder Marke anzupassen. - **Kostenlos Canva Guide**: Neu bei Canva? Keine Sorge! Wir haben eine umfassende Anleitung beigefügt, die Ihnen hilft, Ihr Journal mühelos zu finden und anzupassen. **📘 Perfekt für:** - Menschen auf einer Reise zur Genesung - Therapeuten und Ratgeber - Trainer und Wellness-Profis - Alle, die einen strukturierten Ansatz zur Bewältigung ihrer Sucht suchen **💡 Warum du dieses Tagebuch lieben wirst:** - **Stärke deine Genesung**: Verwende das Tagebuch, um dir Ziele zu setzen, deinen täglichen Fortschritt zu verfolgen und über deine Reise nachzudenken. - **Komplett anpassbar**: Passe das Journal an deine persönlichen oder professionellen Bedürfnisse an, egal ob für dich selbst oder um es mit Kunden zu teilen. - **Anwenderfreundlich für Canva-Anfänger**: Unser kostenloser Ratgeber macht es jedem, unabhängig von seiner Erfahrung, leicht, mit der Bearbeitung und Personalisierung seines Journals zu beginnen. **🎨 Wie es funktioniert:** 1. **Sofortiger Download**: Nach dem Kauf erhältst du ein PDF mit einem Link, über den du auf dein Journal und deinen Canva-Leitfaden zugreifen kannst. 2. ** In Canva bearbeiten **: Folge dem Link, melde dich an oder melde dich bei Canva an (es ist kostenlos!) und gestalte dein Journal individuell. 3. **Verwenden oder Teilen**: Lade dein personalisiertes Journal herunter und beginne deine Reise, oder teile es mit Kunden oder geliebten Menschen, die es brauchen. Beginne deinen Weg zur Genesung oder unterstütze andere auf ihrem Weg zur Sucht mit unserem Digital Addiion Journal. Laden Sie es noch heute herunter, passen Sie es an und machen Sie den ersten Schritt in Richtung eines gesünderen, eigenständigeren Lebens!

Le Digital Notebook Journal de Lecture est un outil numérique pratique pour les lecteurs passionnés qui te permet de garder une trace de tes lectures et d'organiser facilement leur contenu.

Digital Workout Tracker App, Fitness Journal, Exercise Log, Gym Planner, Health Tracker, Workout Organizer Immerse yourself in the world of fitness with our cutting-edge digital workout tracker. This high-tech device revolutionizes the way you monitor and enhance your exercise routines. Stay motivated and on track as you seamlessly record your progress and set new goals effortlessly. From tracking your steps to monitoring your heart rate during workouts, this digital tracker is your ultimate fitness companion. Take charge of your fitness journey like never before with this sleek and intuitive tool that brings your health and well-being to the forefront. Elevate your workouts, surpass your limits, and embrace a healthier lifestyle with our innovative digital workout tracker.

In a world that never seems to pause, taking care of your mental health is not just important—it’s essential. This self-reflection journal is designed to be a compassionate ally in this vital endeavor, helping you navigate the complexities of your inner world with grace and clarity. 300 pages of space to write down your thoughts and track them, with little reminders along the way that you are worthy...

Willkommen bei B4KDesingStuido! Meine Arbeit besteht aus hochwertigen, von KI erzeugten digitalen Kunstbildern, die Sie ausdrucken und nach Belieben verwenden können. Hol dir dieses Journal zum Ausdrucken und hilf deinen Kindern, ihren Tag zu reflektieren!  -Bleiben Sie positiv -Fühl mich glücklicher -Gesunde Beziehungen aufbauen -Empathie für andere -Weniger gesundheitliche Probleme haben - Besser schlafen -Haben Sie ein gesundes Selbstwertgefühl -Besser mit Enttäuschungen zurecht -Belastbarkeit aufbauen Das Seitenverhältnis dieses Bildes ist 4x5, also für Drucke von 8x10, 16x20 oder 24x30 geeignet, aber es kann in jeder gewünschten Größe gedruckt werden.

Mental Health Check-In journal pages to help maintain healthy mental Health or help on your mental Health journey. Details: A4 Size PDF Format 2 pages What's included: 2 journal pages 1 thank you and information page (separate PDF) As per etsy policy, no refunds or exchanges on digital items. Please reach out if you have any questions.

The Overcoming Anxiety workbook and mental health worksheets offer grounding techniques and journal prompts to boost self-esteem. These resources are especially helpful for managing social anxiety and improving overall mental health. 🌟 𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝟴𝟬 𝗽𝗮𝗴𝗲 𝗣𝗗𝗙: ✔️Understanding Anxiety ✔️Practical Strategies ✔️Cognitive Behavioural Therapy (CBT) Tools ✔️Mindfulness Practices ✔️Progress Tracking ✔️Self-Care Tips ✔️Coping Skills ✔️Grounding Techniques ✔️Automatic thoughts worksheet ✔️Challenging Negative Thoughts ✔️Social Anxiety Worksheet ✔️Gratitude Exercises & journals ✔️Building New Habits ✔️Habit Tracker ✔️Anxiety Colouring Pages 🌟 𝗪𝗵𝗼 𝗖𝗮𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁: - Individuals struggling with anxiety and social anxiety, panic attacks, or general anxiety disorder. - Therapists who are seeking additional resources to support their clients in managing anxiety symptoms. - Anyone committed to breaking free from the shackles of anxiety and reclaiming their life with confidence and resilience. 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 (𝗡𝗼 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗶𝘁𝗲𝗺 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗵𝗶𝗽𝗽𝗲𝗱) Embrace the power within you to conquer anxiety and thrive in social situations. Take the first step towards a brighter, more fulfilling future with our Anxiety Relief Workbook today! 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐚𝐥𝐬𝐨 𝐥𝐢𝐤𝐞: Setting Boundaries - https://etsy.me/4dgmV3u Sky Rocket your Self Esteem - https://etsy.me/3M4S5it Self Care Planner - https://etsy.me/3YZvknV Colours may vary from monitor to monitor. 🌟𝗛𝗢𝗪 𝗧𝗢 𝗔𝗖𝗖𝗘𝗦𝗦 𝗬𝗢𝗨𝗥 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗙𝗜𝗟𝗘𝗦 𝗙𝗜𝗟𝗘𝗦🌟 ✧If you checked out as a guest, you will receive your files via an email from Etsy with your order ready to download. ✧If you have an Etsy account, your files will be available to download here: http://www.etsy.com/your/purchases These files will be ready to download as soon as you complete your purchase. Here is more information about downloading your files: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping ❗𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘 Downloads cannot be accessed through the Etsy app so please be sure to access your account through your web browser ⭐𝗡𝗢𝗧 𝗙𝗢𝗥 𝗥𝗘𝗦𝗔𝗟𝗘⭐ © ALL DESIGNS are copyrighted and property of Mindful Connections Co. These products are for personal use only. Commercial sale of products could result in legal repercussions. ✅𝗥𝗲𝘁𝘂𝗿𝗻/𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲 𝗣𝗼𝗹𝗶𝗰𝘆 Please note these products have no returns, exchanges, or cancellations. Thanks Sarah Mindful Connections Co

This Self Love Workbook is right what you needed for your mental health ♥ Including a habit tracker & mood tracker, guided journal exercises, lots of space for notes, ADHD friendly tools & so much more, this workbook will be your new bestie in your everyday life if you prioritize cultivating more self love ♥ ♥ 2 PDFs (1 US letter size, 1 A4 size) made specifically ideal for printing for instant download ♥ buy once & use over & over again ♥ 14-page workbook including: ♥ Self Care Planner ♥ Self Care Checklist ♥ Daily Self Care Overview ♥ Self Care Calendar ♥ Self Care Tracker ♥ Habit Tracker ♥ Self Care Notes ♥ Mood Tracker ♥ Self-Love List ♥ Self-Esteem Journal ♥ Self-Love Tree Exercise ♥ Self Care Jar Exercise What you will receive: This product is digital. After your purchase you will receive 2 PDF files to download your workbook so that you can print it out & get started or use it digitally ♥ How it works: 1. Purchase & download: After your purchase you can simply download your workbook as a PDF file. If you have an Etsy account, you can download the file from the ‘Purchases’ section in your account. Please note that Etsy doesn't support the download on mobile devices. If you purchased as a guest, your file will be sent to the e-mail address you provided. 2. Print: Print out your workbook at home. 3. Fill out: Then you can immediately start using your spreadsheets. ♥ Don't miss out on the complementary WEALTH & ABUNDANCE WORKBOOK in my shop: https://www.etsy.com/de/listing/1705718955/wealth-workbook-budget-planner-book?click_key=2f3996f1e76ce46ce58e88a32993bd824736ca7c%3A1705718955&click_sum=d6282715&ref=shop_home_active_3&pro=1 Please note: - This is a digital product, no item will be shipped. - This is for personal use only, commercial use is strictly prohibited. - Due to different color monitors and printers, there may be slight color variations. - With digital products, returns, exchanges or cancellations can not be accepted.

Selfcare Planner, Wellness Tracker, Daily Journal, Mental Health Journal, Personal Wellness Organizer Crafted with mindfulness and purpose, our self-care planner is more than just a scheduler; it's a dedicated space where you can prioritize your well-being. This unique planner is designed to help you cultivate daily rituals that nourish your mind, body, and soul. With sections dedicated to gratitude journaling, goal setting, and self-reflection, this planner is a sanctuary for self-care enthusiasts. The elegant design and thoughtful prompts invite you to slow down, unwind, and reconnect with yourself. Embrace self-care as a daily practice with our planner and bring a sense of calm and balance into your life. Start each day with intention and find moments of peace amidst life's hustle and bustle with this essential self-care companion.

Embark on a journey towards a healthier mindset with our comprehensive Digital Mental Health Journal and Therapy Worksheet Bundle. Whether you're just starting your mental health journey or looking to enhance your mindfulness practices, this digital journal is your perfect companion. Download, print, and begin your path to wellness today! Embrace the opportunity to track, reflect, and grow with this all-in-one mental health toolkit. FEATURES: ✔ Self-discovery Worksheets ✔ Emotions/Feelings Worksheets ✔ Worry/Anxiety Worksheets ✔ Body Positivity Worksheets ✔ Self-Esteem Worksheets ✔ Relationship Worksheets ✔ Self-Care Challenges/Bingo ✔ Habit Trackers ✔ Journaling Prompts WHAT WILL YOU RECEIVE? ✔ 1 PDF File size US LETTER (8.5" x 11") ✔ 1 PDF File size A4 NOTES: ✔ Contents of this file is not editable. ✔ This file is for personal use only. Please do not purchase with the intentions of rebranding or reselling the contents of this file. ✔ This file has been optimized for use on PDF annotation apps such as GoodNotes, Noteability, Xodo, Penly etc but can also be used on other tablet devices and notetaking apps which support PDF annotations. ✔ Compatible with iPads, tablets and Android devices. ✔ Colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type. *This is exclusively a DIGITAL DOWNLOAD only. There won't be any physical shipment of the item to your address. Refunds will not be accommodated. Much Love from SSg ⸜(｡˃ ᵕ ˂ )⸝♡

Vision Boarding, Self Care Planner, Selfcare Template, All-in-one planner, Ultimate Planner, Manifestating Goal, Manifest Ability, m anifest, Self Care Workbook, Self Care Journal, Self Care Challenge, Self Care Routine, Stress Management, Self Esteem, Wellness Journal, Health Tracker, Journal Prompts, Digital PDF Hello, thank you for visiting our store! Are you ready to prioritize your well-being and cultivate a daily self-care routine that truly nourishes your mind, body, and soul? Take charge of your well-being with this printable vision board template to support your mental, emotional, and physical health every day. This printable letter-size PDF is perfect for anyone looking to create a balanced and fulfilling self-care routine. Product Details: - Vision Board Visualize your dreams and aspirations. Our vision board template allows you to creatively map out your goals and inspire positive change in your life. Benefits - Clarifies Goals - Boosts Motivation - Enhances Creativity - Promotes Positivity Format: Printable PDF Size: Letter (8.5 x 11 inches) Please Note: - Digital Products Only: No physical products will be shipped. Upon purchase, you will receive a high-quality PDF file ready for instant download and printing. - Personal Use Only: These files are for your personal use only. You may not resell, redistribute, or share them in any form. Selling these files, whether digital or printed, in any store is prohibited. - No Refunds or Exchanges: Since these are digital products, we cannot offer refunds, exchanges, or cancellations. Please make sure to review the description and images carefully before purchasing. - Color Accuracy: Please note that colors may vary slightly due to differences in monitor and printer settings. - Order Corrections: If there is an error in your order, such as a spelling or grammar mistake, please let us know, and we will correct it promptly. Bring your visions to life with today with our Printable Vision Board Template!

Transform your fitness journey with our all-in-one Ultimate Fitness & Weight Loss Planner. Designed to cater to every aspect of your wellness, this planner stands out with its comprehensive approach, combining goal setting, meal planning, workout tracking, and more, all in one beautifully organized package. Start strong, stay motivated, and see real progress with tools that keep you on track every step of the way. Inside this planner, you’ll find everything you need to achieve your health and fitness goals: - Weight loss journal & annual progress tracker - Diet log & meal planner - Workout & exercise logs - Habit, water, sleep, & mood trackers - Recipe planner & grocery list - 30-day challenge & steps tracker - Period tracker & measurement log Plus, with every order, enjoy a special surprise gift to keep you inspired on your journey to better health! © Empower Glow Digital Personal use only. The templates are not royalty-free and are protected by copyright and the ownership of Empower Glow Digital. You may face legal action if you reproduce or resell this file.

Mental Health Planner Bundle, ADHD Support Kit, Therapy Tools, Journal Set, Coping Strategies, Daily Planner, Self-Care Crafted to support mental well-being and enhance daily organization, the Mental Health Planner Bundle offers a versatile resource for those seeking ADHD support and coping strategies. This comprehensive kit includes therapy tools, a thoughtfully designed journal set, and a practical daily planner to help users manage their days effectively and prioritize self-care routines. With a focus on promoting mindfulness and positive mental health practices, this bundle is a valuable companion for individuals looking to cultivate a healthier mindset and improve their overall well-being. Incorporating a range of strategies and exercises, this planner bundle encourages users to track their progress, set achievable goals, and practice self-reflection for a more balanced and fulfilling lifestyle. Embrace a holistic approach to mental wellness with this all-in-one planner set designed to empower individuals on their journey towards better mental health.

Kickstart your journey to a healthier lifestyle with our Ultimate Nutrition & Fitness Digital Planner. This comprehensive PDF planner is designed to help you seamlessly manage your nutrition, fitness, and overall wellness goals. Whether you're looking to eat better, track your workouts, or develop healthier habits, this planner offers everything you need in one convenient, easy-to-use format. The moment you download it, you’ll have access to a powerful tool that will keep you organized and motivated every step of the way. What’s Inside: Health Overview, Journal & Goal Setting Medical History Log Nutrition & Health Goals Tracker Daily, Weekly & Monthly Food Planners Food Log, Ideas Brainstorm & Diaries Macro & Calorie Tracker Fitness Goal, Weights & Habits Trackers Kitchen Inventory & Food Budget Planner Vitamins & Supplements Tracker Nutrition Results Planner Eating Habit Challenges Food Nutrition Recipes And as a special thank you, every order comes with a surprise gift that’s sure to delight! Enjoy x © Empower Glow Digital Personal use only. The templates are not royalty-free and are protected by copyright and the ownership of Empower Glow Digital. You may face legal action if you reproduce or resell this file. Follow me on Instagram: @empower_glow_digital

Description: Take control of your health with our Digital Symptom Tracker, designed to help you monitor and manage your well-being effectively! This easy-to-use, printable health journal is perfect for tracking symptoms, medications, and daily health habits, making it an essential tool for anyone focused on wellness, chronic illness management, or improving their overall quality of life. What's Included: - 1 High-Resolution Digital File (PDF) for instant download - Printable pages for tracking symptoms, medications, daily habits, and notes - Flexible format with multiple layout options for personalized use Perfect For: - Individuals managing chronic illnesses or conditions - Tracking symptoms to share with healthcare providers - Wellness enthusiasts wanting to monitor their health habits - Parents monitoring their child's symptoms and health patterns - Anyone looking to stay organized and proactive about their health Keywords: Digital symptom tracker, printable health journal, medical log, wellness tracker, chronic illness management, daily health tracker, symptom diary, health planner, self-care journal, digital download. How to Use: Purchase, download, and print your symptom tracker at home or through a professional print service. Use it daily to log symptoms, medications, and other health details, and bring it to your doctor appointments for a detailed overview of your health. Note:This is a digital download; no physical product will be shipped. You can print as many copies as you need for personal use. --- Why Choose Our Symptom Tracker? Our tracker is designed with your needs in mind, offering a clear, organized layout that makes tracking your health simple and effective. Stay on top of your wellness journey with a tool that helps you understand and manage your symptoms better. Download today and take the first step towards better health!

The Mom Journal helps you to keep track of your postpartum progress. We tend to forget ourselves after bringing our little ones into the world and so it's very important that we do not forget who we are as mothers. This journal has plenty of space to write down your thoughts, goals, feelings, recipes and more. There are 12 sections for each month of the year.

ADHD Mental Health Planner, Daily Journal, Customizable Planner, A5 Planner, Therapy Tracker, Self Care Journal Embark on a journey towards better mental wellness with our meticulously designed ADHD and mental health planner. This planner is crafted to help individuals navigate the challenges associated with ADHD while providing a supportive structure for improving mental well-being. From daily mood trackers to goal-setting sections, this planner offers a holistic approach to managing symptoms and enhancing overall mental health. With its intuitive layout and insightful prompts, staying organized and focused becomes a seamless experience. Embrace each day with clarity and purpose as you utilize this planner to create a positive impact on your mental health journey. Prioritize self-care, track progress, and celebrate achievements with this essential tool tailored for individuals seeking balance and wellness.

🧘 Prioritise your well-being and nurture your mental health with our comprehensive digital Well-Being & Mental Health Journal/Planner. Designed to guide you through self-care, reflection, and personal growth, this planner is your go-to tool for building a balanced and mindful lifestyle. Available as an instant PDF download, you can start your journey to wellness today! ✨ Key Features: - Daily Reflection Pages: Encourage mindfulness with prompts for gratitude, emotions, and self-reflection. - Self-Care Tracker: Keep track of your physical, mental, and emotional self-care activities. - Mood Tracker: Monitor your daily moods and recognize patterns over time. - Goal-Setting Sections: Set and achieve personal goals with actionable steps. - Affirmations & Motivations: Stay positive with daily affirmations and motivational quotes. - Weekly & Monthly Overviews: Plan ahead with weekly and monthly layouts to stay on track. - Printable & Digital: Use it digitally on your device or print it out for a physical planner experience. 📁 What's Included: - Instant PDF download - 50+ pages of carefully curated prompts, planners, and trackers - Compatible with tablets, and printable on standard A4 or Letter-sized paper 🎯 Perfect for: - Those looking to improve mental health - Anyone seeking a balanced, mindful lifestyle - Self-care enthusiasts - Individuals aiming for personal growth and development 🔍 Keywords: Well-being journal, mental health planner, self-care journal, digital wellness planner, PDF download, mental wellness tracker, self-reflection journal, mood tracker, personal growth planner, printable self-care planner, mental health PDF, wellness planner download, daily affirmation journal, mindfulness journal. Start your journey towards a healthier mind and life with our Well-Being & Mental Health Journal/Planner. Download today and take the first step in prioritizing your well-being! 🌱

Prioritize your personal well-being with this comprehensive self-care planner! Inside this download you'll find 18 pages to help you develop daily self-care rituals and boost your mental, physical and emotional health. Get started with the 30-Day Self-Care Challenge - get specific ideas for pampering yourself each day of the month. Then dive into the heart of the planner with daily planning and journaling pages to reflect on your self-care wins and set intentions. Other helpful tools include a self-care checklist to gauge your areas of focus, a mood tracker to monitor your emotional wellbeing, and exercise tracker to stay active. Express gratitude with the provided gratitude page and learn more about yourself through the self-exploration page. Express yourself through journaling and letter writing. 🌟Print as many copies as you need of this customizable planner for your personal self-care journey.

Transform your health journey with our comprehensive Weight Loss & Fitness Tracker Bundle! Whether you're aiming to shed pounds, build muscle, or simply stay on top of your fitness goals, this bundle has everything you need to succeed. What's Included: Weight Loss Tracker: Monitor your progress with detailed charts and logs for weight, measurements, and milestones. Stay motivated by tracking your achievements and setting new goals. Fitness Tracker: Keep a record of your workouts, exercise routines, and fitness progress. Easily track your daily activities, calories burned, and personal bests to stay on track and achieve your fitness aspirations Easy-to-Use Templates: Designed for simplicity and efficiency, so you can focus on your fitness and weight loss journey without getting bogged down by complicated tools. Customizable & Printable: Fully customizable to fit your needs, and printable so you can keep it with you wherever you go. Track & Motivate: Visualize your progress with clear, actionable insights to keep you motivated and accountable. Perfect For: Anyone looking to improve their fitness and achieve weight loss goals Fitness enthusiasts wanting to streamline their workout routines Individuals who love tracking their progress and celebrating milestones Including: 2 pages, a fitness tracker and weightloss tracker

🎁 This is an Ayurvedic approach to managing anxiety in a natural holistic way - balancing the mind, body, spirit and lifestyle. In this ebook you will find guidance and explanation on the following: Understanding anxiety Anxiety - a holistic approach Ayurveda & anxiety Balancing the doshas Dosha test Ayurvedic Remedies for anxiety Nutrition for anxiety Aromatherapy for anxiety Mindfulness & meditation Yoga for anxiety Life style changes to reduce anxiety You also get a 25 page "Quietening your mind journal" with activities and trackers to continue your healing. This guide and journal is ideal for anyone interested in holistic health, natural living, or alternative living and is suffering with anxiety. It’s a valuable resource that will help you create a more balanced, healthy, and harmonious life. Why You'll Love This Planner: Easy-to-follow instructions and tips. Practical advice for real-life application. A beautiful, thoughtfully designed PDF that’s perfect for your personal library or as a gift for a loved one. Start your journey to wellness today with this essential Ayurveda Planner! *THIS IS A DIGITAL DOWNLOAD. IT WILL BE AVAILABLE INSTANTLY AFTER PURCHASE. WE DON'T OFFER REFUNDS ON ANY OF OUR DIGITAL PRODUCTS 🤸🏻‍♀️SOCIAL MEDIA - Follow us to get sneak behind the scene views, order shout outs, special offers and coupons. Instagram: @gaiaasana TikTok: @gaiaasana Facebook: @gaiaasana23 🧘 OTHER DIGITAL ITEMS https://www.etsy.com/uk/shop/GaiaAsana?ref=seller-platform-mcnav§ion_id=48495526 🤸🏻‍♀️RETURNS We do not accept returns or offer refunds once the order has been processed.

Our Therapy Journal is a powerful tool that can help you heal in all areas of your life, including mental, physical, and emotional healing. Whether you want to manage anxiety, improve your mental health, or support your physical well-being, this journal offers a holistic approach to self-care. Start with messages from the Mindfulness Journal Prompts, which encourage reflection and self-reflection. These tips are carefully crafted to help you focus on time, reduce stress, and cultivate a calm mind. Our Therapy Journal allows you to track workouts, monitor progress, and set recovery goals, making it an invaluable companion on your journey to better health. Emotional support A worry journal is a safe place to explore and manage your emotions. Provides strategies and exercises to help you manage anxiety, relieve anxiety, and promote emotional well-being. Finally, the Mindfulness Journal Prompts are all connected and offer an organized and easy way to document your health journey. It is perfect for those who want to incorporate healthy habits into their daily routine, with easy access and ease of use. Always available for download, The Healing Journal is a rich and supportive resource for anyone striving to improve their mental, emotional, and physical health. 🌟 INSTANT DOWNLOAD 🌟 The files will be delivered electronically within minutes of your order and payment. An email will be sent to the address you have associated with your Etsy account with a link for your download. 🌟 IMPORTANT NOTE 🌟 This is a digital product. No physical product will be shipped. Refunds cannot be given after the files are downloaded. Colors may vary slightly due to different color monitors. The final quality depends on your printing device, paper, and ink. 🌟 USAGE AND COPYRIGHT INFORMATION 🌟 These files are for personal use only. Purchase of the files does not transfer ownership, rights for reproduction, or resale. If you have any problems after the purchase, please contact us for customer service, which will make your purchase risk-free and allow you to enjoy the quality and durability. And we do hope you have a pleasant shopping experience.

Weekly (M-SUN) Pet Medication Tracker | Printable Log for Dogs, Cats & Pets | Health Care Planner | Medication Schedule & Dosage Log | Digital Download Keep your beloved pet's health care organized with our easy-to-use Pet Medication Tracker! Designed for pet owners who want to stay on top of their furry friend’s health, this printable log is perfect for tracking medications, dosages, and schedules. Features: - Easy-to-Use Layout: Track medication name, dosage, time, and any important notes. - Customizable: Suitable for all pets, including dogs, cats, and other animals. - Printable: Instantly download and print at home, or use digitally on your device. - Clear Organization: Helps prevent missed doses and ensures your pet gets the right care at the right time. Whether you're managing long-term medication or just need a one-time log for a specific treatment, this tracker is a must-have tool for every pet parent. Keep it handy for vet visits, pet sitters, or your own peace of mind. What's Included: - 1 PDF file (8.5 x 11 inches) ready for printing. (Pink Color Style) - 1 PDF file (8.5 x 11 inches) ready for printing. (Blue Color Style) (2 PDF files total will be sent to you so you can choose your color preference when printing!) How It Works: 1. Purchase the listing. 2. Download the file after payment. 3. Print at home or use it digitally. Why You'll Love It: - Peace of Mind: No more worrying about missed doses or incorrect medication. - Convenient: Use it anytime, anywhere. - Versatile: Perfect for any pet owner, whether you’re managing daily medications or just need a log for occasional treatments.

Our Depression Tracker is a printable and customizable Canva template designed to help you monitor and manage your mental health. Whether you’re working with a therapist, or managing your mental health independently, this tracker can be personalized to suit your specific needs. It’s fully editable on a free Canva account, allowing you to adjust fonts and colors to reflect your unique preferences. ➤ Fully customizable on a FREE Canva account ➤ Available in 3 sizes ( A4, A5 & US letter size) ➤ Instant download, lifetime access YOUR PURCHASE INCLUDES: ➤ Depression Tracker (2 versions + Blank versions) HOW IT WORKS: 1. Purchase this listing. You will recieve an downloadable PDF with the canva templates link to access the US letter, A4 & A5 templates. 2. Create a free Canva account. Customize the template to fit your aesthetic. You can edit fonts, sizes and colors. 3. Save as a PDF, print and your're done! If you have any questions about this listing or if you have trouble accessing the template, contact me on Etsy and I'd be happy to help!

Effortlessly track your daily food intake with our easy-to-use Daily Food Journal Printable! This digital planner comes in PDF fillable format, with 2 color options and various sizes to fit your needs. Stay on top of your health goals with this convenient tool. --------------------- What You'll Get; 1 page for each color (2 colors) and each size (A4, A5, Letter, Half Letter) 1 page for each color (2 colors) PDF Fillable in A4 size. ---------------------- Daily Food Diary Printable, Fillable Daily Food Journal, Daily Calorie Counting, Food Diary, 2 Colors, PDF, A4, A5, Letter, Half Letter ----------------------- PRODUCT INFORMATION • A4, A5, Letter, Half Letter • 2 Color Options • PDF Fillable in A4 size • Instant Download • Room for hole punching • All Files are high resolution 300 dpi PDFs which means you will get clear prints • Can be printed at home or send to local printing shop • Can be imported to Note-Taking Apps • Not editable • Not hyperlinked • Only for PERSONAL use • No commercial use allowed • Do Not Resell ----------------------------------------- Where You Can Find Your Purchased Files : The files should be available in both the email from Etsy and in your account (My account > Purchases and reviews, then find the order and click "Download Files") right after your payment is confirmed. If you want to download your files from your email but you can't seem to find them, please contact me, I'll be more than happy to help! ----------------------------------------- All the files ready to be printed. Please be sure to choose the file that suits your printer. Colors and quality may appear differently as a result of printers used, paper and ink quality. ----------------------------------------- I value your feedback and I am committed to your total satisfaction. Please message me if you have any questions or any suggestions. Thank you for stopping by! MrsNeat.

Anxiety Journal | Your Safe Space for Thoughts, Coping Strategies, and Well-Being - This Anxiety Journal is more than just a notebook; it's a companion on your journey to managing anxiety and improving your mental health. Whether you're starting therapy, exploring self-help techniques, or looking for a way to organize your thoughts, this journal is here to support you every step of the way. Take control of your mental health journey with this thoughtfully designed Anxiety Journal. This journal is your safe haven to express your thoughts, track your coping skills, and stay organized with doctor’s appointments and self-care routines. Crafted to support your mental wellness, this journal offers a structured yet flexible way to manage anxiety and promote peace of mind.

Downloadable Digital Journal Planner 2025 Stay Organized, Productive, and Inspired with Our Digital Planner! Are you looking for a modern and efficient way to plan your days, achieve your goals, and stay organized on-the-go? Look no further than our digital planner, the ultimate digital planning solution designed to elevate your productivity and streamline your daily routines. Key Features: Daily, Weekly, Monthly Views: Plan your tasks, appointments, goals, and events with ease across daily, weekly, and monthly views, ensuring no detail is overlooked. Goal-Setting Tools: Set, track, and achieve your goals with dedicated goal-setting pages, progress trackers, and motivational prompts to keep you inspired and accountable. Time Management: Manage your time effectively with built-in scheduling tools, reminders, and time-blocking techniques that optimize your productivity and focus. Sync Across Devices: Access your planner from any device – whether it's your smartphone, tablet, or computer – and enjoy seamless synchronization to stay connected wherever you are. Your purchase includes an instant digital download, making it easy and convenient for you to access. Start planning, organizing, and conquering your goals like never before! Experience the power of digital planning with Downloadable Digital Journal Planner 2025 and transform the way you plan, create, and achieve your dreams. Elevate your productivity and embrace a more organized, inspired life today! DOWNLOADING In order to instantly download, please click Purchases and Reviews page. There you can access your digital copy (from a computer only). If you ordered as a guest, Etsy should email you with your order shortly after. **ENJOY**

Explore self-care and mental growth with our Journaling Prompt Cards! Perfect for promoting positive thinking, cultivating a growth mindset, and nurturing mental health. Journaling using these prompts enhances self-awareness, understanding of emotions, and empowers you to meditate on your life goals.

2025 Planner Journal Overview: This comprehensive Digital Journal l is designed to help users organize their personal and professional lives effectively throughout the year 2025. It includes various sections tailored to different aspects of life, from scheduling and goal setting to financial planning, health management, and personal growth. Here's a breakdown of its key components: 1 Calendar Pages (January-December): Each month starts with a two-page spread featuring a monthly calendar. These calendars provide an overview of the month, including holidays and special days, and offer ample space for jotting down important dates, appointments, and events. 2 My Goals for 2025: A dedicated page for users to set and track their annual goals. It uses the Eisenhower Matrix (Urgent/Important, Not Urgent/Important, etc.) to help prioritize goals and ensure they align with the user's values and priorities. 3 Urgent Reminder: A page for noting down urgent tasks or reminders that need immediate attention. 4 Daily Planner: A two-page spread for each week, featuring a daily planner section for scheduling tasks, appointments, and meetings from Monday to Sunday. Each day has space for to-do lists, notes, and a water tracker to encourage hydration. 5 Financial Planner: Includes monthly income and expenses trackers to help users manage their finances effectively. There's also a section for noting down financial goals and important dates related to bills, payments, and investments. 6 Health Planner: Comprises a weekly meal plan, workout tracker, and water intake log. Users can plan their meals, track their exercise routines, and monitor their water consumption to support their health and wellness goals. 7 Exercise Planner: A dedicated page for planning and tracking workouts, including exercise type, repetition, time, and weight. It also includes a section to set monthly fitness targets. 8 Meal Planner: A weekly meal planning template with space to list breakfast, lunch, dinner, and snacks for each day. There's also a grocery list section to help users plan their shopping trips efficiently. 9 Weekly Planner: A horizontal weekly overview with time slots from 6:00 AM to 9:00 PM, allowing users to schedule their daily activities and appointments in more detail. 10 To-Do List: A page for listing tasks that need to be completed, with space to note the date and prioritize items. 11 Study Planner: A weekly planner specifically designed for students, with sections for to-do lists, notes, and task prioritization for each study day. 12 Gratitude Journal: A daily page for reflecting on things to be grateful for, noting down five good things that happened each day, reflecting on failures, and planning for the next day. It also includes a space for drawing or doodling to express mood. Overall, this Monthly Agenda provides a holistic approach to organizing one's life, supporting users in achieving their goals, maintaining their health, and fostering personal growth throughout the year 2025.

Introvert Therapy Journal, Emotional Wellness Notebook, Quiet Contemplation Diary, Silent Reflection Writing, Mental Health Aid Immerse yourself in a journey of self-discovery and inner healing with the Introvert Therapy Journal. This emotional wellness notebook is designed to be your companion in moments of quiet contemplation, providing a space for silent reflection and a sanctuary for your thoughts. More than just a diary, this journal is a mental health aid, offering prompts and exercises to guide you through your emotions and facilitate personal growth. Allow your mind to wander freely across the pages as you navigate your feelings and find solace in the act of writing. Whether you're seeking clarity, peace, or simply a moment of introspection, the Introvert Therapy Journal is there to support you on your path to emotional well-being. IMPORTANT INFORMATION: Product is for personal use. Buyer may not resell, share, trade, give away, or redistribute files in any way (whole or in part). By purchasing and downloading these files, you are agreeing to the terms and conditions and policies of our shop. Please note that colors may vary slightly. NATURE OF THE PRODUCT/REFUND POLICY: *This is a digital product; no physical item will be delivered. Given the nature of products, we are unable to offer any refunds, exchange or returns. Please feel free to contact with any questions prior purchase.

Printable Shadow Work Journal for inner child healing, mental health, and self-love This healing journal includes 100 shadow work prompts with two beautifully lined pages per prompt where you can pour your thoughts. Purchase comes with instant digital download pdf that includes download instructions and link to this spiritual journal. The shadow work journal pdf is iPad compatible, but can also be printed as a physical copy. This journal is intended to help you explore difficult questions that bring the hidden parts of yourself to light with compassion and understanding. Getting to know your shadow is one of the essential aspects of practicing self-love, which trancends its misconception as a mere feeling. By commiting to this practice you are granting yourself the space to cultivate true self-love that will radiate outward and transform your relationship with youself and others. It all starts from within. Happy journaling :)

D’après une étude publiée le 15 mai 2023 dans la revue scientifique “The Journal of Affective Disorders”, la thérapie par la course pourrait dans certains cas être aussi efficace pour réduire les symptômes de la dépression que la prise d’antidépresseurs. On vous en dit plus.

Nourish your mind, body and soul with The Ultimate Self-Care Journal. This digital wellness planner features daily, weekly and monthly templates to help you build powerful self-care habits. Track your moods, meditations, workouts and more with easy-to-use trackers and prompts. Reflect on positives with guided gratitude and self-reflection exercises. Set goals and plan your route to better mental health, balanced living and personal growth. Monitor your progress over time. ✨Key Features: Self-care routine builder Mood and exercise trackers Guided journaling Self-care checklist Routine and organization page Self- reflection pages Gratitude journal Mindfulness activities Letter to yourself templates Goal setting templates Perfect digital self-care journal for women, men, teens seeking balance, stress relief, mental health support, mindfulness tools, guided journals, self-reflection downloads. Nourish your mind, body and soul!

Embark on a transformative journey toward emotional well-being with a comprehensive Anger Release Therapy Bundle! 😡 🌟 Tailored for therapists, counselors, psychologists, and individuals seeking personal growth, this bundle offers a diverse set of tools designed to address and manage anger effectively. 🛋️ Unlock the Power of Therapeutic Tools: Dive into a collection of resources specifically designed to support anger management and emotional healing. From insightful therapy questions to expressive art therapy worksheets, each tool is crafted to help individuals explore, understand, and release their anger. 💬 Facilitate Meaningful Conversations: Enhance your practice with a range of professionally curated materials. These include guided journal prompts and therapy questions that foster in-depth discussions about anger, its triggers, and emotional patterns. Ideal for creating a structured and empathetic therapeutic environment. 🌟 Product Highlights 🌟: 🗣️ 5 Pages of Therapy Questions: Thoughtfully crafted to guide discussions about anger, including a ruled line page for easy note-taking. ✍️ 18 Pages of Guided Journal Prompts: Designed for self-reflection and emotional exploration, focusing on understanding anger and identifying triggers. 🎨 26 Pages of Art Therapy Worksheets: Creative resources to help express and manage anger through visual art, ideal for non-verbal emotional expression. 📓 Page for Notes: Provides space for capturing insights, reflections, and tracking progress, with the option to print additional pages as needed. 🌟 Versatile Use: Suitable for therapists, counselors, psychologists, and individuals seeking personal growth and effective anger management. 🛠️ Comprehensive Toolkit: Integrates therapeutic questions, journaling prompts, and art therapy to offer a holistic approach to understanding and managing anger. 🌟 Benefits for Therapists, Counselors, and Psychologists: ** Streamline your sessions with well-organized, evidence-based materials. ** Foster deeper understanding and communication with clients. ** Integrate creative expression into your therapeutic practice. ** Save preparation time with ready-to-use resources. 💪 Benefits for Personal Use - Self Therapy & Healing: - Navigate your anger journey at your own pace. - Gain insights into your triggers, emotional patterns, and coping strategies. - Express and process emotions creatively through art therapy. - Develop a clearer understanding of your experiences and emotional responses. 👥 Who is it for? - Therapists, Counselors, Psychologists - CBT Therapists, Art Therapists, Social Workers - Individuals seeking effective anger management and emotional healing How It Works: 🖨️ Easy to Use: Download, print, and seamlessly integrate these transformative worksheets into your therapeutic practice or personal self-care routine. 💡 Note: This product is a therapeutic tool and not a substitute for professional therapy. ⚠️ Disclaimer: This product is intended for personal use only. You will receive a downloadable PDF file; no physical product will be shipped. Please refrain from reselling or claiming this product as your own. Your understanding and respect for these terms are greatly appreciated. 💖 Emotionzz