Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.
20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.
When done well, journaling can help you stop ruminating. But journaling with anxious thoughts can be tricky. Here's what to avoid.
Increase your self awareness with 125+ self discovery questions. Learn what makes you tick, strengths, weaknesses, triggers, & more!
Discover 30 gentle and calming journal prompts for anxiety designed to help you explore your anxiety with love, compassion, and kindness.
Connect to your inner child and foster deep healing with these 41 transformative inner child journal prompts.
Shadow work journal prompts that will help bring your shadow self to the surface so you can create a pathway to healing, self-awareness, & compassion.
These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.
Are you struggling to identify your emotions? A feelings wheel can help! This tool pairs great with your journal for deeper self reflection.
If you are feeling stuck, taking a moment to journal and figure out what is at the root of the problem will help. Here are some journal prompts for self reflection, awareness + clarity to help you get unstuck.
Get to know yourself with these self-discovery journal prompts. Use them to accelerate your goals personal development and success in life.
Do you struggle with anxiety? Try these journal prompts! These journal prompts were made to help you eliminate anxiety and feel more zen!
These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.
A clear picture of psychosomatic symptoms due to stress is the doctor’s conclusion! What is this?
These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.
I’m only 25, but I’ve struggled with my weight for most of my life. At 22, I was diagnosed with Crohn’s disease, which meant pain and...
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.