Foods for joint health help strengthen your bones, so you can live and move in a way that makes you happiest. Prevent letting an unhealthy diet, illness, injury, or your age take joint health away from you by giving these foods a try!

Learn how to make this simple comfrey cream recipe featuring comfrey root tincture to ease achy joints and muscles naturally.

Learn how to make a cayenne salve for natural pain relief. This is an age old recipe to help ease the pain of sore muscles and joints. Natural herbs and oils.

Walking lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Weak psoas can result in low back pain, psoas stretching exercises are movements which target the hip joint improving hip flexion & releasing tight hip flexors.

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

Improve range of motion, reduce pain, and decrease risk of injury with these daily mobility exercises. The best full body mobility workout.

DIY, Natural Joint and Muscle Pain Cream. Made with essential oils.

Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

Looking for tendon friendly foods? Be sure to check out this post of the best food for tendons and how your diet can affect your joint health.

Cayenne for pain management is scientifically proven to work! The good news is you don’t have to buy the over-the-counter version because you can make your own very easily. Here’s how and why this cayenne salve works for pain relief. Learn how to make this simple recipe so you can experi

The root cause of any disease is the inflammation. In order to relieve pain and swelling you should treat the inflammation, because that's the main reason of your infection. Here are the best foods to help relieve pain and swelling...

Learn the incredible comfrey benefits and then how to make comfrey salve in the easiest way possible! This is the best homemade comfrey salve recipe to follow for beginners.

Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.

These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.

Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!

Welcome to my review of the Hyperbolic Stretching program – a beautiful balance between strength, flexibility, and self-love.

Learn to make a homemade CBD salve that is easily absorbed to quickly target your painful muscles and joints. It is made using a powdered form of CBD plus a base carrier salve made with olive oil, coconut oil, and beeswax. This is an economical salve that really works!

Muscles of Shoulder Anatomy Spinous process of C7 vertebra, Levator scapulae muscle, Rhomboid minor muscle, Rhomboid major muscle, Acromion, Supraspinatus muscle, Spine of scapula, Infraspinatus muscle, Teres minor muscle, Teres major muscle, Latissimus dorsi muscle, Long head, Lateral head, Spinous process of, T12 vertebra, Triceps brachii muscle, Trapezius muscle, Deltoid muscle, Infraspinatus fascia, Triangle of auscultation, Anterior view, Acromion, Deltopectoral triangle, Deltoid muscle, Cephalic vein, Serratus anterior muscle, External abdominal oblique muscle, Biceps brachii muscle, Long head, Short head 6th costal cartilage, Sternum, Clavicle, Clavicular head, Sternocostal head, Abdominal part, Pectoralis major muscle, Trapezius muscle, Sternocleidomastoid muscle, Posterior view: superficial layer, Posterior view: deeper layer, Deltoid branch of thoracoacromial artery, Triceps brachii muscle (lateral head), Latissimus dorsi muscle, Omohyoid muscle and superficial layer of deep cervical fascia

Stop slouching and loosen up.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

The best shoulder pain relief exercises target the muscles that surround the shoulder joint, without over-stressing them. Feel better fast five these five moves.

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

These feel soooo good.

We’ve all heard the term “Kegel”. You know, those squeezing exercises to strengthen your pelvic floor. It's time to do them right.

Relieve muscle aches, stiff joints, tension, and soreness with these 10 pain-relieving essential oils that fight inflammatory pain.

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

Oregano (origanum vulgare) is a well-known culinary herb that is typically dried and used in Mediterranean dishes. What many people are unaware of are the numerous health benefits of oregano oil. This article discusses the 12 benefits of oregano oil, as well as remedies for common health problems.

De Quervain's Syndrome is also known as New Mom's Syndrome. Check out this blog to learn about the different symptoms and treatment options available.

Learn how to make a DIY Warming Muscle Rub for sore, aching joints and muscles using natural, healthy ingreidents.

Welcome to my review of the Hyperbolic Stretching program – a beautiful balance between strength, flexibility, and self-love.

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Tennis elbow cause, symptoms, and treatment with 3 exercises. The treatment consists of stretching and strength exercises