I struggled for years to find movement that I truly love. Here's how I finally found that at my local Jazzercise studio.
What is Jazzercise, and what type of workout will you expect from a class? Check out this article to see if Jazzercise is the best workout for you and why it could benefit your exercise routine!
I finally checked out a Jazzercise class in my area and loved it! Here's a review of my Jazzercise experience--no leotard-clad ladies included!
If your New Year's resolution includes weight loss, you might be looking at new technology and diets to try.
Emily Jones, 27, said that the weight loss became "secondary" to the emotional benefits she found as a Jazzercise instructor.
A weight-loss system developed by the Jazzercise corporation
Happiness is a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. [Infographic]
Wer am Bauch abnehmen und Bauchfett verlieren will, muss die richtigen Lebensmittel essen und effektive Übungen machen. Hier zeigen wir dir 12 Tipps für Ernährung und Training, mit denen du Bauchfett loswerden kannst.
Guava fruit benefits are numerous. If included as a part of the diet, it can promote overall health. Know more about this fruit, its nutrition, and its benefits.
The scary truth is that some exercises and gym machines aren't safe at all. Do you avoid these danger zones?
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Most Amazing Tea: Tea forté it claims to make your skin healthy from the inside out, and it has become my go to afternoon tea. A nice plug too for one of my favorite old clients Greene & Reid I…
Here are workout routines you can't afford to miss presented by Neila Rey.
Tips for slimming down your bum, with and without exercise Worried you're carrying too much weight in your posterior? Targeting the weight in your butt is a common fitness goal for a lot of us. Fortunately, that means there are a lot of...
