I'm baaaaaaack! I'll admit I've been a pretty MIA blogger lately; no excuses or reasons, I just wasn't feeling it, and that's ok! But now I'm back in action and EXCITED to announce I'm doing the January Whole30! After two months of the holidays and the ~treat yo self~ mentality, I'm officially feeling like a hot pile of garbage. My body has given up and I've been sick in bed the last four days and I'm over it. I'm SO excited to feel amazing again and hit the reset button. But I'm going to need your help to keep me
I’ve just sent you an email with a confirmation link—click it to confirm your subscription in order to start receiving my FREE weekly email newsletter in
Committing to a January Whole30 but not sure where to start? Don’t worry—I’ve got you covered! Come check out my treasure trove of Whole30 resources!
Make Cracklin’ Chicken. Eat Cracklin’ Chicken. Make more Cracklin’ Chicken. Eat more Cracklin’ Chicken. Repeat. At first, I wasn’t sure whether to
Feeling a little run-down lately? Did the holidays do a number on you, too? I feel your pain. Even for committed Paleo eaters, it’s easy to get derailed
Are you doing a Whole30 in the new year? Get tons of tips, inspiration and recipes to kick off your January Whole30 challenge!
Feeling a little run-down lately? Did the holidays do a number on you, too? I feel your pain. Even for committed Paleo eaters, it’s easy to get derailed
Committing to a January Whole30 but not sure where to start? Don’t worry—I’ve got you covered! Come check out my treasure trove of Whole30 resources!
The best Whole30 recipes by Nom Nom Paleo! You will successfully complete a Whole30 with these recipes,tips, tricks, and encouragement!
Make Cracklin’ Chicken. Eat Cracklin’ Chicken. Make more Cracklin’ Chicken. Eat more Cracklin’ Chicken. Repeat. At first, I wasn’t sure whether to
Yay! It’s the first day of the rest of your life! Ready to make it as delicious as possible? Flavor-boosting isn’t just a hobby of mine; it’s an
This epic guide will help you prepare for a successful January Whole30, including resources, tips, and recipes!
This is a pretty great breakdown of the Whole30 No-No list :)
This Whole30 Charred Scallion Dressing is delicious on everything! It's perfect for weekly meal prep. From a salad to sandwiches to a dip, it can make anything and everything that much more fabulous.
Committing to a January Whole30 but not sure where to start? Don’t worry—I’ve got you covered! Come check out my treasure trove of Whole30 resources!
Whole 30 Meal Plan - A week of ideas for Whole 30 Meals for breakfast, lunch, and dinner! Lots of product ideas and tips.
Are you doing a Whole30 in the new year? Get tons of tips, inspiration and recipes to kick off your January Whole30 challenge!
This epic guide will help you prepare for a successful January Whole30, including resources, tips, and recipes!
Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) are low carb, Paleo, Gluten-free, Whole30. These Chinese dumplings are easy to makem, freeze well!, and healthy delicious!
Are you doing a Whole30 in the new year? Get tons of tips, inspiration and recipes to kick off your January Whole30 challenge!
Feeling a little run-down lately? Did the holidays do a number on you, too? I feel your pain. Even for committed Paleo eaters, it’s easy to get derailed
Not sure which foods that are acceptable in the program? Don't worry, we got you. Here's a comprehensive Whole30 food list to save for later.
Got some prosciutto left over from yesterday’s Pig in a Skillet? Good—it’ll come in handy today. Last January, a bunch of news publications wrote about
Make these walleye cakes tonight!! Only 5 ingredients and it fits in the Whole30, Paleo, GAPS, and Trim Healthy Mama diet plans. Easy fishcake recipe!
This orange beef is a flavor-packed meal that's a healthier version of a classic. It's paleo, whole30, and easy to make AIP.
This has been the last week of my January Whole30! (See week 1, week 2, week 3 ) I have two more days after this but I'll summarize in this post. Overall
This recipe for Okonomiyaki ,or Japanese Cabbage Pancakes, is a gluten free and paleo version of a favorite. It's even Whole30 compliant!
Eating healthy isn't just salads and acai bowls. Warm up with these healthy Whole30-approved soups that make healthy eating in cold weather way more tolerable.
Low carb, healthy, and gluten free Paleo Pad See Ew aka Paleo Phat Si Ew noodles with golden crispy fried eggs and savory juicy chicken in sweet savory sauce. Follow the steps to make this delicious noodle bowl yours !
With the holidays behind us and 2014 just around the corner, husband and I decided a Whole30 was in order. I'm actually pretty pleased with the way we handled holiday eating this year, only indulging ourselves with sweets and not going crazy with breaking our diet. That being said, I still feel the need for a cleanse, a restart if you will. And January seems like the obvious time for just that. Giving up bread and even dairy is easy for me... but start taking away all sweets and things get hairy. I am well aware of my sugar cravings and addiction {yeah, I said it} and am ready to finally face the reality of what is happening. I don't want to crave dessert. I don't want to bake 'paleo' sweets regularly. I want to feed my body with whole, truly healthy foods {I'm looking at you, food pyramid} and reap the results. So, now that the soap box portion of this post is over, here's our plan for a successful Whole30: Plan and prep like it's your job. That being said, you absolutely have to make it work for you. For us, that means prepping meals on Sunday because we both work Monday thru Friday. And I also know that the days that I work late, we need a meal that simply requires reheating. Because when you are exhausted after a long work day, and it is 7pm and your feet hurt, that drive thru/Chinese take out/local pizza place looks oh so appealing. I put my organizational skills to work and created a spreadsheet of meals and snacks for the entire thirty days. I also made shopping lists and provided links to the recipes we will be using. And all of that is available to you here. And the shopping list for week one can be found here. Today and tomorrow are technically day(s) zero for us, but we are already on the clean eating schedule. We decided to allow ourselves black coffee in the mornings since it's just so. cold. outside, and sweet potatoes are fair game but must be consumed in moderation. Other than that, it's on. No honey, no maple syrup. No paleo pancakes or breads. I am really looking forward to feeding my body with all of the nutritious things we have in store. Here's to a successful Whole30! I do hope you will join us! Please let me know if you do! xoxo copyright Hiking in Stilettos
When you need to put dinner on the table in a hurry, these little grain free salmon patties are a great choice. The Otto’s Cassava Flour is a DELICIOUS way to stick them together. If you have…
Use your slow cooker or Instant Pot to make the most flavorful sweet-and-savory Hawaiian shredded chicken that can be served in a variety of ways, including Swiss chard wraps, tacos or burritos, over salads, or bowl style. Makes delicious leftovers that can be served hot or cold.
These Spicy Vindaloo Meatballs with Perfectly Plain Rice is the perfect quick and easy weeknight dinner. This dish coms together in 30 minutes thanks to Maya Kaimal’s Indian simmer sauce and new microwavable rice that is ready in just 90 seconds. Flavorful meatballs swim in a flavorful spicy vindaloo sauce that is packed with flavor and just a little heat. If you need a quick weeknight dinner that is better than takeout, go ahead and add this dish to your menu!
This one pan turmeric chicken skillet has a unique blend of flavors and is a Paleo + Whole30 way to enjoy chicken with powerful anti-inflammatory benefits.
These Asian Chicken Lettuce Wraps are made with ground chicken, shrimp, crunchy veggies, and a creamy nut butter sauce. Low carb and healthy!
Welcome to my ultimate guide to the Whole 30. In this blog post I will be sharing with you everything you possibly wanted to know about the Whole 30 but was too afraid to ask. Full of information and…
As we get older, there are all kinds of nutrients that we may need more of—vitamin D and calcium for bone health, plus antioxidants for heart disease, high blood pressure and eye health. These recipes rely on ingredients that pack in these essential compounds, like colorful fruits and veggies, salmon and whole grains, for a delicious and nutritious meal you'll love.
