This dish is one of those dishes that you end up making over and over again. Not only is it tasty, quick and easy, and even fairly healthy... it's also vegan and gluten free. From start to finish in about 10 minutes. Seriously. That's it. Serve it with some rice or noodles and *voila* super delicious side with your Chinese dinner! Serve it with our Garlic Green Beans (Recipe HERE) for another great Chinese dish! FYI - If you are not worried about it being gluten free then you can use "regular" soy sauce. Sticky Chinese Jackfruit (Vegan/Gluten Free) Ingredients 4 cloves garlic, minced 2 tsp ginger root, minced 1/4 cup soy sauce (I use gluten free) 1/4 cup maple syrup 1/8 cup rice vinegar 1 Tbsp Thai Sweet Chili Sauce 1 Tbsp cornstarch 2 Tbsp sesame oil 2 pkgs (2 X 200 gr) plain jackfruit (I used Upton's Naturals) 2 Tbsp rice flour Decoration green onion toasted sesame seeds Directions In a bowl, whisk together garlic, ginger, soy sauce, maple syrup, rice vinegar, Thai sweet chili sauce, and cornstarch. Set aside. Heat oil in a large skillet over medium high heat. Place the jackfruit in a bowl and sprinkle with the rice flour. Toss gently to coat. Place the jackfruit in a single layer in the hot pan. Cook for about 1 to 2 minutes, then flip over. Pour the marinade over the jackfruit and lower heat to medium low. Once it starts to bubble, gently stir the jackfruit to coat. Once all the pieces are coated and sauce has thickened, remove from heat and serve immediately. Sprinkle with sliced green onions and sesame seeds, if desired. One of those dishes that isn't going to win any beauty prizes BUT, as we all know, that doesn't mean it won't win all the tastiness prizes! It's quite rich so a little goes a long way. And, when served on rice, the amount above makes about 7 servings, give or take, if served with other dishes as part of a meal....
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"Don't even think about using my music."
Okay. Let me start off by saying I know this is kind-of similar to the Cheesy Tomato and Spaghetti Squash Bake I just posted about a few days ago. The thing is...it's not the same. This one is so creamy and cheesy and mind-blowingly delicious. Don't get me wrong.....the Cheesy Tomato and Spaghetti Squash Bake was tasty and I will totally be making it again BUT... this one.... There are no words. It's like discovering chocolate and peanut butter for the first time. No. I'm not even kidding. And then, to make things even crazier.... the entire recipe of this deliciousness is only 220 calories. Oh my goodness! Oh my goodness! Oh my goodness! It's true. I swear on my taste buds it truly is THAT awesome. The only thing missing from this is peas. I love peas in my macaroni and cheese. I did not have any on hand but next time (and there WILL be a next time) I'm totally putting peas in this too. Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving) Ingredients 1/2 Tbsp flour salt & pepper 1/4 cup milk (1%) 1/4 cup Tex Mex blend shredded cheese 1 1/2 cups spaghetti squash, cooked 1 slice green pepper, finely diced 1 green onion, finely diced 1 Tbsp frozen peas 1 Tbsp Parmesan cheese, shredded Directions Preheat oven to 350. Spray a small casserole dish with cooking spray. Set aside. In a small saucepan, over medium heat, whisk together flour and salt & pepper. Slowly whisk in milk until smooth. Cook and stir until thickened. Remove from heat and stir in Tex-Mex cheese until melted and smooth. In a bowl, stir the cheese sauce into the cooked spaghetti squash until well combined. Spread in prepared casserole dish. Sprinkle with the green pepper, onion, peas, and Parmesan cheese. Bake at 350 for about 20 minutes, until cheese is melted and squash is heated through. Remove from heat and enjoy the entire dish for 220 calories, 9 fat, 20 carbs, and 17 protein. I understand that I am hyping this up and that usually just sets people up for disappointment. BUT... I just cannot hide my excitement for this dish. Without it actually being macaroni and cheese it is almost like macaroni and cheese. I know you are not going to fool anyone into thinking it's pasta but, if you are trying to do the whole "eat healthier" thing, you will be able to satisfy those pasta cravings. Well, it worked for me anyway! UPDATE: Loooooook, peas! So much better with peas. :) Be sure to stop by The Mandatory Mooch and My Turn (for us) for tons of fabulous links!
ONE POT Chicken Fajita and Rice Soup is packed with your favorite fajita flavors and ingredients (and Pepper jack cheese!) and is SO easy, delicious and comforting! Make room for a new favorite way to
This Southwest taco stuffed spaghetti squash is packed full of ground beef, vegetables, delicious spices, and herbs and topped with spicy pepper jack cheese. Super simple to make and a total crowd-pleaser. This dish is 100% comfort food!
How to build a DIY loft bed from scratch with step by step instructions. Perfect to maximize space in a kids room or play room!
Spice up your jack-o'-lantern with these free, printable pumpkin stencils. From Yoda to Ponyo, these pumpkin-carving templates are surefire Halloween fun.
If you have vinyl windows and are thinking about changing the color, read this first! I’m breaking down the different methods, pros and cons of each, and my favorite way to achieve professional, lasting results. As part of our laundry room makeover, I decided to paint our vinyl window a lovely sage green to match […]
How to build a DIY loft bed from scratch with step by step instructions. Perfect to maximize space in a kids room or play room!
