A high resolution digital download of this Journey to Wellness cartoon 3000 x 3000 9mpx Print it out and plaster it on your wall Save it as your phone or laptop background Use it with clients as a resource if you are a counsellor, therapist or life coach Use it as an educational tool in school.... Whatever you need! Not for commercial use
Shop through my Wellness & Self Care Gift Guide. There is something for everyone!
*You will receive TWO PDFs. There will be a coloured version, and also a b/w version for those of you who have an ancient home printer (like I do!!!) that doesn't print colour so well...!!!* ----------------------------------------------------------- Print this poster out to tack it on to your wall to guide you while massaging your face! I'm proud to present to you a poster I made! This will be a digital download for you to print out yourself and keep. It will guide you on which direction you should massage. It also provides lots of tips! – I have this in front of me as I massage. It keeps my technique in check and never let the regular routine become slack. It is essential information to have if you want to massage properly and effectively. You only have one face so it's important to get the technique right! ^^ ----------------------------------------------------------- This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed. Once you purchase this listing, you will be able to immediately download the files pictured above. YOU WILL RECEIVE TWO PDF FILE WITH CRISP-DETAILED GRAPHICS (one coloured, and another in b/w). HOW IT WORKS: • As soon as the payment is processed - Etsy will send you an email link to download the file. The file can also be accessed from your Downloads page. If you checked out as a Guest, then the link will be in your receipt email from Etsy. For more information see: https://www.etsy.com/in-en/help/article/3949 • Simply download onto your computer and print. • Due to the nature of digital products, We are unable to offer refunds. • Personal use only. • Must not use for promotion, nor business use. • Resale is not permitted. DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT. ----------------------------------------------------------- Thank you so much for visiting, Copyright © by BasicsOfHappy. All rights reserved. THIS WORK IS PROTECTED BY COPYRIGHT. WE REPORT ALL COPYRIGHT VIOLATIONS TO ETSY IMMEDIATELY. COPYRIGHT VIOLATIONS MAY RESULT IN DAMAGES AND YOUR ACCOUNT SHUT DOWN.
Bynes has been under a conservatorship managed by her mother, Lynn, since 2013
Read about self-care ideas for Chronic Illness and why you need them. At Quit Chronic Fatigue find alternative health and taking charge of your own healing
Workplace Wellness Programs: Bringing Preventive Care Into The Office
Hormones have a huge impact on skin, so what happens when they fluctuate every month? Why do skin changes during menstrual cycle happen? What to do about it?
Includes: Pepeha worksheet Topic word wall labels
High resolution digital download of 'Anxiety Toolbox' by Journey to Wellness. A list of tools to help with anxiety, great as a personal reminder or for use in counselling, teaching or coaching. Not for commercial use.
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy basic principles diagnostic techniques treatment diet medicinal usage of kitchen herbs & spices first aid first aid food antidotes and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.
Introducing our Sanitary Items Planner Stickers, designed for women's health and convenience. These stickers provide an easy and organized way to track and plan your menstrual cycle. Stay on top of your health with these functional and fun stickers! Comes in 3 styles: Tampon Pad Cup Colours will vary due to the digital nature of the image.
ACCEPTS 1-page printable DBT handout. This distress tolerance handout helps students learn skills to distract themselves from distressing emotions until they pass. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Stretching is one of the five components of fitness that should be included your regular workout routine, according to the American College of Sports Medicine. Stretching improves flexibility, which is the ability to move a joint through its full range of motion. It can reduce pain, increase movement and decrease risk ...
Distress Tolerance tools to both soothe and activate. A great resource for yourself to stick on your wall... or use in your classroom or counselling work. High res digital download. Not for commercial use.
What it is: A jade roller that stimulates blood circulation and lymphatic drainage.What it does: It helps contour the facial muscles while reducing fine lines and wrinkles, toning and improving elasticity, too. It works to reduce puffiness around the eyes, soothe the nervous system, absorb negative energy, even skin tone and tighten pores. Jade is a healing stone and a symbol of purify and tranquility.How to use: Gently glide over clean skin on your face and neck daily for two minutes. The roller is moved with just the weight of it pressing the skin—no additional pressure is needed. Use before or after applying makeup, or after applying moisturizer. Begin beneath your clavicle, moving in a downward motion starting from the midline outward then above the clavicle from midline outward. Perform a sweeping roll under the chin toward the collarbone, working outward toward the sides of the neck. Starting on the chin, work from the center outward and upward on the cheeks. Using the large roller, work from the nose out to the ear, then continue on the upper and lower lips and chin. At the chin, follow along the lower jawline to under the earlobe. Repeat on the other side. Then roll from the center of the hairline toward the temples on the right and left sides. Repeat 3–6 times. Use the small roller to gently work around the eye area, rolling from the corner of the eye to the ear. Make sure to wipe your jade roller with a damp cloth then dry with an absorbent soft cloth. Let it dry completely before putting away. Never clean with very hot water or soak in water. If it starts squeaking or is hard to roll, slightly loosen the hooks and place a few drops of oil between the roller and hook. Make sure not to roll very hard on the skin.Natural Beauty & Wellness products are free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone and talc Cruelty-free The above statement has not been evaluated by the Food and Drug Administration. This item is not intended to diagnose, treat, cure or prevent any disease. Item #5529170
Description About the Book "From ... [the] creator of 'the holistic psychologist' ... comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Book Synopsis #1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. Review Quotes How to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever. --Karlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life Coach "In her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth."--Gabby Bernstein, #1 New York Times bestselling author "The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.--Lewis Howes, New York Times bestselling author of The School of Greatness
Here are 68 uses of Kangen water and how it can be used to replace a lot of household items, such as cleaning products, paint thinners, and more!
A high resolution digital download of this Journey to Wellness cartoon 3000 x 3000 9mpx Print it out and plaster it on your wall Save it as your phone or laptop background Use it with clients as a resource if you are a counsellor, therapist or life coach Use it as an educational tool in school.... Whatever you need! Not for commercial use
This Desk Yoga Poster is designed to help you live a healthier life at your desk. Working from home, or at your office? Do these desk yoga poses to help you with lower back, lower body, and hip tightness or pain while you're sitting at your desk. Anyone can do these stretches and it's important to remind ourselves to move and keep our blood flowing. --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-soled or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.
✈️ Delivery: 3-5 Business Days to USA📬 $3.99 Delivery for this Item. Free Delivery on Orders Over $30 Reduces hair breakage, thinning and shedding. Stimulates hair regrowth and strength. 100% sulfate and paraben free. 100% color safe. 100% cruelty free. "Now my hair feels thick!" "I had a lot of breakage on my hair. Now my hair feels thick. This is probably the best shampoo and conditioner that I have used to make my hair look thick. It doesn't take away from any hair color. It has absolutely made my hair feel thick and it hasn't dried it out at all." ThickTails Stimulating Hair Shampoo thickens thinning hair that is prone to breakage- and helps to prevent hair loss and stimulate hair growth. Our shampoo is infused with Caffeine, Biotin, Saw Palmetto and natural DHT blockers - and developed by some of the world’s leading trichologists, experienced with managing the effects of DHT on the hair as well as the effects of nutrition on hair health. Our course, our shampoo is Sulfate Free, Paraben Free and SLS Free. ThickTails Stimulating Hair Shampoo has been designed to leave your hair looking naturally fuller, thicker and healthier with less breakage, more volume and less visible grey. BLOCKS DHT: controls the damaging affects of DHT on the hair receptors. STIMULATES HAIR GROWTH: stimulates collagen and fibre renewal and improves scalp condition. REDUCES HAIR LOSS: reduces hair inflammation around the hair shaft. REDUCES THINNING and BREAKAGE: improves the quality of the keratin structures formed. REDUCES GRAY HAIR: active ingredients add hair pigmentation and slow down the hair graying process. FUNCTIONAL PERFORMANCE: Specifically designed to target DHT, the hormone responsible for many female hair loss & hair thinning conditions. Reduces levels of testosterone that are converted to DHT. Controls affects of DHT on hair receptors. Improves quality of keratin structures formed, providing elasticity to hair, helping prevent against premature hair loss & graying. Helps stimulate natural hair pigmentation to reverse the hair graying process. Extending life of hair colorants. Meaning that you do not need to expose your hair to damaging hair coloring treatments so often. Stimulates collagen & fibre renewal. Reducing inflammation around the hair shaft. Keeps the scalp at the optimal pH balance for healthy hair to grow. Stimulates heightened production of ATP in hair cells, which helps hair follicles to stay more actively within the growth phase of the cycle rather than the resting stage. Contains no parabens or sulfates. DIRECTIONS: Massage and lather shampoo into scalp leaving in for up to 3 minutes before rinsing. Optimal results are attained using shampoo five times per week. Optimal results are attained from using five times per week for a minimum of 3 months or until satisfied with results. Discontinue product if hypersensitivity is noted. INGREDIENTS: Aqua (Water), Disodium laureth sulfosuccinate, Disodium lauryl sulfoacetate, Decyl Glucoside, Lauryl betaine, Polysorbate 20, Propanediol, PEG-120 Methyl Glucose Trioleate, Sodium chloride, Glycol stearate, Capryloyl glycine, Menthol, Urea, Butylene glycol, Guar Hydroxypropyltrimonium Chloride Disodium phosphate, Caffeine, Tetrasodium Glutamate Diacetate, Parfum (Fragrance), Serenoa Serrulata (Saw Palmetto) Fruit Extract, Potassium sorbate, Biotin, Panthenol, Dextran, Glycerin, Citric acid, Acetyl Hexapeptide-1, Acetyl Tetrapeptide-3, Trifolium Pratense (Clover) Flower Extract. Take the ThickTails 90 Day Challenge!
What it is: An effective facial tool that will smooth the look of wrinkles and encourage detoxification.What it does: Gua Sha is an ancient Chinese technique that has been used for centuries to bring new life to dull, devitalized and aging skin with gentle stimulating massage. Use this tool on the eye area to help reduce the appearance of dark circles and puffiness. It is hand-carved to easily get into the corners and follow the contours of your face, making your Gua Sha facial massage ultra-effective. Because it is made from natural rose quartz, each stone is unique and the size and color may vary slightly from what is pictured.How to use: Begin by applying your serum then glide the Gua Sha tool over your skin. Gently use the smooth edges to scrape and lift the skin from the center of your face upward toward the hairline. Detailed instructions for use are included with the tool. After each use, wash the stone with a bit of mild, natural soap and warm water. Dry completely. Occasionally set it out in the moonlight to recharge and re-energize the crystal.4 3/4" x 2 3/4" x 3/4" Natural Beauty & Wellness products are free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone and talc Cruelty-free Rose quartz The above statement has not been evaluated by the Food and Drug Administration. This item is not intended to diagnose, treat, cure or prevent any disease. This product meets Nordstrom Sustainable Sourced Ingredients criteria: natural ingredients are traceable and origins publicly available With every purchase of this product, Odacité donates $1 to One Tree Planted, a nonprofit with a focus on global reforestation Made in the USA Item #5727516
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .51 Inches (D) Weight: .73 Pounds Suggested Age: 22 Years and Up Number of Pages: 222 Genre: Self Improvement Sub-Genre: Personal Growth Publisher: Morgan James Publishing Format: Paperback Author: Sherrie Campbell Language: English Street Date: April 9, 2019 TCIN: 82950959 UPC: 9781642790993 Item Number (DPCI): 247-12-3866 Origin: Made in the USA or Imported If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
A useful toolbox sheet of some ways to overcome unhelpful thinking styles. A great resource for yourself or for counsellors, teachers and coaches. Not for commercial use.
The crystals in this set have been carefully selected to complement each other aa touchstones of support for those who have suffered emotional trauma. The set includes six 10-20mm stones (Rhodochrosite, Rose Quartz, Chrysocolla, Charoite, Angelite and Jade) and a pouch, and comes as a set with an 8x8mm card print of the poster explaining each stone, and a little guide on how to work with the stones. Crystal healing is within the Vibrational Healing group of complementary therapies. As well as considering all aspects of a person’s health holistically, it works on the level of the auric field, with subtle vibration from the crystals that have been found to cause a gentle shift in the body’s response to disease and negative influences. Therefore direct skin contact isn’t necessary. There are many ways to work with crystals, the most important thing to me is that you have ownership and control - which gives that added ‘something’ to the process, as it affects your intent and receptivity to the healing. This is one of our 'stock' items, so the photograph is an example of the set we will put together for you. Choose between Standard Shipping (no tracking number) or upgrade to Tracked & Signed For. Both services take 10 days for the US and abroad (2-3 days within the UK). PLEASE NOTE: Your set will be made for you from the tumbled stones and natural crystals we have available at the time of order, so there will be variations in colour, shape and texture to those shown in the poster. The information we provide and the healing properties attributed to a crystal is based on an understanding of the effect of the mineral composition on us at a micro level, as well as drawing from colour and chakra association and on decades of practitioner experience. It is offered for interest and as a guide. It should not be taken as an alternative to seeking professional medical advice. Always consult a doctor if you have symptoms that persist or worry you. Choking Hazard - Not suitable for children under 36 months NOT INTENDED FOR RESALE The image, combination and explanation of stones in my sets are PROTECTED BY COPYRIGHT I make the sets with love and compassion for the people who need them, priced keenly all year round so they're available when they're needed, not on a wholesale or mass produced basis.
Millennials have been taught to fear a lot of things, like stranger danger and that dude who likens your brain on drugs to a pan full of eggs. Millennials have also been taught to fear germs, and that's among one of the worst hygiene mistakes you…
Facial hair in women or hirsutism is a hormone imbalance symptom observed in PCOS. Ayurvedic Herbs, Foods and Lifestyle for permanent cure.
