After many years of sitting in a cubicle for 40-50+ hours a week, working in corporate finance, and dreaming about a career that was truly flexible and allowed me to follow my passion for health and fitness, I sometimes have to pinch myself that I’m living that dream now. Beachbody has allowed me to stay […]

For the last few months I've been making different variations of oatmeal bars to have as an easy breakfast. I wanted to test out a version with one of my must have pantry staples: tahini. I realized I don't experiment enough with tahini, so decided go for it and boyyy was it worth it. Tahini,

This is the key 🔑 After 7 years of doing this work, I can tell you that a man will not naturally chase, claim, devour and worship a woman if he doesn’t feel like a masculine man. He cannot claim her if she’s not in her feminine. (Femininity isn’t a look FYI (I went into this a few reels back)) It goes without saying, that of course she needs a safe environment to be able to trust his lead.

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The light and shadows danced The trees swayed to the beat of the day A quiet stillness had settled in The only sound was that of peace Time had stopped ticking by This was a moment in suspended awareness Until the earth sighed a deep release And the birds began to sing. ~doc Off the…

Is it really worth it to train my dog as a certified therapy dog? Yes! Learn about what kind of training you need, the therapy dog test and volunteer tips.

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Sparkly Bath Scrubby: Let’s make a bath scrubby! When I saw this pattern I just had to try it and I was in love! This is so easy and with my additions to the original pattern, just a tad bit larger AND without ANY sewing! http://www.redheart.com/free-patterns/sparkle-bat…

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Originally I designed this build at a ZERO new cost to me. I repurposed and reused items that I already owned. However, I did end up purchasing two items. I made myself window covers and I bought myself a carbon monoxide detector. Things that I already owned: EVERYTHING ELSE! Let's be clear, I camp, hike,…

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