The perfect arms 30-day challenge is designed to punish your arms for a whole month and give you sexy and tone

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

I’ve got more wall decor solutions for you here today, these concern overly tall walls. Most of these are not only tall, but wide too, so it’s a double big wall dilemma! Click through to see four tough problem walls and what can be done to decorate them with intention.

DIY Make Beach Towel Bag With Pillow is really a very simple project, and it should be easy also for beginners in sewing. You will need two towels ...

Love New York? Check out these New York Crafts for Kids! These crafts are unique and fun and a great way to learn more about the state of New York.

Internet bloggers often share photos that debunk the most common photo cliches. They prove that the secret behind the fit bodies of certain celebrities lies in prepared poses and proper lighting. The most curious thing is that anyone can try to repeat the same tricks.

Searching for the best Dubrovnik beach? We've got you covered with the 6 best Dubrovnik beaches that you can walk to from the Old Town!

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Discover the epitome of "quiet luxury" in this Notting Hill duplex—cozy, approachable elegance with every detail perfected. Take it all in.

Sicily is an incredible island to explore when visiting Italy. From the main cities of Palermo and Catania to the beautiful hilltop settlements like - 10 Very Best Beaches In Sicily, Italy - Travel, Travel Advice - Europe, Italy, Sicily - Travel, Food and Home Inspiration Blog with door-to-door Travel Planner! - Travel Advice, Travel Inspiration, Home Inspiration, Food Inspiration, Recipes, Photography

Need some flexibility tips? Need some flexibility stretches? Want to be good at yoga? Learn some yoga tips?

Es Trenc Mallorca is one of the lesser known tourist beach destinations in Mallorca. I LOVED it there. Find out why...

Searching for the best Dubrovnik beach? We've got you covered with the 6 best Dubrovnik beaches that you can walk to from the Old Town!

With the perfect curves and cuts at all the right places endomorph females have been considered as a paradigm of beauty for a long time…

Sardinia has plenty of sunshine, and what better way to enjoy it than at a beach? Find your guide to the best Sardinia beaches here.

No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.

Pula is a wonderful ancient city! This guide discusses everything you must see and do in the city. Roman structures, beaches and much more

The dreaded 80’s Kitchen is always a pain, and at first it seems like there is no hope but to replace all the cabinets. However, that is not the case!!! I have a friend stuck in a rut with he…

If you want to see the best of Sardinia in 10 days and are looking for a great road trip itinerary, you have arrived to the right place.

Don't let the name fool you: Even though I may have called it a "lightened up version," this creamy tomato sauce for pasta DEFINITELY falls under the category of vegetarian comfort food! It's bound to be your new favorite.

Let's debunk this myth once and for all. No doubt you've heard people claim that their weight gain is due to having thyroid problems. The reply is always something along the lines of: "Blaming your

Cinque Terre, Italy, once a hidden gem, is now one of the most popular and unique places to visit in Italy. It's known as a honeymoon destination and a foodie mecca, and a great family

Top 7 Unique Beaches in Montenegro The beautiful beaches in Montenegro, which also give this country the name the Pearl of the Adriatic, make this place one of the best vacation destinations in Europe. The 295-kilometer coastline offers its visitors an incredibly wide range of phenomenal swimming opportunities. For many, these spectacular bays and dream

A killer 30 minute set of exercises to make your bum bigger! Great for toning and adding size to create a sex

Perched in the middle of the Mediterranean, the country of Malta is a stunning little archipelago that sits just south of Sicily and just shy of - 18 Very Best Places In Malta To Visit - Travel, Travel Advice - Europe, Gozo, Malta - Travel, Food and Home Inspiration Blog with door-to-door Travel Planner! - Travel Advice, Travel Inspiration, Home Inspiration, Food Inspiration, Recipes, Photography

A spectacular formation in the Algarve region, Benagil can only be reached from the water. Here's the scoop how to visit Benagil Cave the awesome way:

This Ina Garten Meatloaf recipe is the best I've ever had. It's tender, moist, and flavorful. The delectable garlic meatloaf sauce makes it extra fancy and tasty. Pure comfort food.

This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.

Need some flexibility tips? Need some flexibility stretches? Want to be good at yoga? Learn some yoga tips?

When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.

Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

Corfu is one of the most beautiful Greek islands. We'll help you experience it to the fullest with our guide on how to rent a car in Corfu.

If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!

A comprehensive guide to finding the best Komodo National Park tour from Labuan Bajo, Indonesia, with information on multi-day trips, liveaboards and more!

It’s in your hand anyways, why not make money from your phone? You could be making money on the beach, while traveling, working from home

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere