If you're looking to celebrate Global Running Day with a workout, here's a round-up of 12 high-intensity running workouts.
Icky, sticky, stinky. Most people have a love-hate relationship with sweat. We love a satisfyingly good sweat during a workout but not so much at a meeting or on a date. But sweating is not only good for us, it’s essential for our well-being.
This 45-minute, full-body dumbbell AMRAP workout will help you build strength and work every muscle.
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a love/hate relationship with the StairMaster. It’s H
If there’s one item in a swimmer's equipment bag that’s the best for improving technique and performance, it’s the fin! Check out these 8 great benefits to adding fins, or flippers, to your training at swim practice! Technique and Training.
Most women have a love/hate relationship with their periods. Often, a missed period can be a cause for worry, but once it arrives, it can cramp your style. Luckily, there are a wide range of things you can do to either stop your period completely, shorten it, or delay it.
Many runners have a love/hate relationship with running on a treadmill. Treadmill running has many benefits...
Build strength, burn calories and challenge your endurance with this total body workout. Six of the best dumbbell exercises are combined in an effective and challenging pyramid format. This type of strength and conditioning workout is guaranteed to raise your heart rate and leave you sore, whether you're a beginner or advanced.
People love and hate me. I am, after much deliberation, okay with that. I’m a bad Ashtangi. I wear small shorts and mascara. I’m not a natural blonde. I color my hair and blow dry it, even while ...
The burpee is a brutal but highly effective calorie-crunching exercise – which, believe it or not, can be made even harder with the following variations
You'd like to get rid of loose fat around your stomach. For best results, combine a healthy eating regimen with aerobic exercise and resistance training.
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's
Workout because you love your body. Not because you hate it. Instead of focusing on what you want to change or don’t like about your body, focus on the awesomeness of working out: Burn more calories M
APRIL FOOLS! I have a love hate relationship with squats. Mostly hate. I've realized I cannot complete the 30 day squat challenges wi...
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
Exercise is not one of my favorite things. I've been known to say that I don't have time to exercise, and that if I did have time to exercise, I wouldn't want to spend it
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.
Walk, jump, and kick your way to a sculpted lower body.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Modifications are offered in this all standing workout.
Exercise is not one of my favorite things. I've been known to say that I don't have time to exercise, and that if I did have time to exercise, I wouldn't want to spend it
