These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.
The tensor fasciae latae (TFL) is located on the side of the pelvis, just to the outside of the bone on the front of the pelvis. This muscle attaches to the iliotibial band (IT band) that runs from the pelvis to the knee.
Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from…
How many of us really know what causes our IT Band pains? Do you ever have pains in your knees and no matter what you try struggle to keep pain away? There are so many mechanical issues that we are faced with as runners over time as our bodies take a beating. I myself have struggled and continue to struggle ...
Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule.
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IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Hip pain is on the rise, even amongst the younger generation. What could be the underlying cause? Well, we sit a lot more than we used to, and move with less diversity. I believe that this may trigger a chain reaction of postural and kinesiological alterations, which may in turn be responsible for the various types of [...]
Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and tips
In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the
By Ann Schofield, PT Iliotibial band syndrome (ITBS) is the most common cause of pain on the outside of the knee in runner’s, with an incidence as high as 12% of all running-related overuse injuries. Although it is not difficult to diagnose, it can be a challenge to treat , especially in higher mileage runners who place enormous loads on…Read more
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Iliotibial band (IT Band) syndrome is an overuse injury of the thigh and knee. Read about treatment, stretches, exercises, diagnosis, symptoms, recovery time, and prevention of IT band syndrome.
Airrosti rapidly resolves most IT band syndrome and injuries in as few as 3 visits without the need for injections, medications, or long periods of rest.
Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released The more time spent w...
Do you have clicking hips? Learn about Snapping Hip Syndrome, a common complaint for dancers. Early treatment and rehabilitation means a faster recovery.
So what IS an iliotibial band? (Besides a hard word to say?) It’s a band that extends from the hip to the shin. In the hip region, it attaches to 3 muscles: gluteus maximus, gluteus minimus, and vastus lateralis. (Aka your butt & hip.) Then it stretches down the thigh, around the outside of the […]
Iliotibial band syndrome is a common injury in runners. Here we go into how to treat it, causes, how to avoid, and exercises and stretches for strengthening.
To be a hard-core fan is to understand that, for a long time, the Hip was judged on what it was never able to do: crack America.
If you suffer from ITBS or IT band pain, you might want to consider some rehab work. This simple routine will help you run better and feel great.
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Painful snapping in your hip? Not sure what to do? Dive into this article to learn what that snapping is and exercises to help!
Try these soothing stretches to relieve tight IT bands and balance the muscles around them.
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Leg Muscle Anatomy Showing the TFL Treating the Tensor Fasciae Latae - Stuart Hinds The tensor fasciae latae (TFL) muscle plays a crucial role as it ...
Do you sit all day at work? Here are some top-to-bottom, quick and simple desk stretches to keep your limber and pain-free.
David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
GTPS is a group of conditions that cause pain around your outer hip. It can usually be treated conservatively, but not always.
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.
Conquer IT Band Syndrome (ITBS) with our Easy IT band rehab routine. Learn the root cause of iliotibial band syndrome and how to fix it.
