Come lo yoga cambia il tuo corpo a partire dal giorno in cui inizi (INFOGRAFICA)

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.

Wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters? Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.

Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.

The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next..

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Has downward facing dog become too easy for you? Why not try doing it while balancing on a paddleboard? SUP yoga (also called paddleboard yoga) is a popular yoga-fitness fusion that involves practicing classic yoga poses while floating on a paddleboard in the middle of the water.