Do you drink lemon water? Here’s why you need lemon water when you’re on the keto diet and how to make it, how much you need, and how to protect your teeth...
Indulge in these fluffy Lemon Ricotta Pancakes that are bursting with zesty flavor and creamy goodness. Perfect for a weekend brunch, these delightful pancakes will leave you craving more!
This Easy Homemade Lime Lemonade is lemonade with a refreshing twist of lime. It's the perfect thirst quencher for hot summer days!
Pamper Your Healthy Glow with this immune-boosting Golden Glow Elixir juice. It will quench your thirst & leave you feeling refreshed, energized & glowing!
Ginger water has many amazing health benefits. It can improve the overall appearance of your skin and also help reduce joint pain. This homemade ginger water is so easy to make too!
If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass!
Falastin, Sami Tamimi’s new cookbook, celebrates the beauty and diversity of Palestinian cuisine.
Zest the lemon with a fine-grate microplane before juicing the lemon. Strain the juice. Add everything into a food processor, except oil and water. Allow everything to blend into a fine paste. Scrape down with a spatula. Turn the processor back on, and slowly stream oil into the mixture until fully mixed. Add in cold water if the sauce looks like it’s going to break, or to adjust to the consistency that you like.
Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!
TOXINS-INCREDIBLE METHOD TO REMOVE 8 KG OF TOXINS FROM UR BODY
When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea.
This Orange Carrot Ginger Juice is an incredibly refreshing and healthy juice to have at breakfast. This blend of fruit and vegetables gives you a juice that is mild to medium sweetness, with a lil zinger from the ginger.
Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.
If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass!
Kirstin: Samphire and pasta! SIGN ME UP! I am a huge fan of samphire although I usually fry ours in butter and add a little lemon juice to bring out all the flavours. This recipe requires you to ad…
Citric acid is found naturally in citrus fruits but also produced synthetically as an additive. This article reviews citric acid, including its benefits, uses, and safety.
Learn the health benefits of drinking warm lemon water with turmeric, an easy recipe, other ingredients to add (like black pepper or ginger), and FAQs.
Source A few weeks ago I read this recipe for homemade all natural gatorade, which really is just a sugary drink with electrolytes in it. (Electrolytes are minerals, such as sodium, which help our body maintain the proper fluid balance. They actually aide our body in water absorption.) Then last week my poor little family went through the worst stomach flu I've ever experienced. Poor little Geo had it first, then I started about an hour after him... *sigh* Watching your child be sick is quite possibly the hardest part of parenting at this stage. Nursing, being pregnant, and being sick, I was so parched! So I ventured some water... which didn't really go over well. Luckily I remembered the most important parts of the recipe for the gatorade, and had Joe help me make some sometime around 4:30am. You may not believe it, but it was like a magical cure! I really can't tell you how immediately refreshing it was. And the best part: it didn't even try to come back up! It felt like a miracle. The recipe as I made it: 4 cups of water 3 lemons juiced 1/4-1/2 tsp sea salt (don't try this with regular table salt, they aren't synonymous. Their differences would make and excellent blog topic...) Mix and sip. And that's all I did. I remembered that the original recipe called for honey, but I'm not really a honey and lemon person. My husband thought I was going to be able to taste the salt, but with the lemon, I couldn't taste it at all actually. So if you or your family are ever sick, remember relief isn't all that difficult.
CELERY LEMON JUICE - MIRACLE JUICE FOR YOU. Ready in a flash and you need only two ingredients: celery and lemon juice. So, if you want to heal your body drink this healthy juice.
This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. Ingredients 2 tsp. of ACV 2 tbsp of lemon juice 1 tsp of raw honey 1 tsp of ground cinnamon 1 cup of hot water Preparation & Consumption Add all of the ingredients above into the hot water and mix it very well, you can use a small eye strainer to strain the mixture so that there are no remaining particles. Let it sit for 2-3 minutes so that it dissolves completely. Drink this remedy every morning on an
If you love Dirty Lemon’s charcoal detox (called +charcoal) then you'll love this copycat recipe!
Juice FASTING and juice FEASTING, also known as “juice diet”, “juice cleanse” or “juice detox” are all ways to nourish and detoxify the body
Combine most plant-based cupboard superfoods into one snack and you’ve got these Dark Chocolate Energy Balls. Plus, they are the perfect way to make use of any leftover juice or health-shot pulp by simply mixing it in. Zero waste!
On this past Winter Solstice, I began a practice that will stay with me far into the foreseeable future...
Intimidated by hollandaise sauce? This easy, speedy version requires just four ingredients and comes together quickly with the help of an immersion blender.
I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory
This immune-boosting juice contains oranges, lemon, ginger and turmeric blended in the Thermomix.
One taste and you'll know why this classic New York cheesecake recipe has a cult following. Our recipe includes tons of tips and guidance to help you make the best homemade cheesecakes.
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January 2012. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape. While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy. Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise. Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls. The Lemonade Diet or Master Cleanse Instead of eating solid food, a mixture of lemon juice, Grade B Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals. As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes. The goal of The Lemonade Diet or Master Cleanse is to give the digestive tract a rest, rid the body of chemical impurities, mobilize and eliminate toxins stored in various parts of the body, ward off illness the immune system was once too plagued to fight, kill parasites lurking in the flora of intestinal walls, and burn excess fat storage. Reduction in weight is a natural by-product of this diet as the 'hard to burn' toxins stored in fat deposits are released; thus, the Lemonade Cleanse is considered to be a "reducing diet." PURPOSE * To dissolve and eliminate toxins and congestion that have formed in any part of the body. * To cleanse the kidneys and the digestive system. * To cleanse and detoxify the colon tract. * To purify the glands and cells throughout the entire body. * To eliminate all unusable waste and hardened material in the joints and muscles. * To relieve pressure and irritation in the nerves, arteries, and blood vessels. * To build a healthy blood stream. * To keep youth and elasticity regardless of our years. NUTRITION FACTS When many people first hear "Lemonade Fast" they automatically assume that it is a fad diet. This cannot be further from the truth. If prepared properly, you should consume approximately 1200+ calories a day with the lemonade diet. Nutrient rich Grade B Maple Syrup provides an average of 100-200 calories per serving and is consumed 6-10 times a day in the lemonade beverage. Each component of the lemonade diet shares a unique and beneficial property to aid the body in the cleansing process. Below are the individual properties of the components in the diet. Lemons Lemons are packed with Vitamin C - an energy booster and a very powerful vitamin, especially when it comes to increasing our immune system's response. Lemons are used in naturopathy for dissolving kidney and gall bladder stones, washing out the bladder & colon, as well as ridding the body of calcium deposits. Besides for these wonderful properties, they are also a diuretic and have an antimicrobial effect. When used in conjunction with the other ingredients in the lemonade diet, lemon juice can flush out toxic substances in the body while helping to destroy bacteria in the intestines, bladder, and colon. Cayenne Pepper The main medicinal property of Cayenne comes from a chemical called Capsaicin. When taken internally, cayenne soothes the digestive tract and stimulates the flow of stomach secretions and saliva. "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other herb." Because of their amazing ability to regulate blood flow, cayenne pepper has been used successfully by health care practioniers to reverse heart attack symptoms, and even save patients during the onset of a heart attack. The ability to regulate blood flow (and literally increase it within seconds) makes Cayenne Pepper a vital ingredient in the Lemonade Diet for speeding up the release and elimination of toxins in the blood stream. Grade B Maple Syrup Grade B Maple Syrup is very high in vitamin content and is recommended by the founder of the Master Cleanse Diet for use with this cleanse. Grade A syrup is not recommended because of the refinement process that it goes through which severely depletes the vitamins and minerals in the syrup. Grade B Maple Syrup includes B2, B5, B6, PP, Biotin, and Folic. The main minerals present are: calcium, potassium, manganese, magnesium, phosphorus, and iron. Amino Acids, the building blocks of all proteins, are also present in Grade B Maple Syrup. It recommends a minimum of 10 days on the Master Cleanse Diet for maximum benefits, but this regimen can be followed for 7-10 days, and may also be safely extended to 40 or more days, depending upon a person’s physical condition. LEMONADE DIET RECIPE (1 SERVING) * 1/2 lemon or 2 tbsp of lemon juice * 1-2 tbsp of pure grade B maple syrup (1tbsp recommended for weight loss) * 1/10 tsp cayenne pepper (red) or to taste * 8 oz of purified water To Make a Bottle of Lemon Diet Drink for the Day: * 5 Squeezed Lemons * 1 1/4 cup of organic Grade B maple syrup (if you can get it) * 1 teaspoon of cayenne pepper * 10 cups of water Remember, PREPARATION IS YOUR KEY TO SUCCESS with the Master Cleanse diet recipe. Make sure that you have all of your necessary supplies ready and at hand. You do not want to begin the diet unprepared and have to make an emergency rush to the store after you begin. Having the adequate master cleanse recipe supplies with you before you begin, will ensure that you do not quit the diet prematurely and will alleviate unnecessary stress and worry.
