If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.

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Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Carrie Russo turns up the heat in this Reformer workout.