You’ll feel like a boss when you master the pistol squat.

IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...

Try this self-assessment to see if you have internally rotated femurs.

Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the di