Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Autumn work outfits don't get better than this. Here's what to wear to the office when the weather starts to change.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Discover 21 creative IKEA Malm hacks for a unique, personalized look. From painting to adding handles, stickers, and more. Transform your Malm today!
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Learn about 17 things I think you must do after getting diagnosed with hashimotos. Discover how to be healthy with hashimotos.
Discover 21 creative IKEA Malm hacks for a unique, personalized look. From painting to adding handles, stickers, and more. Transform your Malm today!
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
The ultimate checklist of 21 basic essentials that every woman must have to build a timeless wardrobe to look "put together' every day!
When it comes to a seam that conceals all raw edges, French seam and Hong Kong seam finish seem to be first that come to people’s mind. But I think the flat felled seam deserves equal accolade. Flat felled seam is, well, flat. Unlike French seam and Hong Kong seam, there is nothing that sticks […]
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.
If piriformis syndrome, sciatica, and lower back pain is stopping you from living your life, please read this post. There is hope...
Growing up, mama taught us to make sure our beds are made, before leaving the bedroom. Of late I have been sharing quite a few sewing projects such as the diy grocery bag holders and the diy fabric bowl covers. In today's blog post we shall be looking at how you can make fitted sheets
Melt away achy shoulder pain with these easy mobility moves.
Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling or don’t have time to make it to the gym, a workout on the wall will take your fitness up a notch. Here’s 4 moves to get you started.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Introducing our first ever layered dashboard set: a versatile set of 4 minimal planner dashboards that can be layered and interchanged as you wish. With a mist-coloured weave textured card and three sheer vellum dashboards, you have unlimited options of how to style your set. Either place each dashboard throughout the planner separately, pair them into sets, or even layer them all on top of each other in your favourite order... they're designed to fit perfectly together no matter what you choose. Section Planner Dashboards Set Information • Set of one mist-coloured weave textured card and three vellum dashboards • Thick vellum paper for premium quality pages • Made from premium quality papers • 6-hole punched in A5 or Personal Size (please choose from the dropdown). • Proudly made in the UK, shipping worldwide
Do you often wonder about how to stop being lazy? Find out amazing tips to help you overcome laziness and skyrocket your productivity.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Are you an IKEA customer and looking for awesome IKEA hacks? IKEA furniture can be a clean canvas that they can decorate with whatever they want!
May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.
Discover the French wardrobe essentials every chic woman needs. Elevate your style with these must-have pieces for effortless chic.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
From cozy scarves to the best stretchy joggers, these chic travel outfits will help you elevate your style without sacrificing comfort.
How to make a sewing pattern bigger or smaller - sewing pattern grading - make a sewing pattern a different size
Find all the best tips for How to Make a Smoothie along with over 35 recipes to choose from, plus how to make freezer smoothie packs as well.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
