Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotion

Finding heavy work ideas for school and home is easy with these ideas that you can use no matter how small your space is!

FREE printable Symmetry drawing activity for preschool and kindergarten kids. A fun art and math activity in one! Kids will complete the symmetrical pictures by drawing the other half.

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

Piet Mondrian's work show us the importance of focusing on what's truly important. So here're 10 Piet Mondrian projects for kids to get inspired from!

Free printables and Montessori-inspired activities from 2020 along with more than 10 years' worth of free printables and activities!

Hello ^^ Aujourd’hui, je vous propose une recette de nouilles chinoises aux légumes croquant. C’est un plat parfait pour les végétariens, simple et rapide à faire. Un vrai…

Students learn how to practice drawing quick rectangular shapes and paint warm and cool colors into those shapes using Paul Klee art inspiration and

No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Are you looking for work appropriate Halloween costumes this year? We have put together a list of ideas that will help you get inspired.

Practice fine motor skills with this free fall craft! Looking for acorn crafts for preschool students? This acorn printable includes 5 pages of acorn activities

Paint Van Gogh's Starry Night using forks! Learn about creating movement and texture in painting like Van Gogh with this fun and engaging art project that will have your kids wanting to paint with forks over and over again! A great process art project.

In this blog I share 10 freezer-friendly low FODMAP snacks. Healthy snacks that are easy to take with you. Gluten-free and lactose-free.

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!

This chunky crochet raglan sweater is a cozy winter wardrobe staple! It is worked from the top down using #5/bulky yarn so it works up really quickly, and you can try it on as you go.

Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!

Easy Matisse Art Project for Kids - A Henri Matisse art idea for kids of all ages with inspiration shape templates to inspire, draw or cut out.

Explore 25 clever IKEA desk hacks for your home office. Find inspiration for stylish, functional home office setups tailored to your needs through Ikea hacks.

These super fun scooter board activities for kids help promote greater focus and self-regulation while also improving gross motor function and skills!

Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni

As a consultant, I typically alternate between 3 day business trips and 4 day business trips. For a 3 day business trip, I would bring a carry-on suitcase in addition to my laptop bag. My carry-on is a hard shell

Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Create your own artistic interpretations of famous artists' work with these Famous Artists Crafts for Kids!

I'm sharing a collection of easy acrylic painting ideas on canvas for beginners. You'll find flower paintings, and so much more.

Our art and craft printables have moved and can now be found HERE>>>

My daughter and I love the famous artists. We also love playing around with different paint techniques. We combined the two for these Monet inspired landscape sponge paintings. The sponge created a wonderful backdrop for these impressionist style paintings. We chose Monet’s Water Lilies and Bridge Over a Pond of Water Lilies as our inspiration. […]

Have you been confused trying to find your color type with seasonal color analysis? This blog post will finally help you clearly understand how color analysis works. Understand this first to simplify finding what colors you should wear for your skin tone.

Farmhouse style - if you’ve watched HGTV at all then you’ve probably seen this incorporated in some aspect of a design. It’s a pretty versatile style that mixes well with other styles like industrial or traditional so it’s easy to mix and match. It has the charm and feel of rustic with a focus on cl

We want students to be comfortable in our classrooms. We want them to feel welcomed and inspired. Classroom decoration can play a role in creating that environment. Below are some simple ways to …

Discover the different types of infographic layouts and how you can make your own infographic. You’ll also find examples and templates that you can use.

Learn what shadow work is and why it's so crucial. You'll also find 7 powerful shadow work exercises with journal prompts included.

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.

Access 171 inspiring three word quotes today! Discover quotes that will inspire and motivate you fast. The topics? Life, happiness, motivation, peace, and more!

Are you looking for a remote job that involves data entry? Here's a list of work from home typing jobs for individuals who are fast typists.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Make an origami cat using this fun and easy tutorial for beginners! This can be made as a two-piece origami, or a head only.