In 2016, the National Library of Medicine started collecting "graphic medicine" — materials that use comics to teach the public about illness and health.

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

With time and practice, triggers can shrink from giant trapdoors in our path down to little puddles we know how to splash through.

This is what happens to your body when you walk every day...

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.

Are you taking care of a loved one? Here are 4 tips on how to avoid caregiver's burnout.

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7

Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.

Does this sound familiar?

Physical Self-Care This type of self-care focuses on how we will treat the body. We often treat our bodies in both positive and negative ways and must strive to find the right balance. These are the messages our body sends to our brain to tell us what we need. If my body feels sore, I […]

From the backlash concerning their treatment of pregnant athletes, to Alberto Salazar’s ban, the disbanding of the Oregon Project, and allegations of emotional abuse. It hasn’t been a good media year for my main sponsor NIKE. It really hasn’t. So they do the usual, put out a statement, ca

Page 1 Motivation What is Narcissism? Definition of Narcissistic Personality Disorder Deriving Characteristics from the Tale Fatal and delusional self-absorption Unresponsive to love Sees people as…

A check list to ponder on about assertiveness. High res digital download. Not for commercial use.

My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Digital File Download of Journey to Wellness Cartoon - Hand drawn by Journey to Wellness - Instant Digital Download @journey_to_wellness_ on Instagram

Mothers with borderline personality disorder (BPD) may lack empathy, be controlling, and emotionally unpredictable. Being raised by a mother with BPD can affect many areas of your life. By learning how to assert yourself, set boundaries, and practice self-care, you can heal and move forward.

While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?