Find the best knee brace for pickleball so you can continue to play with confidence. Pickleball and your knees. It's a delicate balance!

Discover why it is important to ease into an exercise program for better results and injury prevention. Learn how to start safely.

Program reduces risk of ACL injuries in athletes. How to prevent ACL tears in teen athletes based on a recent study.

ACL injuries are one of the most common knee injuries that are all too commonly heard about. They're known for their debilitating effects and long recovery time. According to the Mayo Clinic, "Around 200,000 people

Read about expert treadmill tips from a physiotherapist to improve your indoor workouts. Learn how to optimize your treadmill sessions for better performance and injury prevention.

9 Most Common Running Injuries That All Runners Endure: Here are the nine common runner injuries and how they happen. Let's start off by sharing that injuries

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer able to follow your plan, and feeling sore to boot. Does this feel all too familiar?

A round up of five expert workouts specifically targeting injury prevention for runners. Great tips on avoiding injury, too!

How to avoid running overuse injuries? Here is a definitive guide for running injuries prevention and recovery. Also, it provides all the details of the common running overuse injuries that a runner may come across in her running career. These running tips will definitely help you out.

5 Best Insoles For Runners Knee: My research has found that the best general insoles to help runners knee are Superfeet Green for men and Superfeet Run Comfort

Learn about the common knee pain issues that affect runners, their underlying causes, and effective solutions to keep you running strong.

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Elevate your child's sports experience with safety in mind – This article offers insights on injury management, positive sports spirit, and importance of rest!

My biggest challenge with overcoming my injury was returning to running. Here are some tips for safely returning to running after an injury.

Gardening injuries can result from working too long in difficult positions and performing unfamiliar movements. We’ve got tips for keeping your gardening time injury free!

These 5 Stretches You MUST Do If You Are a Runner will help prevent injury and stiffness. Although exercise is great for you it does put stress on your body. Properly warming up, cooling

After 11+ years of running, I've had my fair share of injuries. Here's what I've learned, and how I finally went injury-free for 4 years!

Proper form and technique are essential in fitness for several reasons. Whether you’re lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, using correct form is crucial for maximizing results, preventing injuries, and promoting long-term progress. Here are some key reasons why proper form and technique are important in fitness: “Form follows function. Doing...

5 Best Insoles For Runners Knee: My research has found that the best general insoles to help runners knee are Superfeet Green for men and Superfeet Run Comfort

It can be painful, itchy and uncomfortable, but there are natural remedies for contact dermatitis and prevention tips to keep you safe.

Weight lifting belts have long been a staple in gyms, but do they actually alleviate lower back pain? Experts weigh in on the matter and offer valuable tips to help you make an informed decision.

Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.

Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.

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A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.

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This workout will give you stronger hips so you can make it throughout the day pain free.

Dealing with running injuries is physically and mentally tough. We look at the frustration of injury and provide tips on dealing with running setbacks.

Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.

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These functional core exercises will give you the stability and strength you need to crush your next triathlon.

Activate your glutes with these incredible glute activation exercises to get the most out of your runs. Learn why they're important and exactly how to do them.

Having a strong and powerful upper body is very beneficial for pickleball players. Having a powerful upper body will help you hit harder and put pressure on the opponent. Well-designed upper body strength training will

Discover how to prevent and manage the dreaded runner's stomach with our comprehensive guide. Learn the causes of GI distress during runs and practical tips to keep your digestive system happy while you hit the pavement. Whether you're training for a marathon or just jogging for fitness, our strategies will help you avoid those unwanted pit stops and maintain your running regime without gastrointestinal setbacks. Say goodbye to runner's trots and hello to a more comfortable, confident run!