Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.
The more I research, the more benefits I discover, which is why I decided to invest in a Clearlight Infrared Sauna from Jacuzzi. Click here to read my infrared sauna review.
Heat is much more healing than you might think. Discover all the amazing infrared sauna benefits and why I love my sauna.
Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?
A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day
Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!
Clearlight Sanctuary Outdoor 2 is a full spectrum outdoor infrared sauna built to handle nature, so you can enjoy infrared therapy & save space in your home.
This sauna room crafted from Canadian hemlock’s scar-resistant and hypoallergenic properties. This durable wood is an excellent insulator, keeping your heat contained within your sauna room. Features 6 heating plates to provide maximum warmth. Equipped with timing temperature function, reading lights and a bluetooth speakers. Requires standard 120v/15amp power.
SunRay HL300D Grandby Sauna - 3person (Outdoor) Step into a world of relaxation and rejuvenation with the SunRay HL300D 3-Person Grandby Sauna. This stunning outdoor infrared sauna, crafted from durable Canadian Hemlock, is a sanctuary of wellness that comfortably seats three people. With rapid heat halogen heaters that quickly reach up to 140 degrees, you can create your perfect spa-like experience right in your backyard. The Grandby sauna is not only a healthful retreat but also a beautiful addition to any outdoor setting. It's packed with features like wide bench seating for ultimate comfort, an oxygen ionization system for fresh, clean air, recessed interior lighting for a serene ambiance, and a Bluetooth system for your favorite soothing tunes. Easy to assemble and designed to enhance your outdoor patio setup, the SunRay HL300D 3-Person Grandby Sauna is your ticket to a daily dose of tranquility and wellness. Notice: Although liftgate delivery is included, the trucking company will only take the shipment curbside. If they can, they will bring it up the driveway. You will be responsible for removing the items from the pallet, so please have 2-3 people with you on-site to assist you. PRODUCT FEATURES Natural Canadian Hemlock Wood: The SunRay HL300D 3-Person Grandby Sauna is constructed from durable Canadian Hemlock wood. This type of wood is not only robust and long-lasting but also provides a natural, rustic aesthetic that enhances the overall appeal of your outdoor space. 8 Rapid Heat Halogen Heaters: This sauna is equipped with 8 halogen heaters that can quickly heat the sauna to your desired temperature up to 140 degrees. These heaters ensure an efficient and even distribution of heat for a thoroughly relaxing sauna experience. LED Control Panel: The Grandby sauna features an easy-to-use LED control panel. This allows you to adjust the settings of your sauna session according to your preferences, ensuring a customized and enjoyable experience every time. Recessed Interior Lighting: This feature enhances the ambiance within the sauna. The recessed lighting provides a soft, calming illumination, adding to the relaxing atmosphere and making your sauna sessions more enjoyable. Bluetooth Speaker System: For music lovers, the Grandby sauna comes with a built-in Bluetooth speaker system. This allows you to play your favorite tunes or podcasts during your sauna session, adding an entertaining element to your relaxation time. Ozone Sterilization System: This sauna is equipped with an ozone sterilization system, which helps to keep the air inside the sauna clean and fresh. This system enhances the overall wellness benefits of using the sauna by creating a healthier breathing environment. 2100 watts: With a power rating of 2100 watts, the Grandby sauna is both energy-efficient and powerful. This ensures that your sauna sessions are effective in helping to improve circulation, soothe muscles, and promote overall wellness. ETL/CSA Certified: meeting all US and Canadian electrical safety standards - operates on a standard 120V, 20 amp. Dimensions: 72" x 47" x 83" Exterior Product Dimensions Exterior Width: 69 Exterior Depth: 47 Exterior Height: 83 Interior Product Dimensions Interior Width: 55 Interior Depth: 43 Interior Height: 68 Product Weight: 425 lbs. BENEFITS Infrared saunas utilize light to produce heat, a unique feature that makes them different from traditional saunas that heat the surrounding air. This method heats your body directly, allowing better penetration into your skin and providing various health benefits. The infrared light waves produced by these saunas create heat within the body, causing you to sweat and release accumulated toxins. The heat generated by an infrared sauna can increase your core body temperature, leading to a rise in heart rate — similar to what you experience during physical exercise. As your body works harder to cool down or maintain an elevated heart rate, it burns extra calories, potentially improving cardiovascular health. Moreover, the deep-reaching heat of infrared can stimulate the lymphatic system, enhance blood circulation, and oxygenate your cells, facilitating cellular repair and regeneration, thus contributing to overall health and wellness. Detoxification: The process of sweating, a natural mechanism of the body to eliminate toxins, is critical for detoxification and is encouraged by infrared saunas. Relaxation: Infrared sauna therapy aids in relaxation by balancing cortisol levels, which is the primary stress hormone in your body. Pain Relief: The deep penetration of infrared heat into tissues, joints, and muscles can alleviate minor to major aches and chronic pain conditions. Improved Circulation: Regular usage of infrared saunas, particularly at the middle-infrared level, can promote blood flow, enhance muscle recovery, and reduce pain and inflammation post strenuous exercise. Skin Purification: Infrared sauna technology can purify your skin by eliminating toxins from your pores and boosting circulation, leading to clearer, softer, and healthier skin. POWER 2100 watts-This model only requires a 20-amp 120V power outlet. Download the User Manual Here
The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!
This sauna room crafted from Canadian hemlock’s scar-resistant and hypoallergenic properties. This durable wood is an excellent insulator, keeping your heat contained within your sauna room. Features 10 heating plates to provide maximum warmth. Equipped with timing temperature function, reading lights and a bluetooth speakers. The parcel is divided into three, we will leave the warehouse on the same day, but the carrier may complete the delivery in two days, please pay attention to sign for it. Requires standard 120v/15amp power.
Jaquar Infrared Sauna Relaxo 900mm X 1050mm 1 PERSON Home SaunaThe Jaquar Home Infrared Sauna Relaxo 900mm X 1050mm 1 PERSON Home Sauna - a luxurious and rejuvenating retreat right in the comfort of your own home. Designed to provide the ultimate relaxation experience, this spacious sauna is built to accommodate up to three people, making it perfect for intimate sessions with friends or loved ones.Crafted with meticulous attention to detail, the Jaquar Home Infrared Sauna boasts a sleek and contemporary design that seamlessly blends into any modern interior. Its compact dimensions of 900mm x 1050mm x 1900mm ensure that it can fit effortlessly into a variety of spaces, making it an excellent addition to your bathroom, home gym, or wellness retreat.One of the standout features of this sauna is its advanced infrared technology. Equipped with top-of-the-line carbon fiber heating panels, the Jaquar Infrared Sauna provides a deep-penetrating and soothing heat, enveloping your body in gentle waves of warmth. Unlike traditional saunas that rely on high temperatures to induce sweating, the infrared heat of this sauna directly targets your body, promoting detoxification, muscle relaxation, and improved circulation.With its user-friendly control panel, operating the Jaquar Infrared Sauna is a breeze. Adjust the temperature and duration of your session according to your preference, and enjoy the therapeutic benefits of infrared heat at your fingertips. The home sauna also features an integrated sound system, allowing you to enhance your experience by playing your favorite music or soothing sounds to further elevate your relaxation.Specifications:DetoxificationIncreased cardiovascular functionStimulated immune systemPain reliefComfortable sittingRejuvenationStress reductionWeight lossImproved blood circulationSuperior qualityChromoterapyOther Product Features:Wooden door handleTemperature range: 20℃-70℃, Recommended 37℃ to 55℃Comfortable BackrestCombination of spectrum and black mica carbon heatersTempered glassDigital controlChromatherapy LED color therapy lightPre-assembled board and built in electrical elements.Bluetooth, USB, Radio & 2 speakersCarbon padsOutward Opening Hinge Door1750 wattsThe Jaquar Infrared Sauna is not only a sanctuary for relaxation but also a sanctuary for your well-being. Regular sauna sessions have been known to provide numerous health benefits, including stress reduction, improved sleep, and relief from muscle aches and joint pain. By investing in this sauna, you are investing in your overall wellness and creating a space dedicated to self-care and rejuvenation.Crafted from high-quality Canadian Hemlock wood, known for its durability and resistance to warping, the Jaquar Infrared Sauna exudes elegance and sophistication. The clear glass door and side panels provide an open and airy feel, while the interior LED lighting creates a tranquil ambiance, perfect for unwinding after a long day.dulge in the blissful warmth, bask in the therapeutic benefits, and experience the true essence of relaxation. It's time to immerse yourself in a world of wellness, right in the heart of your home.
Unlock the power of infrared sauna for better health. Learn how regular sessions enhance detox, circulation, and recovery with infrared sauna benefits.
Get all the benefits of a sauna without the expensive health club membership.
Transform Your Wellness Routine with the Dynamic Lugano Elite Sauna Upgrade Your Wellness Space with the Lugano 3-Person Sauna Discover a Sanctuary of Wellness The Dynamic Lugano Elite 3-Person Ultra Low EMF FAR Infrared Sauna is your personal retreat, blending natural beauty with cutting-edge technology. Crafted from reforested Canadian Hemlock wood, this sauna creates a serene environment designed to help you unwind, detoxify, and improve circulation. With nine Carbon Energy Efficient heating panels, the infrared heat deeply penetrates your muscles, providing relief from tension and promoting overall wellness. Whether you’re seeking a quiet moment of relaxation or sharing the experience with others, the Lugano sauna offers the perfect space for rejuvenation. Efficient, Safe, and Ultra Low EMF What sets the Lugano Elite 3 Person sauna apart is its Ultra Low EMF technology, which reduces electromagnetic exposure to nearly zero, offering an extra layer of safety without compromising on performance. While Low EMF saunas are already safe, Ultra Low EMF goes a step further for those who prefer even lower levels of EMF exposure. Combined with FAR infrared heat, which penetrates deeper into the body than traditional saunas, this sauna helps boost circulation, relieve muscle pain, and promote detoxification, all while ensuring a safe and comfortable experience. Customized Comfort for Total Relaxation Designed for ease and comfort, the Lugano Elite 3 Person Ultra Low EMF Infrared sauna features dual interior and exterior LED control panels, allowing you to adjust temperature and time settings with ease. The built-in Bluetooth speakers let you enjoy your favorite music, while the chromotherapy lighting system enhances your relaxation with soothing colors. Whether you’re placing it in your home or light commercial space, the Lugano Ultra Low EMF Infrared sauna seamlessly integrates into your wellness routine, providing a luxurious escape that promotes both physical and mental well-being. Dynamic 3 Person Ultra Low EMF FAR Infrared Sauna Features LED Control Panels With the dual LED control panel inside so you can adjust accordingly while inside the sauna. Advanced Carbon PureTech™ Heating Advanced Carbon PureTech™ heating panels for deeper, more effective warmth. Chromeotherapy and Red Light Therapy Enjoy the chromotherapy and Red Light Therapy system to elevate your mood, soothe your mind, and enhance your overall wellness during your sauna sessions. Dynamic Lugano Elite 3 Person Sauna Specifications 3 Person capacity Temperature range 118F - 140F Electrical Service 120V / 20 amp Music System w/Bluetooth Capability and 2 dynamic speakers with pre-amp (no radio included) The interior and exterior control panel Natural Canadian Hemlock wood construction 6mm Interior and Exterior wood planks with a 1.13-inch inner frame Clasp-together assembly Tempered glass doors and two full-length side windows Chromotherapy / red light therapy Roof vent Indoor Use Only DYN-6336-02 Elite Spec Chart Exterior Dimensions (WHD): 60" x 45" x 75" (roof overhang: add 4.3") Interior Dimensions (WHD): 57" x 41" x 69" Electrical Service: 120V / 20 amp Total Heating Element: 9 Carbon PureTech™ Ultra Low EMF Heat Emitters (Heating Panels) Temperature: 118F-132F is the ideal temperature range, the sauna can heat up to 140F Material Natural Canadian Hemlock Sauna Weight 350 Lbs EMF Type Ultra Low EMF Shipping - DYN-6336-02 Elite 7 - 10 day delivery lead time Shipping Weight: 450 lbs Ships in 3 boxes Warranty - DYN-6336-02 Elite 5-year Warranty on heating elements and electronics 1-year Warranty on radio and wood structure Video - DYN-6336-02 Elite Infrared Sauna Delivery Once your order is received, our warehouse will process it promptly, and your sauna will be transported within 7-10 business days, depending on the delivery distance from the warehouse. Infrared Sauna Assembly Easy Clasp Assembly system in under an hour. A two-person team is best. About Golden Designs Golden Designs is a trusted sauna manufacturer committed to delivering high-quality products that enhance your wellness journey. Installation Manual - DYN-6336-02 Elite DYN-6336-02 Elite
Get more from metamorphosis on Patreon
Some homeowners have taken home wellness to the next level with the installation of infrared saunas. These compact saunas are perfect for remodels...
Do Saunas Help You Lose Weight? Struggling to shed those extra pounds? Frustrated with ineffective diets and workouts? Nearly 1 in 3 adults are overweight, and over 2 in 5 have obesity in the United States. Discover how saunas can help you lose weight, providing a relaxing and effective solution. Dive into our guide to […]
ZUA HEALTH 3 PERSON FAR INFRARED SAUNA ROOM LOW EMF VERSION Also Available in 1 Person, 2 Person and 4 Person Sauna Product Features: Control Panel with MP3, USB and Built-in Dual Speakers Far Infrared Light Oxygen Bar Low EMF Carbon Panels Compact Design Health Benefits: Detoxification, Weight Loss, Pain Relief, Improved Circulation, Relaxed Body and Mind, Cardiovascular Health, Immune System Support, Improved Respiratory Function, Improved Athletic Performance, Improved Sleep, Improved Skin Health and Anti-Aging, Wound Healing Specification: Material: High-Quality American Hemlock Dimensions: 1500mm X 1100mm X 1900mm Capacity: 3 Person Handle: Wooden Power: 1700W Plug: Standard Domestic 10A Plug Average Running Cost: $0.49 Per Hour Maximum Temperature: 70°C Warranty: Domestic Warranty 5 years on heater and cabin 1 year on electrical and speakers 6 months for labour Commercial Warranty 3 years on heater and cabin 1 year on electrical and speakers 6 months for labour Please note that these are potential benefits associated with infrared saunas and full-spectrum infrared saunas specifically, and that actual results may vary depending on the individual and the usage conditions. Therefore, as with any therapeutic treatment, it’s best to consult a healthcare professional before trying a full-spectrum infrared sauna, especially if you have a medical condition or are pregnant. This product is not intended to cure or diagnose any medical conditions. The Zua Health 3-Person Far Infrared Sauna Room offers a luxurious wellness experience with its low EMF technology and spacious design. Made from high-quality American Hemlock Wood, this sauna comfortably accommodates up to three people. Enjoy the benefits of infrared heat therapy, which promotes relaxation and detoxification. With its elegant construction and thoughtful design, this sauna provides a perfect blend of comfort and functionality, enhancing your home wellness routine.
If you’re someone who struggles with stagnant weight, poor sleep, low metabolism, pain or even stress, incorporating infrared sauna sessions into your routine may provide numerous benefits.
