Are you looking for a bedtime drink to lose belly fat in a week? Here is a simple recipe that I have used for years to help me lose extra pounds around the waistline easily at home. Not only is this drink safe to use but it is tasty and easy to make. If you have the ingredients, your drink can be ready in less than 5 minutes.
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
When you need a snack to grab on the go or an easy breakfast, these pumpkin muffins are a great option! Full of plant-based protein and spiced fall flavor!
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
With a sweet and tangy sauce, these honey caramelized brussel sprouts are an easy gluten-free vegetable side dish recipe. They bake in under 30 minutes and are full of flavor. If you're not sure if you like brussel sprouts, give these a try because they won me over! #brusselsprouts
Smoothies are my favourite go-to breakfasts these days. They’re delicious, nutritious and the perfect way to start your morning. Breakfast smoothies offer a great substitute to heavy breakfasts, especially when you’re trying to lose weight.
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!
This fun watermelon drink is perfect for a hot day! The perfect slushie for summer!
There are several ways to mitigate inflammation in your body. Juicing for one can help alleviate symptoms and side effects with all-natural ingredients....
The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
Want breakfast ready in the morning when you wake up? Try these 6 Easy Overnight Oats recipes for the easiest breakfast of all. 5 minutes to prep and waiting for you in the morning--these will become the best part of your day!
I found 12 of the most perfect, mouth watering, pizza recipes out there that will have you drooling just thinking about them!
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
Create an easy, homemade take on this traditional Italian bread. Pair our rosemary focaccia with your favorite pasta dishes or savor it with fresh green salads.
The perfect pan-seared, oven-finished steak isn't complicated and turns out great every time if you use this chef's method. Using a cast iron skillet, the steak starts on the stove and finishes in the oven.
Loaded with fresh zucchini and savory Parmesan cheese, no one can resist a forkful of zucchini pie. Pack in more vegetables and cheese as you see fit!
