If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Whether you're searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.
Items Needed: Glove Items to Print: Resurrection PDF (includes Plan of Salvation Printables) Optional: Burial of Jesus Optional:...
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Are you wondering how to fix diastasis recti years later? You need to know in most cases, it is possible. Here's what you need to know.
So here’s the low down when it comes to the right breathing for singing. It’s NOT intuitive. That’s right. It’s not something people tend to do naturally - you really have to learn how to do it because the way you breathe for singing is the opposite to how you naturally breathe. Normal breathi
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.
Stan Lee, the creator of Marvel Comics, died at age 95 Monday. Here is a look back at some of his most memorable quotes.
You might find that your living environment is just a bit too noisy. Some people live in a house or an apartment that allows noise to travel too well. This can lead to you hearing people’s conversation from the next apartment or room over. It can be very distracting and this will make it a
How to write chapter outlines or chapter summaries for your memoir book proposal, including examples of how long they should be.
May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.
June is scoliosis awareness month, so to help raise awareness, I thought I'd write a post with some interesting facts about scoliosis. Click to read more!
Mama mia! Time for some reflections on how living in Italy changed my life so far - some good, some bad, and all part of the expat experience.
Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K
Looking for a natural solution for your kiddos' illness induced asthma?? Look no further than this blog post, that will give you some options to try!!
Have some easy fun with kids using this free printable soccer cootie catcher! Great for your favorite soccer player, team, classroom, family, & homeschool.
How to wash walls fast, the painless way. This cleaning method saves so much time, energy, & takes most of the stress out of washing painted walls. Learn how to clean and disinfect walls the easy way.
Interested in moving to Hawaii? Take a deep dive into our research process and discover the steps we took to make this move to paradise a reality.
Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?
