When wanting to lose weight should you focus on calories or macros? Both and here's why both quantity (calories) and quality (macros) matter.
30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!
30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!
Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.
How to calculate your plant-based macros as a vegan or vegetarian. Here are the adjustments to make when starting a vegan macro diet.
One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…
This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.
MyFitnessPal Premium is worth the cost? You've downloaded the free MyFitnessPal app, but is the upgrade worth it?
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies.
You’ll hear us talk about the importance of consistency and time when it comes to macros and progress, because it…
Learn simple ways how to start counting macros as a beginner. Beginner friendly ways to start counting macros right away.
Try out some of the best macro calculators and easily calculate your TDEE and macros as accurately as possible.
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
How to determine your TDEE and macros when you are pregnant or breastfeeding. This ensures that your macros are adequate for that new life you are nurturing.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent
Try out some of the best macro calculators and easily calculate your TDEE and macros as accurately as possible.
How to calculate your plant-based macros as a vegan or vegetarian. Here are the adjustments to make when starting a vegan macro diet.
Oh surprise! Guess who made some more protein pancakes on Sunday? It was me. Probably a lot of other cool people too, but this is my blog, not theirs :) And yes, I'm posting this
Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.
This healthy high protein quiche with crust delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.
The best keto macro calculator that customizes numbers based on YOUR body and goals. Find out how much you need to eat to lose fat or gain muscle.
Egg White Bites
With just 4 simple ingredients and in a few shoet minutes, you can have a party-worthy crowd-pleasing dip that's worth repeating over and over again.
Carb cycling has been discussed a lot lately in the health and fitness world, and for good reason, many people have seen great results by implementing this nutrition technique. But, like with any diet or lifestyle plan, it’s certainly not for everyone.I'm Tami, a Certified Macro Coach, Nutritionist and Certified Personal Trainer, and I've been counting ... Read more
Hi, guys! With all of the travel that I’ve done lately (and a couple of trips on the horizon), I wanted to share some of my go-to tips and tricks for tracking macros. Obviously, when you’re on-the-go, your food choices...
