Fearless martial arts kicking workout
In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this post we zoom out and look at a technique that can be learned with Chaturanga Dandasana and then transported to other poses to improve benefits and safety. I call this technique “ease in, ease out” and it relates to how one approaches the end point of a pose. For this cue, I take a yoga block and place it at the level of my sternum, then lower down to lightly touch it from plank position. I then straighten my arms to return to plank. The image that body weight practitioners use for this is “kissing the baby” because one touches the block as gently as kissing a baby on the forehead. Working in this manner teaches muscle control and sensitivity. Figure 1
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Jessamyn Stanley and other yogis featured in the new "Yoga Bodies" photography book share how the practice has transformed their lives.
Three minute yoga workout.
YOGA FLOW & MEDITATION: "Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"
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Most of us find ourselves less mobile as we get older but small changes to your daily routine could make a big difference to your health
Relieve low back discomfort by creating a happily supple psoas muscle.
Here are workout routines you can't afford to miss presented by Neila Rey.
“.#Yoga for #migraines. June is National Migraine Awareness Month.”
Grab your mat.
Whether sporting leggings with sneaks or high heels, here's a 14-pose yoga sequence to make your tight pants proud.
Brief video showing how the Stretchy Band can be used to develop beat competence and to teach the skill of sound matching or alliteration.
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.
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Last month I featured the 30 Day Fitness Challenge for Planks and this month I decided to do the Kettle Bell Workout. I’m not going to lie, until I saw this workout I always thought they were…
