I believe people are born with happiness. Happiness is always is inside of us, but a series of unfortunate events cloud that happiness, making it harder to find. No one can take your happiness away, but it can be pushed away. When it is pushed too far, it’s a challenge…

Creating healthy eating habits for the weekend and beyond to sustain health and weight loss.

This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.

Follow these strategies for building your breathing muscles both on and off the road.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year. Learn her 5 simple, effective tips for a healthier y.o.u.!

This workout combines the best glute exercises. These will lift, round and enlarge. Do this circuit and you will know exactly how to get a bigger bum!

Crank up your metabolism, pack on muscle, and build the body you've always wanted with the ultimate 10-minute total-body circuit

If you're looking for how to lose weight, yoga might be exactly what you need. These 15 yoga poses to burn fat will help you to get a flat stomach!

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!

Homeschool mom of six, Katheryn Foudray of The Healthy and Fit Homeschool Mom, shares down-to-earth tips for getting into and staying in shape while homeschooling. You'll want to listen to: Hear about Katheryn's fitness transformation

Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.

A complete, 15-exercise upper body workout using a resistance band to create strength, shape, and definition in your torso. (Video included.)

Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.

If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms

Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Have you ever felt the need to redefine yourself and become the person you've always dreamed of being? It's a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identit

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

This list of 20+ healthy smoothies are easy to make and can help to support a healthy weight loss plan.

How to figure out the next phase of your life. Try all 7 ways and watch your life begin to change.

Siliana Gaspard's Stats: Before: I was 23 when I started, 5’5’’, about 150lbs, bodyfat was probably around 28-30%. After: I am currently 27, still 5’5’’, I stepped on stage at the Arnold just a few weeks ago at 7% body fat. Could You Tell Us A Little More About Yourself? I am Bulgarian, I

Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

Registered dietitian Leanne Ward, @the_fitness_dietitian on Instagram, shares what she ate in a day as an example of how everyone's diet is personal.

This fat burning workout for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into one exercise, you'll engage more muscles and burn more fat. This means better results in less time for you. :) Fat Burning Workout for Women Most high-intensity exercises that claim to burn the most fat are high impact and require you to jump around. But my fat burning exercise combinations are

She’s lost 80 pounds, and she’s ready to share a few hot tips.