Brain gym exercises for kids can be a fun, effective way to improve their brain function. Discover ideas for some of the best brain gym exercises in this post.
These twists, squats and bridge poses will do the trick.
Perfect for re-charging and re-focusing, these 10 great Youtube videos will get your kids moving and grooving as they cross that all important midline. Great for brain breaks at school or at home.
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Your baby is growing up quickly and is having a whale of a time making discoveries and exploring new things. Of course, your excitement to knows no bounds. However, for your child to master important motor skills, it’s vital that she has good bilateral coordination.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three
Sensory Diet: Practical Ways to Incorporate Sensory Input for children and students. Includes Discussion of Sensory Systems, Evidence Base Research on Sensory Diets, and free printables to create a Sensory Diet.
Hey guys! As I stated in my previous post, I want to give you some ideas for exercises if you have/had scoliosis. Maybe you have scolios...
Do you teach a wiggle worm? Or perhaps your learner(s) have been sitting for a while and you can see the energy level going down. Enter wiggle brain breaks! These wiggle brain breaks can help wake up and recharge the brain, something I particularly need after lunch! *This post contains affiliate links. **The free printable can ... Read More about 20+ FREE Wiggle Brain Breaks
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Want to tone your arms and improve your upper body strength? Try this 10 minute yoga routine to get strong and toned arms!
Smooth away bloating with these soothing yoga stretches.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Make the most of you next Netflix marathon.
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
How to gently intensify simple stretches with a buddy (or bae!)
4 lifestyle factors are proven to determine posture, weight, overall health – and the ability to feel joy. Implement all 4 to look and feel better.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Have you ever felt overwhelmed by the sheer number of digital tools🛠️ available for organizing your life and work? 👉Enter Notion, a versatile all-in-one workspace that’s taking the productivity…
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Relieve achy shoulders with these easy moves to fix bad posture.
Find relief with these easy, soothing moves.
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
