How to get relief from bladder spasms related to interstitial cystitis

13 minutes ago - PDF_ IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis FULL DOWNLOAD IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis PDF IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis full

Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links - but don't worry, these are all products we love!Are you dreading that long drive or flight this holiday season? Are you worried your interstitial cystitis will interfere with your travel plans? What about finding enough rest stops or bathrooms along the drive or even worse - that everlasting turbulence that leads to the “Fasten Seatbelt” being illuminated your

First things first… Let me start by saying that I am not a doctor, a physician or anyone who knows anything about anything medical related. Let’s get real, I am an interior designer. The girl who flinches when I see a drop of blood. ALWAYS consult with a physician before starting any type of "die"

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written

The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life [Cozean, Nicole, Cozean, Jesse] on Amazon.com. *FREE* shipping on qualifying offers. The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life

Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RDEver hear people mention the word “oxalate” in a support group or on social media? This isn’t a typical word the Average Joe stumbles across on a daily basis.If you eat food, you’re almost surely consuming oxalates in some amount. Oxalates are the salt form of oxalic acid, which is formed by many plant foods and produced in the body by the liver. Oxalates can form in the kidney, the bladder, and ureter. While oxalate

IC You Podcast Episode 21Hosted By: Callie KrajcirFeaturing: Angie Kent(Callie) Welcome back to IC You. I have Angie Kent with me who, up until five minutes ago I didn't know, was on the bachelorette in Australia. I thought you could start off with taking me through your health journey and how you got diagnosed.(Angie) So I always had issues with my period. They would come, they would go and I always had really bad disordered eating, I'd messed up my cycle due to my eating disorder. It started f

IC You Podcast Episode 21Hosted By: Callie KrajcirFeaturing: Angie Kent(Callie) Welcome back to IC You. I have Angie Kent with me who, up until five minutes ago I didn't know, was on the bachelorette in Australia. I thought you could start off with taking me through your health journey and how you got diagnosed.(Angie) So I always had issues with my period. They would come, they would go and I always had really bad disordered eating, I'd messed up my cycle due to my eating disorder. It started f

Unlock the key to managing Interstitial Cystitis symptoms with 10 practical self-care practices. From specialized diets to stress relief, prioritize your well-being on the IC treatment journey. Explore now for a healthier, empowered lifestyle!

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be helpful to share a few things I've learned on my journey to solving my IC puzzle. Here's 16 things I've learned over the years (26 was too many LOL):1. IC is not a death sentence. There is light at the end of the tunnel, but it will take time to solve your IC puzzle. Be patient, and remain optimistic. 2. Find support right away. Connectin

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be helpful to share a few things I've learned on my journey to solving my IC puzzle. Here's 16 things I've learned over the years (26 was too many LOL):1. IC is not a death sentence. There is light at the end of the tunnel, but it will take time to solve your IC puzzle. Be patient, and remain optimistic. 2. Find support right away. Connectin

Now that we’ve established what Interstitial Cystitis (IC) is in my previous blog post, I want to elaborate more about the recommended diet for IC. Why do I have to follow a special diet at all? You may ask. Well, remember, IC is a condition that can affect the lining of the bladder wall, making it more sensitive to changes in the pH of the urine. Think of it like this: have you ever gone to cut a lemon or a lime and forgot you had a cut on your finger? Lots of burning, throbbing pain will resu

As many of you who follow my Blog know, I have an area along my Lung Transplant incision that has not healed - or as the doctors like to say: "non-healing posterior right thoracotomy incision; wound is stagnant and has not changed in dimensions in 2 months". The wound measures 4cm (L) X 1.25cm (W) X 1cm (D). We've tried all the standard treatments up until now, including wet to dry dressings along with a special ointment. It's just not healing (thank you Prednisone). So the next recommendation was to introduce the use of a Wound Vac. Oh that sounds like lots of fun; yes, let's do that! Well, if it heals this wound, it will be worth it, but I was not looking forward to my appointment today with the Wound Care Nurse. As it turns out, in my humble opinion, for good reason. Now, I've been through worse. Heck, I got through a Lung Transplant, so if I can do that, then I figure I can do just about anything they throw at me. But this wound is painful, and the nurse had to scrub it - yes, you heard right - she had to SCRUB it before putting the Wound Vac on. That was not a pleasant experience. The wound is 1cm deep (nearly .4 inches) and the nurse is in there scrubbing away. So then we get to the part where she attaches the Wound Vac. First of all, this thing must weight close to five pounds (realistically probably more like 2 or 3), but when you have to WEAR it 24/7 it weighs a ton and feels more like 15. Then the nurse tells us the Visiting Nurse will come to the house 3 days a week to change the bandage (Mon/Wed/Fri), but I'm still supposed to go all the way to Loyola every week for them to look at it!!! WHAT!!! When am I supposed to fit that in? Well, next week I have to be down there for another appointment anyway, so I'll see the Loyola Nurse that same day on Wed. and the Visiting Nurse will only come on Monday and Friday. After that, Loyola agreed to every other week. We are so far away, it's still rough on me on days I have to go down there. They were very agreeable so we were pleased they agreed to every other week. This is challenging but if it heals the wound it will be worth it. We just have no idea how long it will take and it's tough being tied to this machine. I am sore tonight because of the scrubbing, but the device is not painful, although it's quite uncomfortable to lean back against it when I'm sitting in my chair. I have to figure out how to carry this contraption around the house. I can wear it like a fanny pack like in the first photo, or I can carry it like a should bag which sometimes is more convenient. I guess I'll get the hang of it as time goes on. Well, at this point, I figure the best way to explain what this is like, is just to show you. So, without further ado, meet my Wound Vac. The Wound Vac as "Fanny Pack" The Wound Vac "Taking a Break" The Tubing is Attached to Me Carrying It Around The Wound Vac Doing Its Job on my Wound

IC You Podcast Episode 16Hosted by: Callie Krajcir, RDFeaturing: Mikayla Criger(Callie) [00:00:00] Hey everyone, welcome back to another episode of IC You. I had Botox injections in my pelvic floor last Wednesday. I have since posted about it and received various messages from people on Instagram and through other social media outlets and it seems like many people are under the impression that Botox is only put in the bladder in people with IC. That is a procedure, but it is a separate procedure

It's been a good few weeks (to make up for the crappy two I had earlier this month). First I got the good report on my last Bronchoscopy; all test results negative. I no longer have to have them every three months; in fact I don't have to have them unless the Transplant Team suspects there is an issue that needs to be checked. This week I had follow-up blood work to check my kidney function. It's finally dropped down below the "magic number" so that's good news!! I haven't had to have any infusions for weeks but my count has continued to drop (this is a good thing). We have no way of knowing how long my kidney function will stay like this. My Coordinator still has to talk to my doctor about all the lab results and see about a plan. It's unlikely my kidney function will stay this way long term, so she wants a plan for how often to check things. I was told this is likely how things will go for me. Probably be a roller coaster where the kidneys are concerned but they always seem to get things back on track, so I have confidence that they can manage the situation. I kicked butt at my 6 Minute Walk yesterday. So that feels good. I am still struggling with my fitness level and how I feel when exercising. I know I've made progress, but I don't feel I'm where I should be one year post transplant. So the hospital where I went for my Rehab also has a program and Fitness Center where you can get a 6 month program at a deep discount (since that's where I did my Rehab). I'll get a consultation with one of their Trainers, they'll evaluate me and make a plan for me to follow. Then I can use the facilities for working out and following the plan put together for me. They also have a salt water therapy pool and I asked my Transplant Coordinator if I can use it and was told yes! So I look forward to that. I am optimistic about making the progress I'd like to. I'm willing to put in the work if I can get back to a more "normal" fitness level. I may never get back to feeling or being like I was before my transplant, but I'm going to try to make as much progress as I can! There will always be some sort of issue and I am getting used to that. It was something I've struggled with since the transplant. Learning to cope with issues like the kidney function, which is kind of scary, is difficult, but I've been talking about these issues with my psychologist and it's helping. Plus I think, as with many things, I'm just getting used to what it's like to be a lung transplant recipient. This has been a journey that is very hard to put into words. But, even with the bumps in the road that I've had to deal with, I am really doing quite well. The Transplant Team is very pleased and that says that a lot to me. My lung is doing great. Any issues I've had have all been side effects from medication, which the Transplant Team always seems to be able to manage. I can't complain. In fact, it's really all good news after one year. I can't believe a whole year has passed and here I am, doing well. Two years ago I'd been sick for about a week at this point. By December I was in the hospital and by February I was at Mayo getting my diagnosis and learning I would need a Lung Transplant. I never thought I could handle what one has to go through with a lung transplant, but I did it! I got through it and thanks to my donor, my life was saved and now one year later, I drove myself to an appointment yesterday and one today - not very far from home, but I did it. Really proud of myself. Yes, one year post transplant, things are looking good!

5 tips for living with Interstitial cystitis that I have found helpful along the way. Plus my journey with the condition and the foods I've learned to avoid

One of the most common things I get asked from Interstitial Cystitis (IC) sufferers is, “How can I reduce the risk of flaring after having sex with my partner?”IC affects many aspects of a person’s daily life. From following a restrictive diet to limiting time away from home, it has many effects on quality of life. Sexual function is one of the biggest aspects of a person’s life that is affected by IC. In this post I will be discussing how IC/BPS and sexual dysfunction correlate as well as how t

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be helpful to share a few things I've learned on my journey to solving my IC puzzle. Here's 16 things I've learned over the years (26 was too many LOL):1. IC is not a death sentence. There is light at the end of the tunnel, but it will take time to solve your IC puzzle. Be patient, and remain optimistic. 2. Find support right away. Connectin

Revitalize your mornings with our IC-friendly Vanilla Power Smoothie

Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told about the IC diet, you'll go to the grocery store and find that food companies LOVE to hide problematic ingredients in their food. Things like soy, vinegar, and citric acid are just a few ingredients that you can find anywhere in the ingredient list on a food label. Here are 8 IC-friendly swaps and a variety of recipes that you can try while conducting an elimi

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2 amazing Endometriosis Cookbooks that you need on your health journey now if you are on a journey for healing and pain relief

I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to listen to my story, check out this podcast episode. Let’s start at the beginning...Ever since I was a young child, I’ve had bladder pain. I would constantly have burning with urination, and the pain always amped up after I finished urinating. I remember when I was maybe 8 years old and would always pee before we left for soccer practice. Most of the time I would ge

This is one topic I have avoided talking about, for a number of reasons, not the least of which is that I haven't had a full resolution of symptoms. However, I have significantly improved my symptoms. I'll share interstitial cystitis treatment options below. My interstitial cystitis story My battle with interstitial cystitis (IC) started nearly five

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Yesterday, I went into Whole Foods with my lovely boyfriend to do some food shopping. Normally we are Von's people, because Whole Foods can get quite pricey. HOWEVER, my wonderful brother decided to give us a gift card to the magnificent, amazing, healthy super-store, and we were pretty psyched to check out all the nutritious food options. We wandered the store in amazement for quite some time (yes- I have been to Whole Foods many, many times, but no, all of the goodies never cease to amaze me). While browsing, I came across a section of cold-pressed juices. Cold-pressed juicing keeps the fruit or vegetables juice fully intact, allowing for all of the beneficial nutrients to be retained in the process. I have read many, many times about the benefits of juicing in healing IC, but juicing at home can become timely and expensive. I had been hearing a lot about Suja Juice recently, on various blogs and from friends, and I was completely stoked to see that there was an option that was ENTIRELY IC friendly. This is HUGE! Most pre-made juices I have found have at least one ingredient that I can't have. Not only was this juice IC friendly, but it was absolutely delicious. I mean, so delicious that I would happily consume it for breakfast everyday. Win-win! Here are the exact ingredients if you would like to decide of this juice is IC friendly for you (I know that everyone's flare triggers are so different) or make the juice at home (with a cold-pressed juicer). 2 apples 6 celery stalks 1/2 a cucumber a handful of spinach 3 collard leaves 3 kale leaves a sprig of mint Try it out, or modify as you'd like, and enjoy! Happy healing! xx

Squared Circle Dynamics. Prelude: Proportion, the forgotten Key. It is May 4, 2010. I am attempting to finish the last of 13 initial posts that introduces work on the geometry that has shaped we hu…

Begin healing from interstitial cystitis. 1. Avoid certain foods, 2. Manage Stress, 3. Bladder and bowel training, 4. Consistent exercise

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

One of the most common things I get asked from Interstitial Cystitis (IC) sufferers is, “How can I reduce the risk of flaring after having sex with my partner?”IC affects many aspects of a person’s daily life. From following a restrictive diet to limiting time away from home, it has many effects on quality of life. Sexual function is one of the biggest aspects of a person’s life that is affected by IC. In this post I will be discussing how IC/BPS and sexual dysfunction correlate as well as how t

Here are some home remedies for interstitial cystitis to help manage the symptoms. Also, find out when it is time to see the doctor.

Cancer isn't funny, but these memes are.