These Snickerdoodle Protein Cookies are so soft and chewy, packed with protein, only require a few ingredients & are paleo and vegan!
The best damn Chunky Portabella Veggie Burgers on the planet! Portabella mushrooms, broccoli, black beans, and seasoning make this a burger even meat lovers can't resist! This burger is packed full of veggies and seasonings that makes it taste like a real beef burger! Whether you're a vegetarian or a carnivore you'll love this burger!
This Asian ground turkey recipe for dinner is quick, flavorful, and healthy. I bet it will be a hit at your house!
There is nothing quite like the cozy smell of this Low Carb Marinara Sauce simmering on the stove. It is perfect to make on a lazy Sunday afternoon.
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Acidity creates uneasiness and an extreme burning sensation, where even water cannot come to your rescue. Have you ever tried yoga for acid reflux relief?
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a
These vegetarian Broccoli Quinoa Cakes can be made in 30 minutes & are a delicious healthy meal that your whole family will love!
Super simply chocolate fudgesicles with an added secret ingredient to make it just a little more nutrient dense!
OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when doing a workout that involves a lot of jumping or balancing like Piloxing, or bar method. Don't get me wrong, they totally do, but they also drive me crazy when I am horseback riding. I have been working really hard to get ready for a Horseshow I have coming up and when I started wearing new boots and couldn't fit my ankle brace inside, I thought my foot was going to snap off! After complaining about it, Aaron said, "Why don't you just strengthen it?" Well there is a genius idea! Well after years of saying I was going to strengthen my ankle, I finally decided to do something! I did a bunch of research and these are the exercises I found and what my PT friends suggested! Also I am NOT a doctor, I repeat I am NOT a doctor! Just sharing what I found to be helpful! Ok here we go! 1. Plantor Flexion Oh, I'm sorry were you not able to see that, yea I wasn't really able to do it either... Plantor Flexion (Take 2) Put a resistance band around the ball of your foot and press forward. Do 3 sets of 20 2. Ankel Presses Put resistance band around your feet with enough tension to create some resistance then alternate pressing each toe forward. Do 3 sets of 20 3. Ankle Circles Just like it sounds, make circles with your foot. Around and around and around. Do 3 sets of 20. 4.Calf raises Raise up onto your toe for a few seconds and then back down slowly. Do 3 sets of 20. If you are doing this outside, I recommend putting any pets you might have in the house! 5.Eversion Use the resistance band around your foot and press foot towards the outside of your body. DO 3 sets of 20. 6. Inversion Use the resistance band and press foot towards the inside of your body. Do 3 sets of 20! 7. Dorsiflexion Use resistance band around your foot and pull y our toes back towards your body then release. You guessed it, do 3 sets of 20! So there you have a it! A bunch of exercises I have been doing to try to strengthen my ankle. Hopefully they work for you too! If not you can always check out some of these suggestions. Its says Broken ankle, but the website had the exact same exercises for a sprained ankle. I'm guessing these are just good exercises to strengthen an ankle. But like I said, I'm no doctor. After your ankle has recovered it is up to you, do you want to get a free pair a flats, or are you gonna go for some heals and really test it! Well, you can pick whatever you want. Click Here to enter our Just Fab shoe giveaway! Last day to enter is July 21st! Please Follow us, Like us, Watch us, and Subscribe to us! Thank you so much for your support!
Food has a direct impact on the severity of your Crohn’s symptoms. Learn 7 foods to add to your diet for easy digestion during a flare-up.
Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? Check out here
Do you dream of guilt-free, healthy meal ideas? Dive into our low calorie recipes perfect for your weight loss diet. A wealth of flavorsome, nutritious, and easy-to-make meals. Inspire your weight loss journey and keep your taste buds happy
These healthy 3-Ingredient Banana Pancakes are the best. A simple, protein-packed recipe easy to make flourless with oats or almond flour!
Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute low-carb recipe tastes like regular fried rice!
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
Are you looking for high calorie meals that will keep your energy levels up throughout the day? We've got you covered! Discover delicious and easy lunch ideas that provide you with the fuel you need to conquer your day – from meal prep for the week to healthy meal ideas.
If you have never thought about sprinting training, you might be willing to reconsider after you read what we have to say about the benefits of sprinting!
This week our “Healthy Habits” theme was a perfect follow up to our “My Body” theme. Last week we learned all about the different systems and parts that make up our body. So this week we learned about how to keep our bodies healthy. I’m hoping this theme will help discourage toddler nose picking and […]
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This ... Read more
Being a runner with an autoimmune disease has been challenging. Here is what I’ve learned during my battle with running and autoimmune disorders.
Gluten, dairy, and sugar-free, these crepes are simple to make and easier to eat! They're a hit with kids, and the extra protein keeps them well fed for hours.
