Psychological research suggests that stable and healthy friendships are crucial for our well-being and longevity. However, in order to form one, we need to see a person in different situations. Only then will we get a better understanding of their character, values, and how they fit our lives.
These Snickerdoodle Protein Cookies are so soft and chewy, packed with protein, only require a few ingredients & are paleo and vegan!
Acidity creates uneasiness and an extreme burning sensation, where even water cannot come to your rescue. Have you ever tried yoga for acid reflux relief?
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Bananas and gout should be mixed together due to a simple reason. They can help us, gout sufferers in so many ways and they are definitely something that has to be implemented into your diet. Here, I will explain all the facts you should know and why bananas should
This Asian ground turkey recipe for dinner is quick, flavorful, and healthy. I bet it will be a hit at your house!
There is nothing quite like the cozy smell of this Low Carb Marinara Sauce simmering on the stove. It is perfect to make on a lazy Sunday afternoon.
It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.
These healthy 3-Ingredient Banana Pancakes are the best. A simple, protein-packed recipe easy to make flourless with oats or almond flour!
Are you looking for high calorie meals that will keep your energy levels up throughout the day? We've got you covered! Discover delicious and easy lunch ideas that provide you with the fuel you need to conquer your day – from meal prep for the week to healthy meal ideas.
One of the best things, and worst things, about Hashimoto's, is that your diet has a powerful impact on how you are feeling. But, as you will find, this is a double-edged sword. Good in
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
This week our “Healthy Habits” theme was a perfect follow up to our “My Body” theme. Last week we learned all about the different systems and parts that make up our body. So this week we learned about how to keep our bodies healthy. I’m hoping this theme will help discourage toddler nose picking and […]
Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!
Gluten, dairy, and sugar-free, these crepes are simple to make and easier to eat! They're a hit with kids, and the extra protein keeps them well fed for hours.
Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? Check out here
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
Super simply chocolate fudgesicles with an added secret ingredient to make it just a little more nutrient dense!
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a
Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the…
These yoga poses which will be sure to boost bowel movement
Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.
We're going over 50 meal prep recipes for weight loss! These recipes are perfect to help you stay on track and achieve your goals.
I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!
Food has a direct impact on the severity of your Crohn’s symptoms. Learn 7 foods to add to your diet for easy digestion during a flare-up.
Most children will experience a tummy ache or abdominal pain at some point and for various reasons. It is best to be prepared with some knowledge of natural remedies for tummy aches in children. The C
If you have never thought about sprinting training, you might be willing to reconsider after you read what we have to say about the benefits of sprinting!
Flatten your Belly - No Squats Needed - with these fantastic workout routines you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
