it's not easy being an introvert
In 2024, I want to feel real love.
Working out my core values and what was important to me was a big step forward in my recovery from depression. It really gave me a greater sense of self and helped to guide who I want to be as a person and what I want to achieve. Here are 3 ways you can work out your core values to increase your self-awareness.
When we set new goals, we are usually very determined – we’re motivated and everything seems possible and doable because we want it so much.…
Working out my core values and what was important to me was a big step forward in my recovery from depression. It really gave me a greater sense of self and helped to guide who I want to be as a person and what I want to achieve. Here are 3 ways you can work out your core values to increase your self-awareness.
As someone who's interested in spiritual well-being, I've found that incorporating daily habits can make a big difference.I've personally experienced the benefits of practices like meditation, mindful journaling, and gratitude. These simple activities have helped me find inner peace, reflect on myself, and cultivate positivity.Another thing that has really helped me is connecting with nature.
As we are coming up to the end of the year, I started taking down the 2022 vision board. I was able to reflect on all the things we did this year and it was incredible how many goals we hit and surpassed. It was also pretty eye opening how much stuff we just didn't
Educate Yourself by Learning About Bazi and Apply Simple Techniques to Your Life from Live Learn Bazi
A recent phone call with my future father in law made me want to question everything in my current life. (SPOILER ALERT: NOT VERY ASSERTIVELY)
As we are coming up to the end of the year, I started taking down the 2022 vision board. I was able to reflect on all the things we did this year and it was incredible how many goals we hit and surpassed. It was also pretty eye opening how much stuff we just didn't
Are you ready to kickstart the new year with a fresh perspective and a healthier lifestyle? Well, you've come to the right place! Now, If you’re like most of us, you’ve probably tried dieting and exercise in many New Year’s past, but I want you to know that this time is going to be totally different. What if I told you that making these three simple shifts to reach your health and fitness goals can be way easier than you think? Hi, I’m Bree, and I have helped thousands of women completely transform their bodies and health with simple mindset shifts and daily habits that are easy to implement. So, grab a cup of tea, cozy up, and let's do this together! 1: NEW YEAR, NEW YOU: A JOURNEY TO A HEALTHIER LIFESTYLE If you have struggled with consistency and nutrition in the past, it’s because of your mindset. Fitness and nutrition is not just about getting that summer body; it's about taking care of your mental health too. If you’re working out because of shame, it’s time to shift your perspective and start getting long term results that actually feel good. Here are some simple mindset swaps to start your goals and journey off on the right foot. Swap This Goal: I want to be skinny For This: I want to be strong Swap This Goal: I want to lose 15 pounds For This: I want to be able to lift 15 pounds Swap This Goal: I need to eat less For This: I want to fuel my body for my workouts Swap This Goal: I want to have a six pack For This: I want to build muscle When you shift your vibration to more positive thoughts, your body starts working for you. So, lace up those sneakers, put on your favorite workout playlist, and get ready to learn to love this process. Want help with these mindset shifts? I offer habit coaching in my 8 week programs. Check them out HERE! 2: NOURISH YOUR BODY, NOURISH YOUR SOUL: THE POWER OF NUTRITION When it comes to achieving a healthy lifestyle, nutrition plays a vital role. It's not just about counting calories or following restrictive diets; it's about nourishing your body from within. By fueling yourself with wholesome, nutrient-dense foods, you'll not only feel more energized but also experience a boost in your overall well-being. And hey, who said healthy eating had to be boring? You can still eat for nutrition and body transformation without restricting whole food groups, or feeling hungry. I teach the women I coach how to count your macronutrients to fuel your body properly, gain muscle faster, and make weight loss sustainable long term. Want to learn more about nourishing your body without restricting yourself or cutting out foods you love? Read my blog post: Macros 101. 3: DITCH THE CARDIO: STRONG IS THE NEW SKINNY If you want to get fit in 2024, then weightlifting is the way to go! Don’t worry about getting big and bulky- that’s just a myth. As we age, we naturally lose muscle, which can slow down your metabolism over time. By lifting heavy, you can replace your muscle and keep your metabolism going strong. 2024 doesn’t have to be filled with endless cardio that you can’t sustain. Lifting weights is low intensity, and allows you to reach your goals faster and keep the weight off long term. Make 2024 about focusing on the simple wins, like being able to lift heavier weights over time. Ready to get started? Join us in our programs HERE!
It can be hard for kids to understand what their strengths are. When you ask them what is good about them they will usually say "I'm nice" or "I'm good at soccer". These are good, but we want kids to understand that there so many great things that make them who they are. That's how "the Tree of Me" came about.Draw a bare tree. Make sure you draw the roots too.Talk about how our roots are our supports. These are the people who love us and that we can go to for help. Usually this will be family an
It can be frustrating to be single, but you should always hold out for a man who will treat you RIGHT. Here are 16 relationship quotes to help.
Pinterest SEO is HUGE. If done right, it can send you loads of traffic to your website. Here's an expert guide on optimizing your Pinterest account.
31 journal prompts for the new year. How to set goals and have an awesome 2019 through journaling and writing out what you want to achieve!
Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.
If you're reading this, it means you have either made a decision and is now looking for better methods to make decisions or you're making a difficult decision and you need some guidance. Im here
This week I want to focus on finding the calm. Lives can be so hectic and stressful, sometimes we need to just find the calm in everyday.
Sooner or later, we come to realize that our habits make up most of our lives.
Confidence and self-respect go hand-in-hand. If you want to gain more confidence, earning self-respect is a surefire way to do that. If you’re tired of letting yourself down, failing at your diet, skipping the gym because you can’t keep your routine, or feeling like you don’t deserve success, it’s time to turn things around. As a personal trainer for the past 15 years, I know how important self-respect is to achieve success. These are the TOP THREE TIPS I give to women I work with AND follow myself to develop the self-respect needed to hit those goals. DO HARD THINGS DAILY It would be really easy for us to stay within our comfort zones and never try new things, but that won’t produce any real growth. When we step outside our comfort zones and challenge ourselves with new obstacles, we’re pushing our bodies and minds to the limit. Those limits remind us that we’re strong and can do hard things. It’s also a great reminder that it’s OK to fail! Failure means that you tried, but it’s important to remember to get back up and keep going after that next mountain until you conquer it. Here are a few ways I like to do this in my everyday life: Sign up for a race Try new recipes that I’ve never seen before Push my reps to the next level at the gym Embrace new work challenges Set a fitness-related goal and train to meet it Related: Your Only Competition is Yourself KEEP YOUR PROMISES TO YOURSELF When we make promises to our friends and family, we’re not likely to break those since our people are counting on us. But when you make a promise to yourself, you’re the only one who can hold yourself accountable. It’s hard to stay on track and find the motivation to hold yourself responsible for the goals you set, but it’s such an essential piece of earning self-respect. You need to build trust with yourself and feel like you can rely on your body and mind to help you accomplish whatever you need to do. If you say you’re going to go to the gym tomorrow morning and then don’t, you’re subconsciously setting an expectation that it’s OK to flake out on those plans. Even when you’re struggling to find the energy to persevere, keeping the promises you make to yourself will help you reach your goals over time. Related: 4 Secrets to Stay on Track With Your Health Goals DON'T QUIT WHEN THINGS GET HARD Listen, I know what it feels like to be so discouraged that you’re just ready to give up. After I had my third baby, I thought I was doing everything right, but I wasn’t seeing the results I was working so hard for. I was ready to quit and give up, but my husband reminded me of the importance of reframing my perspective. It was OK for me to admit that what I was doing wasn’t working, but the next thought in my mind was, “Where do I go from here? What can I learn from this?” That was one of my most difficult postpartum moments, and if I had quit, I wouldn’t have found a more holistic healing approach that truly worked wonders for my body. Everyone has those moments. It’s totally normal, but what truly matters is deciding to push through, reframe your perspective, and embrace the challenge. Related: SET A GOOD EXAMPLE Whenever I’m struggling with following these tips, I remember that there are four little ones looking at me to understand what healthy habits look like. It’s a great reminder that even if I can’t push through for myself some days, I can push through for them! We also talk a lot about accountability in my BodyByBree fitness training programs, so if you need some support on your fitness journey, there are a ton of other women in the same boat. Join today and begin building that self-respect together! You are so worthy of it.
As I mentioned with the worksheet I shared last week, it's often easier to work backward when we're framing our story. At the very least, knowing the ending often makes it easier to see our character's arc.
Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.
Need a motivational boost? Check out these thought-provoking illustrations and quotes from ‘Success Pictures,’ resonating with over 800K Instagram followers.
As a Counselor, I wanted to create a worksheet where I could work with my students to identify strengths they embody even when they don't know that they are strong themselves. I find many of my middle school students struggling with depression/anxiety/suicidal thoughts and issues with self-esteem. ...
Are you ready to kickstart the new year with a fresh perspective and a healthier lifestyle? Well, you've come to the right place! Now, If you’re like most of us, you’ve probably tried dieting and exercise in many New Year’s past, but I want you to know that this time is going to be totally different. What if I told you that making these three simple shifts to reach your health and fitness goals can be way easier than you think? Hi, I’m Bree, and I have helped thousands of women completely transform their bodies and health with simple mindset shifts and daily habits that are easy to implement. So, grab a cup of tea, cozy up, and let's do this together! 1: NEW YEAR, NEW YOU: A JOURNEY TO A HEALTHIER LIFESTYLE If you have struggled with consistency and nutrition in the past, it’s because of your mindset. Fitness and nutrition is not just about getting that summer body; it's about taking care of your mental health too. If you’re working out because of shame, it’s time to shift your perspective and start getting long term results that actually feel good. Here are some simple mindset swaps to start your goals and journey off on the right foot. Swap This Goal: I want to be skinny For This: I want to be strong Swap This Goal: I want to lose 15 pounds For This: I want to be able to lift 15 pounds Swap This Goal: I need to eat less For This: I want to fuel my body for my workouts Swap This Goal: I want to have a six pack For This: I want to build muscle When you shift your vibration to more positive thoughts, your body starts working for you. So, lace up those sneakers, put on your favorite workout playlist, and get ready to learn to love this process. Want help with these mindset shifts? I offer habit coaching in my 8 week programs. Check them out HERE! 2: NOURISH YOUR BODY, NOURISH YOUR SOUL: THE POWER OF NUTRITION When it comes to achieving a healthy lifestyle, nutrition plays a vital role. It's not just about counting calories or following restrictive diets; it's about nourishing your body from within. By fueling yourself with wholesome, nutrient-dense foods, you'll not only feel more energized but also experience a boost in your overall well-being. And hey, who said healthy eating had to be boring? You can still eat for nutrition and body transformation without restricting whole food groups, or feeling hungry. I teach the women I coach how to count your macronutrients to fuel your body properly, gain muscle faster, and make weight loss sustainable long term. Want to learn more about nourishing your body without restricting yourself or cutting out foods you love? Read my blog post: Macros 101. 3: DITCH THE CARDIO: STRONG IS THE NEW SKINNY If you want to get fit in 2024, then weightlifting is the way to go! Don’t worry about getting big and bulky- that’s just a myth. As we age, we naturally lose muscle, which can slow down your metabolism over time. By lifting heavy, you can replace your muscle and keep your metabolism going strong. 2024 doesn’t have to be filled with endless cardio that you can’t sustain. Lifting weights is low intensity, and allows you to reach your goals faster and keep the weight off long term. Make 2024 about focusing on the simple wins, like being able to lift heavier weights over time. Ready to get started? Join us in our programs HERE!
Need a motivational boost? Check out these thought-provoking illustrations and quotes from ‘Success Pictures,’ resonating with over 800K Instagram followers.
