Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

The Travel Tester hops on board the Paddywagon Tour to discover South west Ireland: great scenery, tasty food and a lot of good craic!

My hotteok recipe is finally here! Hotteok is a VERY popular Korean street food. It’s a golden fried “pancake” filled with a gooey brown sugar syrup and sometimes nuts or seeds. My mom made hotteok at home quite often when I was a kid. I’m pretty sure it is her favorite sweet snack, because she […]

Planning a Thailand trip? 👇

I’ve been on quite a few day trips out on the water in Thailand and it’s always hard to pinpoint the best one (as the whole country is so stunning), but I’m gonna go out...

xo

I’ve never been to the beautiful island of Santorini … though I’ve enjoyed the movie Summer Lovers many times. Here’s a useful site for Santorini Hiking Routes. A good place…

Regresa a la pantalla grande en 2012.

What is isometric exercise? Isometrics involve using your muscles to create strength without changing the length of the muscles. Read on to learn how they work.

A simple milkshake made with blended marshmallow cream and caramel.

Big is just as beautiful. The fashions are there to prove it.

Happy Monday! How was everyone’s weekend!? I had the most amazing time at Alt Summit and shared some of my adventures through Facebook, twitter and Instagram (via ‘houseofsmiths’)… but have LOTS more to tell all of you about the amazing speakers I heard and classes I attended! So much learned and so many great people…