If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Chest, shoulders, triceps AND cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT! Six push day arm exercises (with cardio).
Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…
These are the BEST tips and tricks for inflexible people on how to use yoga to help you get flexible and feel good!
Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]
These Sweet Potato Fries are so delicious and crispy. If you love sweet potatoes, you'll love these fries because they're simple, flavorful, made in the oven and the perfect side dish to any meal.
I looked to genetic testing and used the stratagene report and pathway planner put together by Dr. Ben Lynch to help me find answers to
Welcome to the Power Press: Dumbbell Chest Challenge, where we take your chest workout to the next level! This dynamic routine is designed to target every angle of your chest muscles, helping you build strength and achieve that sculpted look you've been working towards.The Power Press BreakdownThis workout consists of three circuits, each packed with exercises that focus on different areas of your chest. With a mix of presses, flyes, and unique moves like the press + punch and fly + glute bridge
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make
Let's explore how to deal with self-talk. Specifically, how we can use different mental training strategies it to better ourselves, and make us push harder.
Constantly experiencing shoulder pain from push-ups? Then it’s time to find an alternative that won’t place as much stress and demand on your shoulders, while you also develop the necessary shoulder mobility to make this issue go away. Keep reading and I’ll show you how. THE BEST PUSH-UP ALTERNATIVE FOR SHOULDER PAINNeutral grip push-ups are the best shoulder-friendly push-up because they require significantly less internal and external rotation of the shoulder than a traditional push-up does. W