For Time; 10-9-8-7-6-5-4-3-2-1 reps of:; Jump Squats; Sit-Ups; Burpees; Time Cap: 20 minutes

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

This programme is written for anyone looking to take part in their first ever Hyrox PRO event. As well as those who may be doing the event for the second time or more, and looking for hacks and ways to improve their time. With a complete walk through guide to every workout, you are in the best hands to achieve your best ever Hyrox time. If it is your time, here's what you will be training for. What is HYROX? It’s your new global fitness race for every BODY! Around the world athletes compete in the same race, on the same course and each event will host up to 3,000 participants. The competition starts with a 1 km run, followed by 1 functional workout repeated 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. Participants wear a timing chip and will receive an individual finishing time, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group. Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head. The Hyrox PRO Programme The programme is for the following groups Doubles Teams Hyrox Women Hyrox Men

PUMA x HYROXコレクションよりタンクトップが登場。 独自の吸水速乾機能dryCELLテクノロジー、CLOUDSPUN素材を使用しており、トレーニングに最適な一着です。戦略的に配置されたメッシュのインサートが最も必要な部分の通気性を高め、激しいトレーニング中も涼しく集中力をキープ。人間工学に基づいたカットラインにより、あらゆる動きに対応します。 PUMA x HYROXコレクション HYROXとパートナーシップを通じて、プーマは新たに吸汗速乾に優れた“dryCELL(ドライセル)”を採用し、さらに革新的な肌触りを実現したプーマ独自のテクロジー“Cloudspun(クラウドスパン)”を用いたアパレルのフルラインアップを提供します。また、シューズは、HYROX 特注カラーとしてHYROX アスリートのパフォ ーマンス向上をサポートします。 この商品はインポートサイズです。各サイズの詳細は「サイズガイド」をご確認ください。 dryCELL：吸水速乾の高機能素材により、運動中の衣服内もドライで快適 CLOUDSPUN：ポリ／スパンデックス混紡のカスタムメイドのパフォーマンス素材は、とても柔らかくコットンのような肌触りでありながら、最高のパフォーマンス基準を満たしています。90％以上のリサイクル素材を使用レギュラーフィットクルーネックスリーブレス軽量ジャージーとメッシュの混合素材により、重要なヒートゾーンの空気循環を改善人間工学に基づいたカットラインにより自由な動きを実現通気性を高めるメッシュのインサートHYROXとプーマのブランド

EMOM for 20 minutes; 4 Burpees; 6 Air Squats; 8 Sit-Ups

Hyrox is een relatief nieuwe fitnessrace die wereldwijd in razend tempo wint aan populariteit. Sterker nog; de sport bestaat pas sinds 2017 en is momenteel de snelstgroeiende sport ter wereld. Met races over heel de wereld, diverse Hyrox-affiliate partnergyms en een eigen kledinglijn is het een sport om in

AMRAP in 30 minutes; 400 meter Run; 30 Air Squats; 400 meter Run; 15 Push-Ups; 400 meter Run; 30 Burpee Broad Jumps

Hyrox is een relatief nieuwe fitnessrace die wereldwijd in razend tempo wint aan populariteit. Sterker nog; de sport bestaat pas sinds 2017 en is momenteel de snelstgroeiende sport ter wereld. Met races over heel de wereld, diverse Hyrox-affiliate partnergyms en een eigen kledinglijn is het een sport om in

Extreme demand for tickets for the largest ever indoor fitness race prompts early release of dates for HYROX in the UK

Are you gearing up for your first Hyrox competition? Our comprehensive 12-Week Hyrox Training Plan is designed specifically to help you stay focused, organized, and confident in your preparation. This digital download breaks down your training into manageable weekly segments, ensuring you avoid feeling overwhelmed and steadily progress towards peak performance. What's Included: -Cardio Training: Improve your cardiovascular endurance and aerobic capacity with targeted workouts designed to sustain your energy levels throughout the competition. -Strength Training: Build the muscular power and endurance necessary for Hyrox’s diverse challenges, from sled pushes to wall balls. -Hyrox Movements: Master competition-specific exercises like the Ski Erg, Farmers Carry, and Burpee Broad Jumps, ensuring you’re fully prepared for race day. Features: -Detailed Weekly Breakdown: Each week’s plan is clearly outlined, making it easy to follow and track your progress. -Comprehensive Workouts: A mix of cardio, strength, and Hyrox movements tailored to build the endurance, strength, and skills you need. -Easy-to-Follow Format: Designed for athletes of all levels, from beginners to seasoned competitors. -Digital Format: Instant download via google drive, so you can start your training immediately. Why Choose Our Plan? -Expertly Designed: Created by a fully qualified CIMSPA personal trainer. -Holistic Approach: Focuses on building a well-rounded fitness foundation, ensuring balanced development across all key areas. -Achievable Goals: Helps you set and achieve personal milestones, keeping you motivated and on track. Note: This is a digital product. No physical item will be shipped. Prepare for your Hyrox competition with confidence. Download our 12-Week Hyrox Training Plan today and take the first step towards achieving your personal best!

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

Further your fitness with this three-part Hyrox workout, recommended by Hyrox Doubles World Champion and master trainer Jake Dearden

And I'm not sure if I'll ever go back

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

With this workout guide, you can transform your body by following our weekday plan and rest at the weekend to be visibly and functionally fitter than ever in a matter of weeks