Try this time based fartlek workout to help you get used to running faster paces! It can be done on the roads and is time based.

Comfortably hard or hardly comfortable?

Get a peek into the XPO Trainer 2 review, discover why to use a sled, and find four different push sled workouts that are perfect for beginners!

Even track rookies can master it.

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

I hope you get the most out of this plan! Make sure you modify or take a break if your body needs it! Don't have time for a 45 minute wo...

Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running junk miles and start running smarter, with tempo runs.