Unleash the power of your body.

It’s quite unlikely that someone would ask you what the dirtiest part of the body is. But, just out of curiosity, do you know the answer to this question? Do you think it’s the anus? We thought so too! It’s not just us you know; most people consider anus to be the dirtiest part of the body

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Use infographics, slides, models, and more to teach your students about the lymphatic system.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Did you know that your lymphatic system is the defense department and waste management of your body? It has three times more fluid than your blood. Keeping it flowing and drained will keep the doctor away, find out how!

Lupus is an autoimmune disease that can affect almost any part of the body, especially the skin, blood, joints, kidneys, heart, lungs, and brain. Learn more.

Endocrine gland and hormones. Human endocrine system. anatomy. Human silhouette with highlighted red color internal organs.

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]

If you want to find out the best supplements to reduce cortisol, you just landed on the right article. Read on!

If your clothes are clinging to bad odors, we can help. Here’s how to remove body odors from clothes using seven different methods.

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

“Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, sleep a few hours, and then wake up with a mind full of stress, worries, anxiety, negativity, etc. When I looked over at the time, it would be around 3am. It was happening just about every night. It got to the point where any time I woke up, I was like “Oh, it must be 3am” and sure enough, when I looked at the time, it was 3:08 or

Having hypothyroidism doesn’t just affect your thyroid, it affects other parts of your body and your life, too. Here’s what you can expect with your new diagnosis.

Trigger points occur on tender spots in a contracted muscle where there is decreased circulation, spasm or increased nerve sensitivity. These can be caused by stress, repetitive or overuse of a muscle, an accident, muscular imbalance, or not stretching after physical activity. Trigger point therapy consists of applying

Effective method for reducing cellulite!? Sure enough, it is one of the more succesful ways to smooth away less-than-perfect spots on your legs. However, there is so much more. Not only does it bu…