Hula-Hooping benefits: According to the American Council on exercise, hula-hooping can burn over 400 calories per hour.
Our online hula hoop fitness community is designed specifically for women in their 40's, 50's and beyond who are looking to stay fit, healthy, and have fun while doing it. Our community offers a variety of hula hoop fitness routines, tailored to suit all fitness levels and abilities. Our experienced instructor is dedicated to providing a safe and supportive environment that will challenge our members to achieve their fitness goals. In addition to our live classes, we offer a library of on-demand videos that are accessible 24/7, so our members can work out whenever it suits them. Our community also provides a platform for women to connect with like-minded individuals, share their experiences, and provide support to one another. We believe that fitness should be enjoyable and accessible to everyone, regardless of age or ability, and we strive to create a community that reflects this philosophy.
Perfect for beginners and beyond, these weighted hula hoop workouts are a fun way to burn calories, work your core, and torch fat!
Put your favorite childhood toy to good use. All you need is a hula hoop and 20 minutes to get your heart pumping and body sweating with this at-home workout.
Perfect for beginners and beyond, these weighted hula hoop workouts are a fun way to burn calories, work your core, and torch fat!
Kelly Osbourne and Beyonce credit hula hopping for their fantastic figures. Femail's Jenny Wood tried it to help banish her baby weight.
How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals.
Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.
Hula hoop benefits include burning calories and fat. Combined with a nutritious diet and good overall exercise regime, it may help to slim down your waistline.
The first day of spring is tomorrow—can you believe it? Did you ever think it would actually arrive?—and that means that, soon enough, there will be warmth and cute dresses and tank tops and warmth and...OK, getting a little ahead of myself here. Still! With spring in mind, fitness expert Niece Pecenka came up with this cool workout using...a hula-hoop! The moves draw on techniques from Ballet Barre, Pilates, and yoga, calling on no equipment other than FXP Fitness System's lightly weighted hula-hoop. Bonus: You can do the entire workout in fewer than 15 minutes. Power Lunge Waist Hooping Muscles worked: full body Stand in the center of your hoop, letting the hoop connect to the small of your back. Rock your body side to side, alternating stepping your right foot forward, then stepping your left foot forward. Engage your abdominals by pulling your navel into your spine. Pick the leg that feels most comfortable to you and place it forward. Tuck your hips under and give the hoop a spin. Move your hips in a forward and back motion, feeling your weight transfer slightly from your front foot to your back foot. Hoop 30 seconds with each leg forward,
This workout gets you shredded and gets rid of stubborn belly fat fast. Try every morning and see if for yourself. Suitable for beginners. Check out my other videos if you need to find the right size hoop for you or need to learn to keep a hoop around your waist. https://youtu.be/gLpy9XFwjZ8
