This cheat sheet highlights the key concepts and ideas taught by Dr. Andrew Huberman. Dr. Hubermanis a neuroscientist and professor at Stanford University known for his work on brain function, neuroplasticity, and the impact of lifestyle on mental and physical health, and this sheet summarizes key concepts and ideas from his work.
This is really cool. (If you are interested in dogs, animal behavior, dog genetics etc.) As discussed on @joeroganhq with @joerogan
How do we improve the quality of our sleep? How do we maintain our testosterone levels as we get older? How do we keep focus and attention when life can be exhausting while simultaneously pulling you in a million different directions? How do we keep our stress under control? Most people have these questions, and […]
You may have heard of the Huberman Pre Workout protocol, developed by Andrew Huberman. → Download the Andrew Huberman Workout Plan.
Biography Andrew David Huberman (born 26 September 1975), a renowned American neuroscientist, serves as a tenured professor in the Department of…
Your most precious resource - your mind - deserves having the mornings invested in it. Discover more about Andrew Huberman’s morning routine.
Ready to increase performance and achieve optimal health like a neuroscientist? Dive into Andrew Huberman’s workout and diet with a professional trainer.
There’s a recent episode of the Huberman Lab that has been receiving a lot of attention and shares on social media. The episode titled...
How do we improve the quality of our sleep? How do we maintain our testosterone levels as we get older? How do we keep focus and attention when life can be exhausting while simultaneously pulling you in a million different directions? How do we keep our stress under control? Most people have these questions, and […]
A writer puts Andrew Huberman's morning routine to the test. This is what she learned—and how it transformed her well-being.
Neuroscientist Andrew Huberman Quotes & Saying
This foundational fitness protocol is designed to be modified to meet your individual needs, while still adhering to what the best science tells us we should all do for immediate and long-term health.
Dr Andrew Huberman, of Stanford University, has recently spilled the beans on the perfect way to start each day, which includes waking up no later than 6.30am and making a beeline for sunlight.
We’re all trying to improve our lifespan, but what about our healthspan? Why would you want to live 100+ years old if you spend 30 of them in a motor scooter? Our healthspan is our quality of life in those extra years. As we age, our physical abilities start to decline gradually. This decline typically […]
Andrew Huberman has discussed the benefits of various supplements, including Tongkat Ali, for supporting overall health and well-being. Tongkat Ali, scientifically known as Eurycoma Longifolia, is a popular herbal supplement used for centuries in Southeast Asia to improve energy levels, hormonal balance, and other health aspects. Recently, it has gained a growing following, with people […]
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I first encountered the Stanford neuroscientist turned wellness influencer Andrew Huberman while scrolling through TikTok at 1am. I was eating chocolate cake in my pyjamas with all the overhead lights turned on when I came across a video about “Huberman husbands”, the internet’s shorthand for men who have become obsessed with the scientist’s health hacks. A recent break-up had left me eating poorly, sleeping badly and spending way too much time on my phone, so I was intrigued by the videos of
We’re all trying to improve our lifespan, but what about our healthspan? Why would you want to live 100+ years old if you spend 30 of them in a motor scooter? Our healthspan is our quality of life in those extra years. As we age, our physical abilities start to decline gradually. This decline typically […]
