Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

I break down exactly how to lose 10 pounds in 1 week and it's easier than you think. I also give you a 3 step plan on achieving it in a healthy way.

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

The right lifestyle choices and food habits can help in weight loss. Read this article to understand the different ways about how to lose weight in a week.

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How to lose weight fast before your big day the healthy way. Want to lose weight fast prior to your big day? Follow these 10 workout plans.

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

Whether you're new to the BBG program or just need new workouts to add to your weekly schedule, we've rounded up 8 free Kayla Itsines workouts you can do at home or at the gym for a seriously sexy bikini body!

Menopause

Cupping is excellent for weight loss as it stimulates blood and lymph circulation, breaking down fat cells too.

Don’t forget to repin on Pinterest! 🙂 It’s just been a month since Christmas and a lot of people are still trying to lose the weight they gained throughout the holiday eating fest. That’s why in this post you will learn a very effective diet plan that you can use to help you shed the […]

Knowing how to help kids lose weight is vital. Learn about the common weight loss mistakes you might be making and ways to overcome them.

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The fitness industry can be a funny place at times, especially when it comes to claims that sound too good to be true.

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.

If you're stuck at a weight loss plateau, these 15 common reasons why you can't lose weight should be able to help you jumpstart weight loss again!

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You've been conditioned to do moderate exercise for decades. Is it possible that its effects are making you feel worse?

Losing weight is a very essential criterion for any individual. In this article we will discuss how to use epsom salt for weight loss.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Cristina Diaz had just visited her Doctor for the third time and the news wasn't good. Years of eating takeout and unhealthy food had caused her weight to shoot up and her blood pressure to skyrocket. Weighing in at 245 pounds, she sobbed in her car after hearing the news and decided then, that she

Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a "standard" way to use phentermine (the way that most Doctors use it) and a

Whether you have a lot of weight to lose or a little, you want quick results or you are happy with a slow burn, Dr XAND VAN TULLEKEN'S three rules will make sticking to his plan a lot easier.

From avocados and tomatoes to grapefruit, lentils, and green tea, Frida Harju, in-house nutritionist at the health app Lifesum reveals the 18 foods you should eat to lose weight and why.

The keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein, and “good” fats are abundant. It’s also a diet that’s been around for many years now as a

While exercise is great for you, some people just don't want to do. We're going to teach you how to lose weight without exercising.

[ad_1] The Dukan diet is a great way to quickly lose weight and maintain it with great results. Read more about Dukan diet attack phases, guidelines, and gro

Whatever exercise habit you want to pursue and maintain for a long time, allow yourself a minimum of 21 days to adjust to it.